I just turned 18 last month im 6'4 in height. I currently weigh 195lbs.
My biceps are 17.5 inches as well i have a big peak
>>37932565
What the fuck is wrong with your waist
When did you start being a curlbro?
>>37932565
how fucking small are your legs? have you ever squatted in your life?
How much more weight loss should I aim for?
Currently 168 lb, 5'9.
Down from 195 4 months ago.
>>37932697
Dat lordosis, fix your posture bro
>>37932705
That second photo I really did have bad posture for some reason. I usually maintain it properly.
184 cm, 75 kg, 18 y/o
Can't get those fucking abs to pop desu, do I have to go full auschwitz or are they simply underdeveloped?
>>37932764
They look undertrained my nigger
>>37932771
I have been neglecting ab work for too long, kinda embarrassing. I guess it's better than not being able to get them in the long run though.
>>37932641
Looks like a serious case of Anterior Pelvic Tilt from sitting all day like a semdentary lardass.
6'4" 234 pounds. Down from 262 in February. Kind of at a stall in my deficit. Cut most of the weight during March. Can somebody give me an estimate of what body fat % I am. I'm just curious what it would take for me to get below 20%.
>I fucking WILL make it I swear to god. 200 pounds here I come.
Almost 2 years at the gym.
>193cm 95kg
I can't eat enough and don't know how to do anything well apart from front and back squats.
Just kill me already.
24 yo
5/8 175lbs
Body fat, I have no idea
Been lifting for seven years on and off.
Bench 345
Squat 450
Deadlift 405
Hoping to be 200 one day but I don't know
>>37934368
mirin, your body is bulky but has good proportions.
you look like some fantasy barbarian or something like that
>>37934301
>that body hair
>those legs
>those hips
jesus bro, work your legs less, your pecs more, and trim that jungle.
>>37932705
how?
6'2.5" 200 lbs
>>37934368
What are u cycling? My goal body.
>>37934236
Sucking your stomach and asking for a percentage
I'm 6ft 2 around 200 lbs and 17%bf, how looks I?
>>37934527
Nothing, I'm just a manlet
>>37934368
>>37934463
Thanks really nice of you to say that, like I said I really want to put on about 25 in the next five years, but I don't even touch protein shakes so I don't know how that will go!
19 years old, 81kg, cutting, still look like shit
i can bench like 115-120kg, deadlift 200kg and squat no fucking clue, skipped a few legdays
6,2
218 around 18% bf
Trying cut but trying to get big the fucking struggle.
currently cutting
already lost 9kg
how fucking fat i mustve been
>>37932764
With that BF they should be flaring, so I'd say that you just need to train them more.
Try compounds, and maybe do a planche progression.
>>37934521
Yeah pretty small.
19
5'8.5"
~150
>>37934823
so sorry about image rotation
>>37934716
pls post cutting diet and routine, pham
You look quite like me right now, bit better even. I'm cutting for weeks now and I feel the last bit is too stubborn to go. Might cut more seriously and add some cardio, I guess.
>>37932598
Skipping leg day
6'3 230lbs.
New tank top. Went gym, got mired.
>>37934521
Lower bf% and you'll look insane my man
>>37934836
routine is PPL 2 times a week
and im cutting on iifym + micros + fiber
I eat everything i want, i just make shure i hit my macros, eat a lot of veggies and get enough fiber
5'11"
206lbs
Just started back a couple months ago after about 2 years of not doing anything.
I posted in the other CBT thread that's up, and someone replied with a quote from Moby Dick. It dicked my mind for a good half hour.
>>37934852
Jesus... Can I get a side shot of those shoulders?
>>37934889
I see. I wouldn't be able to do a 2 split. I need to de-power as often as possible. Planning to move from a 4 split to a 3 split, though.
How many kcals do you consume per day? It's 1800 for me. Considering 4 times at the gym + 30mins of cardio I thought that would be fine, but apparently it's not enough.
1500 might be doable... want to lose 4 more kilos that much is sure.
>>37935084
I eat ~2500kcal /day
I gradualy lowered the calories over the course of my cut, but i also needed 5 months for like 9kg
>>37932764
LMAO
I am 86kg @183 and my abs are visible as fuck
>>37934368
>squat 450
>deadlift 405
Wanna know how I know you dont squat to depth?
Good physique but your squat is probably more like 365 if you go below paralell
6'1" 191lbs
176 cm
66 kg
Help
>>37934856
i'm trying to get down to 200 lbs. Down 10 from 230 so far. Not really trying to get shredded, just lean.
>>37934815
heh YUP. (it was a snap to my gf)
Slowly getting back into shape.
>>37934590
Height? You have some decent stats, I bet you'll look fantastic with that fat gone.
>>37934959
you're cutting right?
69 kg. 1.78 m
>>37936531
less curls, more everything else
5'9" 190lbs
still working on chest
>>37936575
it's cutting time you'll look great
pic from last week. 3.5 months into lifting. 1.76m / 75kg.
any opinion on this?
>>37936720
your chest needs work
>>37936720
good for 3.5 months
>>37936720
Chest and arms- looking great senpai, keep doing what youre doing
>>37936682
meh it ain't even lifting time. haven't even looked at a barbell since my son was born in 2013. just swing a kettlebell now and then and do some pullups/pushups.
pretty much just grapple 2x a week, work construction and eat like a horse.
34 yrs, type 1 diabeetus, and married w/ kids. not really going for the shredded look these days.
>>37936575
thicc dilf tbH
>>37936933
ha wife said i had a dad bod the other day :/
i don't think it means what she thinks it means
5'9 145. Been lifting for eleven months and escaped anorexia mode at 110 lbs. Pls give opinions, I never get much feedback
>>37936962
You look like Shia LeBouff.
Also focus on getting a bigger chest you'll look better imo
>>37936866
If you have no interest in fitness and haven't looked at a barbell since 2013 and aren't 'going for the shredded look' because your life is oh so 30 something vanilla, then why are you posting in this board? Get the fuck out
>>37937044
don't listen to this. You don't look a bit like Shia LaBouff. Going good, keep lifting
>>37936962
Good job on quitting that anorexia thing.
Looking good so far.
>>37936955
I think you just need to do some more work for chest and core to get rid of the dad bod comments. Your arms and back are looking good.
>>37937064
well, ttyl!
can't say i have no interest in fitness. I do plan on lifting again. son is at a tough age cause he's hella active and always all over me. also the house we just moved to has a slanted ass garage so i can't put a power rack up just yet. have to build a level platform first.
still ain't cutting, though.
>>37937064
also which pic is you? so i know the squirrel neck i'm talking to.
>>37934823
Mirin' those aesthetics, anon.
230, 315, 405
5'7" manlet 160-70ish
>>37934521
Hot
>>37938607
My back :^)
>>37936575
Why do anything when your kid will always take attention away from you. (dads with no mom in the picture are so hot.)
5.10-11 idk
19
