Protein
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
1g/lb of protein
1 scoop has like 20g of protein
I'm 180lb
So I need 9 scoops?
Wake up: 2 scoops whey
1 hour pre-workout: 2 scoops whey
Immediately post workout: 2 scoops whey
Bed time: 3 scoops Casein
Is this a good plan?
>>37941747
If that's your whole eating plan most of those prots are going straight through your butthole. If it's not, you get protein fom other meals too, so you don't need nearly that amount
Yes, excellent plan.
>>37941747
No you ficking idiot whey is a supplement, do you understand the concept of supplementation?
>>37941764
>>37941780
how much protein is in food?
>>37941785
*shakes head at you*
>>37941785
>>37941785
Why don't you google "protein" before making shit threads like these?
Are you like 14?
>>37941810
I'm old enough to lift
>>37941796
>>37941803
So what a meal has 30g of protein? So 3 meals means I only need 4 scoops a day?
you're getting memed by the whey industry
>>37941832
What about Casein?
>>37941815
Is this b8 or are you retarded?
>>37941815
post more pls
>>37941841
Just asking questions
>>37941846
Okay
>>37941815
"I'm old enough to lift"
I laughed
Comment of the year
no, you'll die of rabbit starvation
>>37942221
Another dipshit joins the thread
>>37941747
You do know that most of your protein should come from food right?
>>37942221
I'm not a fucking rabbit
>>37942240
If you don't have any carb or fat intake, this is a real possibility.
>>37942294
Prove it
>>37941815
Please be b8, i cant fathom an individual like this can exist
>this thread
>9 scoops
C'mon, we can do better than that
Having a solid giggle at this whole thread
Good work OP
>>37941785
>>37941815
>>37941785
About 3
>>37946274
So if 3 protien in food than i need 60 food a day what do u think /fit/
