Alright boys, the building process of 365 DOF has begun.
ITT I will be listening to ideas and building my list of /Fit/ approved lifestyle changes accordingly, this may include:
-Noporn/Nofap
-Cold shower
-Diet (lean bulk)
-Routine (bodybuilding)
-Hobbies
-Literally anything
Let's do this.
>>37931522
What the fuck are you talking about?
Just do it, no need to make some kinda game out of it.
Also, nobody is going to take your little shitty playtime seriously if you slap an image from 302 on it.
-killing yourself
>>37932024
Top kek
OP I think your thread is okay
If you plan to make such a drastic change right away, you will fail. You're gonna be so pissed off from chicken + rice everyday aswell as the cold showers and nofap.
>>37932036
Thanks brah. Any alpha advice I should impliment into my mission in becoming the incarnation of /Fit/?
>>37932033
/thread
Cold showers and not masturbating are pointless placebo reddit tier bullshit.
>>37932090
But, if all other variables are made equal, the guy who doesnt bate and takes cold showers is more alpha.
If I get enough feedback I'll post updates on this channel: https://youtu.be/z6ypXPkS1y0
>>37932024
Gamifying stuff works.
>>37931522
Thats too much at once.
You need to set goals and reach them, not have habits for the sake of habits.
>>37932173
>But, if all other variables are made equal, the guy who doesnt bate and takes cold showers is more alpha.
Not true at all, there's not such thing as 'le more alpha' anyways. If you want to say more confident or more manly or whatever it still isn't true.
>nofap
unless you're having sex regularly which i doubt you are thats not a good idea, ejaculating makes your body produce more test
>cold showers is also retarded, hot showers are good for relaxing your muscles
noporn is real good tho
>>37931522
reading moby dick as many times as you can
meditating
socializing (in any form)
>>37932228
So I'll do Noporn and cold showers once a week, let's say Mondays.
What else?
>>37932256
Read Moby Dick as many times as possible added
15 mins daily meditation added
>>37932263
start lifting
thats a good way to change yourself
>>37932263
You are hopeless man. Do voodoo while you are at it too
>>37931522
Noshampoo
>>37932278
I already lift, but my routine looks like this: PPxPPxxx.
So I'm in need of the most alpha /Fit/ split as well as the infographic for Fit diet, and I'll eat 3000k calories a day.
Cringe.
>you share the board with THIS kind of tards
>>37932302
just do upper body everyday, whores wont be looking at your legs in clubs
>>37932316
You will cringe in fear after my training is complete and I reach my new form..
Start meditating.
>>37932277
>didn't add "socializing"
Not gonna make it
>>37932351
Already been added.
What is /Fit/ consensus on drinking/marijuana? I already quit smoking cigs.
>>37932345
Do you really believe this ? lol
>>37932356
What is /Fit/ consensus on top tier daily suppliment/nootropic stack?
>>37932363
I'm betting 365 days of my life on it.
>>37931522
Do you smoke cigs? If you do you're gonna need to quit those
>>37931522
So you're not going to drink alcohol for a year? Holy shit I'd kill myself if I didn't get drunk a few times a week
>>37932359
If you're going for perfection, then you wouldn't do any drugs.
>>37932371
I take multivitamin, fish oil, and vitamin D.
>>37932419
>doesn't take B12
enjoy low energy
>>37932401
I'll probably go by the method of conduct in ancient greece. Only drink in social settings and stop at 2-3 drinks
Cringe worthy broscience
>>37932419
Yeah those seem like a good base, I already try to take those daily. But I'm not opposed to adding things like ZMA, Yohimbine or other popular /Fit/ supps
>nofap
Reddit placebo retard shit. I'd say it'd be alright if you got laid on the reg, but face it, you went out of your way to make this retarded thread; your autism will kill any interactions with women
>cold showers
See above
>diet (lean bulk)
Why fucking bother with a lean bulk? Either bulk and deal with the fat later, or just cut. All lean bulking will do is just make you look like a twink for that much longer.
>routine (bodybuilding)
I'm going to take a wild guess and say you're a newfriend, which if you are don't bother with the bodybuilding shit until you've had a few months of actual beginner's strength training under your belt
>hobbies
Nigga, just do what sounds interesting to you. Don't be some faggot that needs to be told what to like
This is just some nyr bullshit done in the middle of the fucking year. Read the sticky and go fuck yourself
>>37931522
>Cold shower
>>37932639
Toxic personality added.
Reddit is in the house
>>37932689
Stay delusional. How about instead of making threads like these, you actually go do some of the shit you're trying to circlejerk about
>>37932639
Not OP. Generally pretty skeptical of the pseudo-science regarding NoFap (e.g. "Fapping kills testosterone and NoFap will help you recover" or "NoFap will make you more comfortable with irl girls cus you're used to getting fulfillment from porn" I chalk the former to be false and the latter to be an inaccurate understanding of what's going on). That being said, I do believe that masturbation is a problem behaviour for many people. Jerking off 2-3 times a day to porn that is likely becoming less and less vanilla is indicative of a problem. 'Tolerance' is showed by the escalation of porn and frequency of behaviour. 'Withdrawal' is shown by the difficulty in preventing relapse after not fapping for a significant amount of time. 'Compulsion' is indicated by the obsessive desire to fap and find porn. I dont think that fappings the worst thing ever and I feel like the physiological problems assosciated are exaggerated by fags like the dudes on r/NoFap, but I do think it can be problematic and could be potentially addictive for many people (myself included.).
