cut or bulk at 145lbs 5'9 manlet
skinnyfat as fuck, i think i am 13% bf or so
>>37940552
abs not too visible when not flexing, but still visible
>>37940552
dont be stupid. lift more eat more
Bulk
>>37940552
"skinnyfat"
gfy
>>37940598
what?
also better pic, same room
>>37940610
skinny is not skinnyfat you stupid faggot
>>37940638
how am i not fucking skinnyfat i have almost 0 ab definition. i am both fat as shit and have 0 muscle mass
>>37940651
Either fishing for compliments, or you just have BDD. Bulk.
eat hungry skeleton
>>37940692
LOL yeah dude fishing for compliments while i look like an average piece of shit that just does pushups or some shit... give me a break
go in the CBT threads and you will see what people actually look like who deserve "compliments"
LOL never have I seen someone this skinny yet so fat! Cut until abs are clearly visible and you fly like a leaf in the wind
>>37940552
holy shit you need to cut down to 5% you fat disgusting pig
can barely see arm veins, shit definition on abs
2/10 would not bang
>>37940706
I didn't say anything about you deserving those compliments.
>>37940712
yeah idk how the fuck ia m like this
>>37940706
>>37940712
>1 minute and 1 second apart
>>37940552
Fishing for compliments like a female
>>37940737
stop memeing
>>37940610
You're a little skinny, brah. I bet bitches love it. The question is what do you want?>>37940638
>>37940552
What's your current routine?
what the fuck is this retarded fishing for compliments shit. like i obviously look like shit, too skinny whatever, so why the fuck would i be "fishing for compliments"
>>37940753
what
but basically i see it as i am skinny as fuck or whatever you want to call it. i still have fat to lose but i also have 0 mass. idk which to start addressing first.
>>37940747
>>37940787
>i also have 0 mass. idk which to start addressing first
>>37940610
Where's your chest?
>>37940878
doesnt exist
>>37940552
Assuming non-troll, try lean bulking.
actual recent pic btw
the dates are fucked up because i screenshot them to remove exif data
I am also 5'9 145
>>37940932
why do you keep posting pics? If you want to get bigger then bulk, if you want to get leaner then cut. You're getting so defensive about people giving you small compliments you're weird as m8.
>>37940552
Clean bulk till you're 200 lbs
It will take about two years to do this
>>37941083
5lbs off though I'm shorter than you
Not sure how I feel about this...fuck I hate being a manlet
>>37940552
Bro you have the perfect body no homo would do more situps for abzs
>>37940552
>>37940610
pic related is an inch taller than you at 145lbs. you just have shitty genes.
>>37941537
and you have shitty jeans
>>37941537
His genes > Your jeans
