What is your pre-diddly warm up tradition?
>hyperventilate
>adjust spine
>deep breath
>squeeze core
>grab bar
anything else is autistic
>>37937166
>re apply chalk
>set up left foot
>set up right foot
>raise arms to parallel and take very deep breath
>brace
>bend over to grab bar
>bend knees and get into position
>pull
works like a charm
>>37937166
Pick it up
>Walk into gym
>Walk up to bar
>Load plate x 5
>Load plate x 5
>Load plate x 1
>Leave because my back hurts
>>37937166
put the plates on the bar
the fuck you need a damned "tradition" for, son?
the word, by the way, is "ritual."
>>37937166
that is the most retarded photo
>chalk hands while sitting on my plates
>pull my headphone wire further out of my shirt so my earbuds don't rip out on my first rep
>pull up my socks while I align my feet
>get shins touching bar
>place hands
>wiggle my ass back and forth as I get a firm set up
>check my spine in the side mirror
>look forward and eyelock with myself
>let the games begin
>get into position
>put on earphones
>Play this
https://m.youtube.com/watch?v=dJ-QLl5qjLg
>close eyes
>match breathing with song intro
>pull on 0:24
>>37937166
Chalk up
Set up
Tense up
Lift up
While thinking of people I hate.
>>37939038
>>pull my headphone wire further out of my shirt so my earbuds don't rip out on my first rep
Man I hate when that shit happens
I can't deadlift because one of my arms is 6 inches shorter than the other
>>37937875
Kek
>>37937875
Should you get at least some low back pain or discomfort? The lift does use the low back so you should feel those muscles a bit sore, I think
>>37937166
>2016
>spending over 30 seconds getting into deadlift position
>not just bracing then bending down and picking it up
>>37939038
>that file name
thats rippetoe you dummy
>>37937166
>ask to work in with powerlifter
>take off all the 20kg plates
>put one 4.5kg bumper plate on each side
>drink some water
>change song on phone
>check snapchat
>change song again
>drink some more water
>walk up to bar
>assume sumo stance
>practice brace
>debrace
>brace
>complete one solid rep
>drop weights on floor
>leave cause I'm not feeling it today
>>37939700
Custom bar
>>37939709
I feel it in glutes and spinal erectors, sometimes the traps.
you should NOT feel it in your spine though
>>37938918
faggot
>Pace angrily around the gym.
>Sprint back to the bar.
>Screech like an angry zubat.
>Slap myself in the face.
>Stomp the ground.
>Grap the bar.
>Shake it violently.
>Try to imitate the Wilhelm scream while pulling.
>>37937166
>pre-diddly warm up
10 back extensions, 10 bw squats to get some blood flowing
Power clean singles starting from 1 pl8 to about 90% of my 1rm increasing in 10kg increments
Then DL singles starting from PC end weight +10 kg, increasing in 10 kg increments, up to 90-95% 5rm
5 min rest, chalk
Align feet with bar
Grab bar
Brace
Pull x5
Let go
Sit my ass down because I am beat and want to kms
>chalk hands
>make sure barbell is parallel to mirror
>assume standing stance
>glare at myself in mirror
>take a few deep breaths
>get into position
UPUPUPUPUPUPUP
>>37937166
>Lean down to grab bar
>get in position
>grab bar
>chant "grow grow grow"
>manlet energies kick in, my calves begin to elongate
>femurs too
>using this energy I soar up
>too high
>head hits ceiling tiles
>busting water pipes
>luckily I deadlift with safety helmet
>growing further still
>dear Lord I'm outside now?
>lifting beyond the sky
>beyond the moon
>the heavens themselves
>no one can stop me now
>I have ascended
I'm shooting for 230lbs 1x5 next week
>>37937166
>roll back and forth twice
>yank it up
Trying out the suomi style of deadlifting Tbh
>put weight on for max attempt
>watch ronnie coleman 800lb deadlift
>yeah budddddyyuu leight weight
>put on song
https://www.youtube.com/watch?v=6i4x8PC25nY&feature=share
>1 min build up
>yelling at myself in my head hyping up
>you fucking have this, pick this shit up, it's fucking easy
>30 secs pass.
>stand near bar. Left foot to bar, right foot to bar
>lift arms up
>bend knes
>left grip, right grip
> staighten legs
>just before drop
>ass down, back tight, shoulders back, grip hard
>drop hits
>pull that shot up to lock out
>>37939694
It causes the rage of a thousand suns.
