Last month we had a pull up competition at my university's campus. The winner did 47.
Can any of you guys do more? How long and how often did you practice pull ups?
>>37942283
What kinda body did that guy have?
the form was probably horrible and he was half repping
>>37942295
His body was sexy but he was a manlet.
>>37942300
Well he got the chin above the bar. Of course in some reps he used momentum.
i can do 12
>>37942283
My best is 23 at 180lbs, but I do weighted and they don't carry to greatly to unweighted. Tbh I can do just 20 unweighted ones now, but 10 with 1pl8.
>>37942619
haha i can do 13 loser :^)
>>37942283
Meh, I can do 60, easy.
>>37942356
>got the chin above the bar
that doesn't matter, what matters is how far down he went
Do pull ups help in your back muscular growth or mostly in its appearance ?
Is it better to do other excercises (row cross etc) instead of pull ups for growth?
What parts of the back (since its one of the biggest muscle groups the human body has) do pull ups/chin ups/ pic related work ? Thanks in advance.
21 strict at 170lbs. Not sure how many I'd be able to do if momentum was allowed. Only do t3em once per week.
>>37942827
Meh, I can do 61, easy.
>>37942880
Meh, I can do 62, easy
>>37942884
Meh, I can do 63, easy.
>>37942283
I have a friends that's a competing amateur bouldrer (climbing), I've seen him rep out 35 with good form. 47 sounds pretty crazy.
>>37942888
i can probably do around like idk 64 easy
>>37942859
Pull ups and Chin Ups target the lats primarily.
Weighted pull ups are great for growth.
>>37942884
Meh, I can do 62.5, easy
>>37943064
Oh wow thats pretty good! (My record is 62.51 tho)
Well i train heavy once a weak 3x5 with 22kg weight and hypertrophy once a week 3x10. All good slow form
Max i can do pull ups is 14.
I weight 68kg 178cm
Bout 20
95kg
>>37942283
Good form?
>>37943505
>>37943064
>>37942994
>>37942888
>>37942884
>>37942880
>>37942827
Pls be same person
heres a video of the guy that won the competition
https://www.youtube.com/watch?v=Jp7-5gbtfOY
>>37942283
12 on a good day, 115kg in the morning
>>37943948
He didn't even do one. Just wobbled there like a fagot
I can't do 47, but I don't do pull ups for speed.
I can do 20-25 and those are at the same pace I'm doing these weighted pull ups in this video
https://youtu.be/_X46DEqvfwA?t=39
>>37943948
kek
this has to be some sort of meme
>>37943948
that's magnificent
>>37942880
>>37942884
>>37942888
>>37942994
>>37943064
>>37943505
thanks for the kek
i can do two.
been stuck at two for almost two months kek
help