>>37931522
top kek about a year ago some fatass did the same shit (365 days of fat)
He dropped off two months into it IIRC
>>37932639
Post body pls because you're more than likely a fat cunt
Bulking at any more than 300 calories is just stupid. You can only gain muscle at a certain rate after which point the rest is almost entirely unnecessary far gains that will result in a longer time cutting and less time gaining mass
>>37932711
OP here, people who say nofap has no benefits are fucking retarted. Or maybe it varies person to person in which case it benefits me HEAVILY when I abstain from release.
However, I will probably just stick to Noporn for this experiment since its more accepted by Fit.
>>37931522
>nofap
>mfw only people who don't even lift do this
But okay to be constructive:
>Noporn/Nofap
Kill yourself
>Cold shower
Good for recovery, do this as soon as you finish training. Also good for your skin. If it's cold out, take a cold shower because your body's reaction to cold water means you will be producing more heat therefore feeling warmer.
>Diet (lean bulk)
>lean bulk
If it fits your macros
>Routine (bodybuilding)
>when DYEL faggots jump straight into brosplits and not SS and one of its many variations.
You did not read the sticky
>Hobbies
>implying having hobbies will make you /fit/
Like do literally anything you want. Are you that much of a spineless retard that you have to have your shit "/fit/ approved" before you do it? KYS (kiss you softly) my man
>>37932833
>implying 300 calories is a set number
+10% of your TDEE. Not everyone has the same TDEE. Stop regurgitating shit you read without understanding.
>You can only gain muscle at a certain rate
This is assuming natty
>>37932849
>Or maybe it varies person to person in which case it benefits me HEAVILY when I abstain from release.
PLACEBO
L
A
C
E
B
O
Brah if you need to stop fapping/watching porn to fix your shit you have bigger problems.
>its more accepted by fit
Do you wear squatplugs too?
>>37932886
I'm 5'10 155 lbs of lean twink muscle and came up from 120 lbs, I know what I'm doing.
The whole point of this experiment is to see what happens when someone embodies the norms of /Fit/.
My hypothesis is optimistic but I'm going to need /Fit/'s blessing to accomplish this since it is literally the board which I am will become.
>>37932919
>I know what I'm doing
Post pics
>>37932919
>but I'm going to need /Fit/'s blessing to accomplish this since it is literally the board which I am will become.
Backbone: 404
>>37932936
I dont have any. I deleted all my pics off my phone to make room for Pokemon Go and I'm at work right now.
*Fixed pic
>>37932962
>I know what I'm doing
>I don't have any evidence becauseI deleted all my pics for poogeyman go and also I'm at work and later I will not have any internet because I isolate myself in a faraday cage to protect my valuable thoughts from the illuminaughty
>I know what I'm doing
Yeah okay
>>37932978
Best I can do right now. Taken from my insta.
>>37933023
>I know what I'm doing
Stick to the sticky. If it's not there it's frivolous.
>>37932283
You'll probably see better results with the voodoo.
>>37933023
>>37933142
It's nice to see people with autism have a creative outlet.
>>37933142
It's not even a funny image or thread.
Guy looks decent specially from skelly
>I'm going to change everything immediately and all at once for 365 days
>>37933166
>has to make a game out of getting fit
>has to get the blessing of random anonymous homosexuals before """"""he"""""" does anything
>calls people autistic
>>37933203
>thinks he knows better than the sticky
>thinks he knows that one weird trick
he deserved it
If ur not gay after at least 12 months u did it wrong. No homo.
>>37933217
Deserve what ? A stupid image that no one will save because it's not even funny, oh man poor guy lol
>>37933203
Thank you sir ^.^
Any ideas of what I should add to my /Fit/ inspired makeover?
>>37931522
>>37933271
Don't do it, it's cringe worthy reddit shit. Just keep working out
>>37933287
Damnit!
I was really looking forward to becoming an IRL embodiment of /Fit/. I.. I...