>>37942527
I'm Finnish and I do this
Is it a Finnish thing?
>>37943368
That's how literally all finnish powerlifters deadlift at worlds, so I guess so.
Seems to work well, they all have higher than average deadlifts.
Chant my name faster and louder, starting with a mutter and ending with a roar, throw up a cloud of chalk, scream, breathe, brace, grip'n'rip. roar OOOOOONE, set it down, rip it up and scream TWOOOAAAUUUGH, set it down, rip it up and scream THREEEAAAARRRGH, set it down, rip it up and scream FFFFOOOOUUUUUWRALGRRRHAAARBLLLWAAAAAAGH, set it down, rip it up, scream FAAAAAAAAAAAAAAAAAAAAAAAAAAHV HELL YEAH MOTHERFUCKER, set it down and do a celebratory war dance around the rack.
>>37939804
triggered
>>37943368
>>37943436
>>37939700
how
>>37943368
>>37942527
Also Finnish and seen this a lot
>load my plates
>hold back tears
>set up footing
>inhale sharply through nose to clear newly forming snot
>bend over and grab bar
>fake a yawn to justify the tears streaming down my face
>walk out of the gym with the bar fully loaded and sob in my car
Go to bar
Shuffle feet into sumo position
Go down
This feel wrong re shuffle feet
Feels wrong
Repeat 10 times
Push bar back and forth
Feels wrong
Repeat 10 times
Extend and unicorns my legs 10 times to stretch hammies a little
Fuck it pull
Pull
Pull
Shit my grip was wrong
Whatever keep pulling
Done
>lat spread, breathe in fully into belly
>set up on bar, breathe out slightly for maximum belly power
>sit back and let that pussy pop up
>>37941595
I pray to witness this one day.
>>37937456
>hyperventilate
how much of a pathetic loser do you have to be to do this shit?
>>37937848
>raise arms to parallel and take very deep breath
how much of a pathetic loser do you have to be to do this shit?
>>37939700
just use your strong hands, man.
>>37943907
not him. i do this for squats. i can get a few more reps in before gassing out and having to pause for breath. learned this from wim hof's interview.
>>37941794
m8, upupupupupupup is so good for pushing through a grindy lift
>>37943942
>a few more reps
People who try to defend without arguments...
>warm up on 1pl8lmao
>add .5 pl8
>and another one
>and another one
>stretch my hammies and do some bodyweight squats before dl-ing 3.5lmaopl8 for 8 reps
chalk is for pussies with weak grip
>>37944067
>defend
>arguments
what? fucking sperg. can you into conversation?
>>37937166
>set left foot under bar
>set right foot under bar
>glare at myself
>grabba righthando
>grabba lefthando
>thumberinos for dat dere hookgrip
>arms and bar nice and tight, pulling @20kg or so worth of force
>deep breath whilst lowering hips
>errything tight
>up she comes
>>37939038
>>37939694
>>37943198
I have a music app that doesnt stop when the buds rip out so it just goes on the speakers, glad that I dont go to the gym and that I dont need to listen to music this way when lifting
>>37941595
thats actually the most alpha way to do it
i deadlift on a rubble brick patio and the bar tends to just roll unevenly wherever it wants between reps
my fav lift is ruined by having to reposition myself each rep
>>37942527
I do this all the time. Huh. is this a Finnish thing or something?
>>37939700
Just put one side on a 6" block you dumb coot.
>>37941595
>with 1pl8
>>37941595
>Zubat
Fuck off
Smack your mother across her stupid face, tuck my jeans into my socks, flip my hair over my shoulder, and put my Winston 100 in my lucky mammy statue's mouth you disrespectful little shit.
>>37937166
I like to recite a haiku before I chalk the fuck outta my small bitch hands as I get into position, thinking to myself "Why?".
