So I was 5'7 and 159 pounds.
Then I started my cut and now I'm about 132lbs in the morning. I'M STILL FLABBY ON MY LOWER ABS and I feel like a bitch because anyone could probably beat the shit out off me since I weigh like nothing.
Wat do? I just want to be shredded senpai and I don't want a puffy face.
There isn't much you can do.
At 5'7, if you want to be heavy then you either be fat, or be overcompensating muscular square manlet mode.
>>37934347
if pic related is you just be proud of your body since it looks good, and start being more confident.
>anyone could probably beat the shit out off me since I weigh like nothing.
lmao
>>37934361
How much weight do you guys think I'd have to lose to get to see my lower abs? I've never seen them
>>37934424
Thanks m8
Fat bitches have the same weight as me, makes me feel emasculated :^).
>>37934518
Also why the fuck does my neck look so tiny here lmao.
I already started doing more shrugs.
>>37934535
-shrug-
>>37934347
Shave that shit breh...disgusting
>>37934347
Hire a coach
monitoring this thread
its fascinating the lengths people go to so that they can look cut when they're starving and weak
I wonder what level of vanity you need to lift solely for the appreciation of others...
>>37934518
you are border body dysmorphia
you look fine
the lower two abs come after you are A LOW LOW LOW LOW (sub 10%) bodyfat %.
At that point you cannot maintain that at 132 lbs and youll eventually atrophy and lose what youre working on
why are you cutting?
for a show?
a party?
>>37934347
>>37934347
>5'7
>132
RIP
>>37934347
im in exactly the same boat, im at your before weight and scared that if i cut now ill be twink mode and look like extreme dyel in clothes. id say you just went down this road, only thing you can do now is bulk for life, probably quite hard if u got skelly genes
>>37934347
>>37934518
I know a guy who is 5'4 and is 165lbs. He is slightly more muscular than you.
>5'7
>132
So which one is the wrong one?
>>37934818
I thought those were protein bars at first....
>>37934788
I'm at 14% right now I think.
I want to get atleast to 10.
>>37934843
I don't look dyel in clothes, check the webm. I just hate my bitch weight but I want to get leaner.
>>37934859
Both true senpai.
>>37934518
>How much weight do you guys think I'd have to lose to get to see my lower abs?
Like another 4-5 lbs, but you dont have that much muscle to begin with so you should slowly bulk to 160lbs first
>>37934987
You're like 12% max
Also your arms are small, if you hate your weight why don't you put on more muscle before you cut?
>>37935011
I'll start a lean bulk once I see my lower abs.
I'll eat what I eat right now which is one big meal a day + some extra whey
I'm pretty fat right now desu
5'7" 132, can't see abs?
nigger, you're either total DYEL or I'm somehow buff as fuck even after a 6 year lifting hiatus, seeing as though i'm a good 15 pounds heavier and probably a lot leaner.
I'm going with 'DYEL with dysmorphia (thinking he's bigger than he is)'
>>37935116
I'm the guy in the pic you idiot, why are you making guesses, my body is right there kek.
>>37934987
>webm
>>37935132
didn't even need to look at the pic.
You're a DYEL, sorry to break it to ya.
What's your routine/weights?
Are you doing anything for abs?
>>37935215
Never implied I wasn't, I just told you that you don't have to make guesses since there is a pic.
I just want to see my lower abs my man, I don't want to be huge.
>>37935211
4chan kept giving me errors so i just posted a screenshot.
>>37934347
Almost 132 here same height as you fuggg i look shredded if i can lose those last two pounds
>Also try better lighting it does make a difference
>>37934347
>anyone could probably beat the shit out of me since I weigh like nothing
You know I'm really not trying to sound like a dick, but gaining weight won't automatically make you any better at preventing an ass beating. If you're worried about this, maybe you should take a fight class. Fight conditioning is pretty intense stuff. Could definitely help you get shredded.
>>37934347
>>37934518
>5'7"
>132
dude why the FUCK did you cut within your first 3 months of lifting, holy fuck. Im 5'7" and I weigh 160 too yet I can still see my abs. you couldve literally fucking cruised at 150-160lbs and you would have been much better off
OP you have no muscle. Your fat stores need to be cut out before you should start lean bulking. Fasted cardio and nothing else along with a low carb high fat diet for a month and youll see lower abs. Then start lifting
>>37934347
You forgot to lift, you fucking idiot.
>>37934347
>5'7
>132
So are you lying about your height, your weight, or do you have chicken legs?
>>37935730
Why is it so hard to believe that I'm 132 in the morning?
I'm 137lbs the rest of the day.
These are my legs btw, they're normal sized
>>37934518
>fat bitches
>132lbs
What is this meme? Isn't 130lbs standard woman size?
>>37935779
>normal sized
Op you cut to fast and probably lost a lot of muscle. That Flab at the bottom is mostly water retention. You probably lost a lot of mass in your abs
>>37935825
Yeah I basically starved myself, i don't care too much about size now.
Back then my dick even stopped working for a while lmao, scared the shit out of me so I started eating more. But I'm good now.
How do I lose the water water there?
>>37935872
god you're retarded
>>37935908
I just don't give a fuck right now my man.
I'll be a beast again next winter.
Clothes fit better when you're skinny.
>>37935926
why are you even here
>>37935940
Kill yourself and your nigger fucking whore of a mother who brought you into this world. Leave this thread
>>37935730
Are you implying he looks big?
>>37935994
>manlet DYEL chimping out thinking anybody is scared of him
>>37935994
>>37935926
>>37935536
>>37934518
>>37934347
LMAO YOU WEIGH AS MUCH AS THIS DUDE >>37936170, NOBODY IS SCARED OF YOU, STOP CUTTING
>>37936220
He's 5'10, his conversion was wrong.
>>37936259
and the dude weighs more to make up for it, cutting with low muscle is beyond retarded
>>37934347
5'7'' feeling like a bitch
senpai, you got your problem right there
>>37934347
>132
Dude you need to bulk and gain some mass instead of cutting down Asian womanlet mode. Eat to maintain the rest of the summer, lean bulk in the fall, hop on some sort of beginner program and make gains. Next summer you will be a sick cunt instead of the sickly twinkle you are now.
By the way I'm 5'7" 164 and my upper abs are visible. Gain some weight nigga.
