Whats the best exercise for big lats?
lateral raises and pull ups
>>37934423
>lateral raises
?????
>>37934437
sry, i forgot which one were the lats so i decided to give both answers knowing one would be right, disregard lateral raises,, its pull ups
>>37934410
Im serious when I say SPIN CLASS
>>37934466
Why are you giving advice
>>37934410
Chinups and neutral grip pullups.
>>37934423
I think chin ups were better for the lats rather than pull ups, as pull ups target more the inner back (I'm not sure at all).
>that DYEL walking behind him as if he's swole as fuck
Put your arms down by your side you faggot.
weighted pull ups
Deadlifts
Squats
Bench
Single Arm DB rows
>>37934510
pull ups is the right answer, english is not my first language so i got confused, dont be so mad about it friend
>>37934528
idk i dont like chin ups all that much, have had much better results with perfect form pull ups
I personally feel them in my lats when I do farmer walks. Getting a stronger grip and forearms as well.
Weighted pull ups and chin ups. Meadows rows are nice too as are under hand barbell rows.
>>37934531
>not knowing the pisslord
summerfag pls go
>>37934574
Whats the difference between underhand and overhand barbel row
>>37934645
hits lats better.
>>37934410
I can't stop laughing please help me
>>37934410
sauce?
>>37934851
>>37934825
https://www.youtube.com/watch?v=rJyJwlQxvhg
>>37934531
Show some respect to vader you asshole.
>>37934410
Weighted chin ups. Remember you can weight pullups and chin ups and progress on them like other exercises. And weigthed chin ups are goat in my opinion.
