Good routine for biceps?
>>37935091
the sticky, 3xF
>>37935173
Thanks
>>37935091
barbell curls, hammer curls, and pull ups or pulldowns.
What's up with all the fags obsessing over biceps?
There are so many muscle groups that make you look much better. Curlbros with overdeveloped bis look retarded.
8 hour arms
whats an exercise that targets the short head and one that targets the long head, I know any is gonna hit both but if im gonna do 2 biceps exercises wouldn't it make sense to break it up like this?
synthol
>>37936242
straight barbell; curls and reverse-grip curls
>>37936330
i've been doing heavy preachers then going into high reps of seating wide grip curls
found this
>>37935866
I neglected bis completely for a year because of fags like you and now I look fucked up.
>>37936490
>this
If you don't curl, you be called a dyel even if your tricep is 85 pounds and you bench 225 and squat 285. I was only curling 25 pounds, fucking got called dyel because I didn't want blown up biceps, turns out, blown up biceps means you're a fucking god even though you can't even bench 200 and squat 135 REEEEEE
>>37936490
with regular back work and an accessory lift for bis once a week/2 weeks, your arms should be at least proportionate if not beyond
>>37936535
>>37936490
Only thing I do that hits biceps is weighted chin ups and they're just fine. I see no reason to isolate.
>>37936490
This, Got nice core but arms look like shit
>>37935091
curls