>aggressively walk to the bar
>stand several inches from the bar
>take deep breaths, flex upper back
>bend down the grab the bar
>prepare hook grip
>pull it close to my shins
>straighten back/drop hips
>deep breath
>sqeeze core
>lift
Two plate for five
Rest 2 minutes
Three plate for five
Do a bunch of stretches, put on a really heavy and aggressive music, crack my back and my neck, take a bunch of really deep breaths, load up four plate
Start playing rules of nature, put on my belt and straps. Get into position
"RULES OF NATURE" Do five reps
>>37937166
>set foots on position and look at them
>go into position
>set eyes dead-looking and fixed to position
>breath
>pull
>Put on chalk if I need to, at least 4pl8 before I use it
>Go to bar
>Pick it up
I warm up by picking up bars that have less weight
>grab breath
>adjust core
>squeeze spine
>deep bar
>hyperventilate
>>37943918
I guarantee I lift more than you :^)
>Put on chalk if I need to, at least 4pl8 before I use it
>Go to bar
>Pick it up
I warm up by picking up bars that have less weight
Don't forget to stretch your hamstrings at the same time
>>37937166
Squat
#37948451
You forgot to mention me in your post! Don't worry though, I know that it can be hard using 4chan after Reddit.
>>37941595
Upvoted
>>37945949
>>thumberinos for dat dere hookgrip
you must be pushing babyweight for those thumbs not being murdered
>>37949504
THANK YOU BACK-SNAP GORILLA
Home gym here. I don't have any reason to have any egotistical fag parade before I lift a weight because I LIFT FOR MYSELF unlike you pathetic cucks who goto the local gyms to try impress other random cucks.
>>37949515
Yeah right - How is that social anxiety going buddy?
>>37949504
THANK YOU BACK-SNAP GORILLA
>>37949504
THANK YOU BACK-SNAP GORILLA
>>37949525
>everyone who has a home gym must have social anxiety!
Yeah, it's not like I lifted at the local gym for 5+ years and finally accepted the fact a home gym is far more convenient.
Maybe one day when your not a poorfag you'll be able to afford a proper home with enough space for a proper home gym for yourself.
>>37949613
yeah keep doing excuses
Gyms in my area area are like $15 a month, that makes $180 a year, you cant even buy a decent barbell with that
>>37949504
THANK YOU BACK-SNAP GORILLA
>>37942527
What does this mean, exactly?
>>37949504
THANK YOU BACK-SNAP GORILLA
>>37944067
Look into Wim Hof, loading your bloodstream with oxygen allows for longer physical exertion
>>37949635
It's a status thing bro, I have a full competion grade setup at home and still train at a powerlifting gym cause I'm not a poorfag
>>37943778
Fucking kek
>>37949504
THANK YOU BACK-SNAP GORILLA
>>37943907
Post your lifts.
>>37950529
Except hyperventilation doesnt actually increase O2 much. Its primary effect is reduced CO2, which can drop dramatically and cause alkalosis (blood pH rise).
>>37939700
get a diagonal bar man, I used to have the same problem using a horizontal one but when i switched my numbers shot up instant like.
>>37939700
W-Wilhelm?
>>37948451
>Put on chalk if I need to, at least 4pl8 before I use it
Does your hand not produce sweat before there's 4 plates per side on the bar?
>>37952415
If your grip strength is high enough, the sweat won't really matter because the load is so light relative to your max.
It doesn't really matter whether you use it for warmups or not and plenty of people don't bother.
>>37952415
some people have disgusting sweaty hands, others don't
>>37949511
What grip did you think olympic lifters use? If they pull upwards of a quarter ton then I can lift my 5pl8 no problem
>>37946458
it pulls out of your ears not the phone
>>37943778
lmao u ok anon?
Learn to greentext, nobody is gonna read that.
> see bar
> smile
> slam it on floor
> time to battle
> no chalk
> jizz on hands ( the consistency adds grip)
> in position
>hnnng
>shart myself trying to lift
> shorts rip
> wipe sweat
>smile at cardio bunny
> go home
> classic
1x10 of
>one arm push-ups
>pistol squats
>hanging leg rsises
>one arm assisted pull ups
And 1 minute of
>wall plank
>bridge
>>37942609
>celldweller
won't make it m8
>walk up to the bar
>order a drink
>hit on OP's mom
>ravage her ass
>the next morning take some of OP's whey with him
>see you tomorrow faggot
>>37946458
>I don't go to the gym
We're all glad that you don't go.
>>37950654
the fuck does it matter if hyperventilation will fit 2 bowling balls up your ass.
it works. as simple as that.
>>37943907
Gotta confuse your lungs man
Do you even fucking lift?
>>37941595
>>Stomp the ground.
YES BROTHER.
always bench/squat/deadlift only the bar before start lifting
>>37937848
Fuck off Blaha
>>37937456
what's wrong with being autistic?
Set feet, usually same stance as my squat, toes just a little bit outward.
Hook grips on bar, lift my hips and drop into starting position, lock lats, blast off
