Why did you do it? Did you regret it?
Today
Im on DNP
Kinda
Yesterday
gym was closed
also Tuesday to go on a date which resulted in me getting more motivated to go to the gym.
Really regret missing it yesterday.
>>37934106
Last friday
I was sad and tired and it was a heavy squat day :(
Yes I regret it but I went to the gym on saturday instead of going to a party so I guess I atoned for my sin
it's been a while. I think the last time was some months ago when I got food poisoning. since I stopped being a novice I stopped skipping workouts needlessly. skipping a workout now means fucking up the weekly cycle and possibly having to repeat last week's workout which translates to 2 weeks of lost training time.
Skipped a workout yesterday because fell pretty sick, very sore throat, fever, bad headache/lightheaded, lethargic
I took some advil last night and this morning and it's mostly dissipated for now
I'll take another dose of advil before making it up today
>>37934106
My normal schedule is ABCx. When I donate platelets (about once a month) I take donation day and the following day off. The last time I had irritated my sciatic nerve somehow the day before donating, so I ended up taking three days off instead of the planned two.
Wednesday-Saturday last week
Really hurt to grip things after Tuesday's workout, still not sure why
Don't regret it because resting fixed the issue.
Been a few months. I've had a couple sessions where I've undereat while cutting with tren, blood sugar hit the floor and gone home after a few sets.
Just eat a little more and made up for it the next day.
Last Tuesday
My Dad were marathoning season 6 of Game of Thrones
I have no regrets
I haven't worked out in 3 weeks now. Fuck I miss it, but this goddamn sinus/lung infection is bullshit
>>37934106
>October 2015
>move to new office, no longer within walking distance of gym(lunch break shit monica)
>have only been gym a dozen times since move
>evening drinking increased
>motivation decreased
>bought used Johnny G Spinner Pro yesterday for $200
>haven't ridden it yet
>have a beer belly this summer
>started watching anime a few weeks ago
>dammit man
>>37934106
Skipped last saturday's buuuuuuut, did it on sunday.
a-aren't rest days good for you?
didnt do ab workout on monday. said I was going to do it tuesday and then didn't ended up doing it on wednesday.
