Well /fit/ what have you eaten today?
I've had 2 cups of black coffee,half a gallon of water, a peanut butter sandwich on wheat bread, and a bowl of plain oats
>>37935397
Good for you. I had two coffees with milk and a pork chop.
>>37935397
THOSE DIRTY BULK MACROS
>>37935397
I've seen this image a hundred times and it's still fucking incredible
>>37935397
300 kcal oats 300 kcal protein shake
2 large plates of chicken mushroom veggie stew and rice
700 kcal container of frozen greek yoghurt with fruits
few glasses of wine
guessing 3000 kcal
muh cheat day, few hundred kcal over what i've probably burn today
>>37935397
can someone on /fit/ record themselves eating on e of these for real
>>37935397
>There are probably people out there who probably give this to their kids
>>37935397
Imagine there are people actually getting one of those each day before work
Has science gone too far?
Egg whites, somewhere around a quarter gallon, 50g protein, 250cal
Instant Oatmeal, 390cal
Fish Oil/Multi
Cutting at 2700, 6'6, 240
>>37935397
Has anyone ever seen someone drink entire thing? Jesus fuck.
>>37935397
Some oats, an apple, a banana, 2 scoops, 2 coffees, and a phat chicken+bean+chickpea curry with veggies and burgen bread.
... and a chocolate bar
>>37935631
>66 grams of saturated fat
>>37935715
>probably people out there who probably
Fuck I shouldn't be posting when I'm sleep deprived.
>>37935397
>>37935631
Do they actually sell these monstrosities in burgerland or are those just recipes?
>>37935397
It's 2pm and I've had 11 pizza rolls that I found in the back of my freezer. So about 420 calories.
Going to work from 3:30 to 8:45 so ill probably have a couple lunchables on my break around 5:30ish.
>>37935920
They actually sell them. If you really want a trip you should go to the Texas State fair
http://m.mentalfloss.com/article.php?id=31488
>>37935970
>420
Blaze it?
Cup of sweet tea
Two pieces of spinach pizza
That's it
2x 200g bowls of oats && milk
2 pot noodles (those spicy black ones)
2scoops of the cheap chocolate stuff I can't remember the brand of
2 chicken breast slices, boiled; with some potatoes and peas
a large tray of chips and a chicken burger with chilli sauce + bacon from the chippy
>>37935920
https://sonicwww.s3.amazonaws.com/Content/pdfs/SonicNutritionGuide.pdf
>>37935397
I used to eat one of these probably two or 3 times a week. No wonder I'm like fucking 260 pounds lmao.
also had a friend who ate these 4+ times a week while he was on a 6 month mission trip in south america.
Breakfast:
Half of a sope from local Mexican restaurant (leftover, idk I couldn't finish it this morning)
Cup of coffee with 1 scoop and cashew milk
Lunch:
Post-workout shake
Dinner:
???
Raw broccoli and onions, some fruit, water
>>37935631
Holy shit, I had no idea... I drank 1.5 of these today
4 eggs overeasy, and sourdough toast with hummus, avocado, and black pepper
>>37936050
HOW
>>37936072
Gf and I both ordered mediums, she couldn't finish hers so I absent-mindedly sucked it down after finishing mine... holy FUCK dude
6 scoops of whey protein, 1 can of salmon, 1 can of tuna
>>37935978
I've been
Deep fried beer is repulsive
Deep fried coke is genuinely one of the best things I've ever tasted.
>>37936101
>CMON
>>37935397
oatz n' eggs
tacos and salad
pb+j with some homemade icecream
>>37936107
I tip my hat to you
>>37936108
need moar scoops?
>>37935397
4 black coffee
1 Litre H2O
1 6oz pork chop
3 cups of steamed veg ( mostly green and yellow string beans )
1 CLIF Builder bar
>will finish with 500ml of red wine as a reward for hitting 39lbs down in 9 weeks
Well the day is ending here in Bongland, so here goes my whole 3200cal bulk on a rest day.
