Do you eat whatever you want and just track every macro in MyFitnessPal etc., or do you cook a whole bunch of food for the week and weigh/measure it all in advance?
What are your results?
>>37937968
keto
eat "whatever I want" which is basically a three egg omelet, nothing in it, nothing on it, every other day
gained 30 lbs so far
>>37937986
you gained 30lbs from eating 3 eggs every other day? that's what... 600-800 calories per week? wtf
>>37937968
I eat egg whites 2 cups every 30 hours put it on the fryer and its ready to go
got to a lean 165 lbs from 220.
>>37938004
That's what he gets from doing a meme diet and not tracking anything
>>37938004
water weight
so much salt...
>>37938015
30lbs from fucking water weight? no way you can GAIN 30lbs from 800 calories a WEEK
holy fuck man are you okay
>>37938027
no he's going into congestive heart failure from eating a meme diet of bacon burgers
he is spurdo sparde dying of hamburger poisoning
I bet he was trying to cut too lol
I weigh grains/tubers/beans/meat.
I measure oil.
With veggies I enter them a piece in my kcal app rather than weigh them since they're low kcal generally and it's too much of a pain in the ass to be precise about them.
I eat one or two meals a day, IF.
Once or twice a week I get so fed up with this autism that I just do whatever the fuck I want without tracking anything.
>>37938076
I did pretty much this when I was cutting. The only real thing I'm not look forward to for when I have to cut again is having to actually keep track of my calories. Eating less is easy
>>37937968
How is that stargate universe feels?
>keto because I like meat
>fill freezer with meat once a month
>take meat out every day, that meat's a meal the next day
>weigh meat, write down calories, eat & watch cartoons
happy
>>37937968
I already have the numbers I need for my macros, so I just buy foods that make it easy to hit them.
I dont pre-plan meals, really- the less elaborate, the better.
I do weigh/measure/record everything.
I've been doing this almost two years and have lost a considerable amount of weight and maintained that loss.
Ive never used MFP because it looks like a clusterfuck.
I track my daily intake with a notebook and a pen. (Used up about 6 college ruled as of this month, since I started).
If there's something I dont know the macros of, I look it up on calorieking, wolfram alpha, fatsecret or nutrition.self.
>>37938097
Yeah, it's a hassle, but I need it otherwise I start sneaking in a few extra hundred kcal of olive oil and the pasta dishes get bigger and before you know it I'm 500+kcal off of my goal deficit.
My girlfriend has been drinking those Soylent meal replacement things. They're full of soy and will fuck up your hormones right?
>>37938235
Girlfriend only drinks soylent
dropped
>>37937968
I use fitbit and check it constantly