I THOUGHT IT WAS THE ONE TRUE WAY
>>37933265
>p-pls don't save the mean pic
>>37933142
>tfw you will never be the embodiment of /Fit/
>tfw you will never be the little girl
>>37933320
I personally don't care, it's just not funny
I barely come to /fit/ anymore as it's gone to shit over the last year and a half. But two years of fitness has improved my quality of life immeasurably OP. These worked for me:
>Barbell training (any beginner program All Pro, SS, SL, Reg Park, GreySkull LP, etc)
>Cardio (I found a well rounded combination of HIIT, old fashioned medium intensity steady state cardio, & LISS were good)
>Clean eating (avoiding junk food but not being anal about it, being mindful of having a well balanced diet with roughly equal fats, carbs, protein from fresh whole foods)
>Meditation & stretching (lowers cortisol and helps you be less anxious & relax)
>No Fap (most benefits were on 7 day cycles for me, timed it so peaked on Saturdays and hooked up with a sloot almost erry time. Also helped get rid of feels over ex gf)
>No MMOs, no drugs, no cigarettes, drink but have periods of abstinence to let body recover (one or two nights a month at most drinking with the guys to meet sluts was my sweet spot)
>General self improvement (do a course, learn a language, learn to play an instrument, read a great book, learn about a subject in depth, etc)
God speed OP. Also leave or lower how much you browse /fit/ after 12 - 6 months. This is an exit board if you actually progress and meet your fitness goals.
>>37933348
>still call girls sluts
>NoFap
You have problems
>>37932833
>you're more than likely a fat cunt
P R O J E C T I N G
I'm not a fat cunt, I'm somewhere in between skinnyfat and skelly because of cystic fibrosis and crohn's disease. I just know when people are pulling shit out of their ass to support their vanity while trying to become some enlightened faggot like OP is doing.
>Bulking at any more than 300 calories is just stupid
It's not because everyone has different needs based on their TDEE which is impacted by the volume and frequency of their routine among other things.
>You can only gain muscle at a certain rate after which point the rest is almost entirely unnecessary far gains
This is true, however the rate at which one can build muscle is also dependent on shit like volume/frequency of routine as well as genetic factors (and as someone else mentioned roids). The variable gain rate isn't a huge swing, but it's still significant enough to consider and not just prescribe a set number to everyone
>>37933534
>crohn's disease.
How do you prevent yourself from shitting all your gains out?
>>37933690
My crohn's isn't as bad as other people's. Luckily my cf diet happens to be pretty well tolerated by it, and I only have a handful of pretty minor flareups throughout the year.
Used to be much worse, though. Had 2 surgeries to fix intestinal blockages when I was a teen.
>>37933534
>I just know when people are pulling shit out of their ass to support their vanity while trying to become some enlightened faggot like OP is doing.
Literally this. We all lift to be desired. Just shut the fuck up and do it, there's no shame in lifting for girls (or guys, if you truly want to embody the norms of /Fit/)
>/Fit/
>F
oh fucking good god, summer is here.
>>37933367
Well what else are you supposed to call girls out looking for casual hook ups in bars? I'm fine with being called a man-ho since am doing likewise..
1. Blast test/deca stack 2. Free weights 3. Run outside 4. Eat clean 5. No manscaping 6. Cold showers 7. Fap/get pussy/manpussy 8. Do shit outside 9. Don't play pokego 10. Think before you post.
>>37931522
watch out for cold shower if you're prone to joint problems/inflammation. shit can block you right up if you do it too cold/too much
source - my chiropractor
>>37934309
Women. They're sexual creatures too brah come on it's <current year>
>>37932263
It's not what day you do cold showers. The idea of a cold shower is to stimulate blood flow to the muscles/skin. Do hot then cold then hot, each shower. Enjoy that blood flow. Bathe (literally) in that muscle relaxing goodness.
>>37931522
>>37932090
>>37932173
>>37932223
>>37932228
>>37932263
>>37932639
>>37932659
>>37932850
>>37934476
>>37936093
Why cold showers? I've literally never heard that before. How cold btw? Like slightly to cold for comfort or turned to the left as far as possible cold?
>>37936994
'Seen those guys in Norway jumping into frozen lakes and shit? That cold.
>>37931522
kys
Seriously consider suicide OP if you intend to fall for any of this neopuritanical bullshit.
>Hot water knob? Haven't touched it in months. I'm actually currently going through the process of having it uninstalled from my plumbing, they should be coming out sometime next week. I had to list a reason(s) on the work order as to why I am requesting my hot water knob to be removed and discarded. Would you can to hear the reasons? Well stay tuned friend. 2 reasons:
>1. Discipline
>2. Mental toughness
>My property manager was initially questioning my reasons, but I explained to her that by taking cold showers I am actually able to develop discipline and mental toughness. After a long and heated (not that I needn't anything heated, especially my water) debate, I was able to convince her to put the work order in. Now I'm living a great life, warm water free. I even started forcing my gf to take cold showers with me. I refuse to date an inferior female, and I explained to her that if she can't learn to accept and love cold showers as I have then we really have no business being together anyways.
hobbies are for cucks, not interesting person ive ever met has a hobby outside of MAYBE cooking, getting drunk, talking shit.
>>37937046
well shit
>>37931522
>Cold shower
Stopped reading
>>37932874
Very few people have a tdee over 3000 calories so 300 calories gives a lean bulk with a tiny margin of fat gains and is still better than the 500 most people prescribe
>>37933142
wow, your a bigger loser than OP
>>37931522
good luck guys, I'm just gonna live how ever the hell I want
