Is eating steak and broccoli everyday worse then chicken and broccoli?
I'm still at a coloric deficit.
>>37942794
>I'm still at a coloric deficit.
Variety will help brighten up your life
IIFYM
If you're hitting calorie and macro goals no. I eat a lot of chicken for lunches because it reheats well but imo steak and pork doesn't so I eat those for dinner a lot when I can cook fresh.
>>37942794
Steak is red meat and eating alot of it will therefor lead to higher risk of heart disease
Personally I eat chicken 3 days a week, salmon 3 days a week and red meat once a week
>>37942810
kill yourself
>>37942794
>coloric deficit
you mean colonic deficit?
if anything, it's better.
>tastier
>more micronutrients
don't believe the heart disease bullshit.
>>37942894
This.
Fats are just as important as proteins for gains.
Sat fats and cholesterol are good for hormone function
>>37942868
Prove there is a single detriment to eating red meat that is not negated by increasing fiber intake
>>37942894
>>37942979
these
as long as you're doing cardio regularly, you'll be fine
>>37942979
Broscience. Stop trying to kill people.
>>37942894
The heart disease thing is probably a meme. The colon cancer thing is probably very real.
Red meat in moderation brehs.
>>37943017
>The heart disease thing is probably a meme
The heart disease thing is even more supported than the colon cancer thing.
>>37942995
>the time cube explains everything prove me wrong ecks dee
Burden of proof is on you to demonstrate all negative effects are magically counteracted with fiber, troll.
>>37943029
>>37942995
Couldn't you also say that the positive effects of fiber are canceled out by the red meat?
>>37943055
>positive effects of fiber
keep taking those blue pills
>>37943021
I thought that was the fatty parts rather than the lean meat.
>>37943085
Even lean red meat tends to be somewhat high in sat. fat but there's also evidence of other things in red meat that increase heart disease risk
https://www.nih.gov/news-events/nih-research-matters/red-meat-heart-disease-link-involves-gut-microbes
>>37943237
didn't realise that, thanks familiaris
>>37942831
kys
