Newfag here, when does one stop bulking and start cutting?
before the diabetes sets in
Ask the receptionist at the gym after you tipped her daily for a week, they give good advice
Bulk over winter, start cutting in spring for that summer beach body xx
>>37932168
Real answer: bulk to 15% bodyfat.
Cut to 8-10%
If you're doing it right you'll never stop bulking.
Calculate your maintenance intake, go 300cal above that and recalculate every 1-2lb you gain.
Just fucking train and eat right. Worry about bulking and cutting when you have actual muscles that can be made out from further than 1m away.
>>37932186
I'm at 25% right now though? What do?
>>37932180
>hey girls! im fat 9 months at the year, you mirin
>>37932196
Keep bulking until 15%
Trust me
>>37932196
Lose weight you fat fuck
>>37932196
stop eating so much and read the sticky you fat fuck
>>37932204
>bulking means being fat
fucking idiot
winter is only 3 months you absolute dreg
What should I be eating and how much of it? Already read the sticky
>>37932233
>>37932233
>Already read the sticky
obviously didn't enter your brain
be honest: you're American, right?
>>37932241
Scotland sorry m8
>>37932233
Concentrate on eating protons, just pure protons and nothing else
Btw, why are you fags all so aggressive? I'm asking a question because I don't know and I've got some insecure fucks with nothing more than their body going for them jumping down my throat, lighten the fuck up
>>37932224
it means being fat enough that you feel the need the cut before walking around with you shirt off in the summer :)
>>37932260
No, it is us who feel sorry for you.
>>37932260
fucking referendums, how do they work?
>>37932284
>jumping down your throat
No, you were just trying to eat us, you fat fuck
>>37932284
How it is that even a lowly polish mongrel like me can understand and acctually profit from sticky and u filthy scotish sheep can just shout: MEEEE SPOONFEED MEEE.
>>37932196
If you want to get it over with, cut at 1000 or 500 for 3 months then bulk and cut ome more time and youll be decent at 10%. If you wanna not torture yourself do a 250 deficit and slowly drop bf%. If youre still a beginner or early intermediate on symstr youll make gains with this and can switch to a full cut in a few months
>>37932224
kek
>>37932973
>he gives solid numbers
Listen here you little shit, not everyone has the same TDEE because not everyone has the same HEIGHT, (FACE, and FRAME,) and weight.
Once ur 200lbs at least with 2/3/4/5
Stop once you hate yourself
>>37932269
Pure positivity for maximum gains.
>>37932394
KEKEKEKEK
Thanks for the laughs, anon