>Full tin Ambrosia Rice Pudding - 400
>3 Cinnamon Raisin Bagels - 650
>Speciale Pizza - 870
>4 large eggs and cheese omelete - 500
>Greek yogurt + berries - 100
>Potatos, chicken, veg - 600
Macros were 370c, 105f, 180p
>Breakfast
100g of oats with 30g of linseed and milk
2 slices of toast
>Lunch
400g of beans
200g of milk with protein powder
>Dinner
300g of chicken
400g of potatoes
200g of carrots
100g of brocolli
>Last few calories for the rest of the night
100g of strawberries
100g of mixed forest fruits
100g of apples
100g of bananas
>>37936018
jesus
>>37936189
Fugg forgot
>toast and butter - 200
Breakfast: ground chicken, zucchini and garlic fried in 1 tbsp olive oil and seasoned with this dry rub seasoning salt that for some reason is 10/10 on poultry, 8/10 on pork, but only ok on everything else.
Dinner: 3/4 cup pasta with 6 homemade meatballs, a chicken breast in marsala sauce, 1 slice of bread, about 150 cals of zucchini, 1/2 can of coke for dessert
Later: 1 cup lentils and about 100 cals more zucchini
>>37936211
aw fuk cook my meals please. Lentils are underrated
>live in New Zealand
>Media goes in a frenzy when kfc releases 'double down' (2 breasts, bacon, cheese and no bun)
>Claims it's the most unhealthy food ever and suggests it shouldn't be allowed to be advertised (despite the media frenzy only giving it more publicity)
>Its only 550 fucking calories. If it had a bun they wouldn't be talking about it.
>Meanwhile mislead fatties will avoid that and eat a foot long subway and 2 cookies which would be 1300 Cal's
I'm so sick of this planet.
2,000 cal milkshakes yet a 200 cal cheeseburger gets a bad wrap
i fucked up my diet today started off with a egg cream of wheat with blue berry and a cup of milk then i had 25 percent of a candy bar then my friend offered me an entire donuts i ate it just fuck my shit up /fit
>>37936050
Wat.
>>37935397
two generic chocolate poptarts
cup of black coffee
and a whole frozen pizza
done eating for the day
sitting just under 2000kcals
>>37935397
Yesterday I had a three egg omelet. Still full.
Fucking keto.
>>37935855
Only good thing about it.
two slices of meat lovers pizza
a small bowl of salmon chowder
a snickerdoodle
I could probably use some fruit and veg
>>37936676
>a whole frozen pizza
so often i want to dirty bulk for life and do this every day
>>37936717
Stay away from fruit and veg if you value not getting cancer and heart disease
http://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=12064344&ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
>>37936740
>The overall effect of the 10-week period without dietary fruits and vegetables was a decrease in oxidative damage to DNA, blood proteins, and plasma lipids, concomitantly with marked changes in antioxidative defence.
Frutis and vegetables are a meme.
>>37936740
my gf makes me eat vegetables and I really like fruit but I try to tell her I really do try to tell her that vegetables are one hundred percent bonified meme
>>37935397
white chocolate raspberry quest bar
just got home so grilling a chicken breast with stubb's spicy bbq sauce
gonna put that shit in a bowl of shin ramyun, the black one is so good
and later today friend is making enchiladas
Today I've had 2 crumpets and a cup of coffee.
Yesterday
>cereal
>coffee
>cheese and bacon bread roll from the supermarket
>5 slices leftover pizza
>chicken cacciatore with jasmine rice
>greek salad w/ greek yoghurt
>about 375ml red wine and 1L water
Was going to have some sausages too but I was too full and then fell asleep
>>37935978
Pic looks like a fried dick lol
>>37935397
2 pieces of peanut butter toast, 1/3rd of a natures valley granola bar and 6 cups of water.
>>37936747
Jaysus Chriest
Two bowls of pea and ham soup, one cup of coffee and a bit of cheese.
