Hey /fit/, femanon here. I don't often browse this board but I really need some help.
What can I do to achieve Chun-li thighs?
I would KILL for thighs like this, what exercises exactly do I need to do? Any help at all would be appreciated.
PLEASE I can't stand to live another day in this skinny thigh world!
https://www.instagram.com/bakharnabieva/
heres some inspo
>>37929885
>get
>better
>genetics
Squat heavy
squats
>>37929944
How heavy we talkin'? I weigh like 130-ish.
>>37929987
2pl8 heavy, bare minimum
>>37930003
lel 2 plates is nothing, more like 140kg for reps and no woman would build that kind of legs natty.
>>37929885
what's your ethnic background?
If it comes from any latitude above 45 degrees then give up.
>>37930072
That grill is russian, so your point is invalid.
>>37930080
really? Looks quite latina to me... with the surname, skin color, ass size, and being from miami.
>>37929885
squats, leg curl, leg extension. throw in some glute bridges for good measure
>>37930222
You forgot genetically long legs and gear.
In order to get her legs you'll also need her calves. Fully sculpted legs on girls in hot as fuck. Go hiking uphill or put the treadmill on a steep incline.
>>37929944
>>37929891
>>37930346
these are good advice.
heavy is a relative term. means that you should squat a weight that you can only squat for 8 reps, and try to do 3X8
Also front squats target the quads more, while lunges target gluets and hams.
>>37929885
Roids and leg exercises.
Squats, leg curls, calf raises and ass extensions every day
>>37929885
>hi im a woman therefor i wont have to do research on my own
You faggots need to quit enabling this behaviour in women
>>37930953
Telling her what she needs to do takes 5 secs.
She still has to do them
>>37930960
I bet you'd do them for her too if you could.
get skrong, take anavar, have fun
>>37929885
Squats, leg curls, calf raises and back extensions.
Plus do a bulk when you are trying to gain muscle.
>>37929885
Please be my gf
>>37930960
>C U C K
Nobody's mentioned you need to be eating more protein to gain muscle. Diet plays a huge role in how we pack on muscle. So read the sticky, up the protein, and squat your booty away.
>>37929885
nobody wants a woman like that, just leave ur stupid obsessions op
Start doing squats at the gym. Youtube proper form.
Do like 3 sets of 8-10 reps.
Add 5 pounds every week.
Eat more than you normally would.
Get juicy thighs.
Thank you come again
>>37930121
Yeah, definitely not russian.
https://www.instagram.com/nataschaencinosa/
>>37929885
SQUATS & OATS COME ON
>>37931997
You're a faggot.
>>37932046
Only thing russian about her is her name. https://www.instagram.com/p/BAuMpzeoRMH/
>>37929885
SS+GOMAD
>>37929885
get to cycling
>>37933281
>>37933594
>get to roiding
>>37929885
L-london..?
>>37929885
I got you familia
>>37933594
Roids + EPO
>>37929885
roids
>>37930080
>this retard doesn't read past the first name
>>37929885
Chun is perfection
You will never be as perfect as her
>>37930072
How far north is that?
>>37930072
If anything hulking Nordic women would have the best body for it.
Also OP is a tranny.
>>37929891
This bish is on drugs fo sho
>>37935280
she's some swiss escort or something and her pics are shopped
>>37934752
>overhead press
why?
>>37929885
Well, I squat 550 lbs, and my legs only approach that size. So you're probably going to need to squat >550 lbs
>>37933594
Where is his dick?
>>37929901
Nah.
>>37929885
High weight, low rep is simplest. Maxing 1-3 reps and increasing weight after that.
Lots of eggs.
Lots of protein and water.
Antioxidants.
>>37930926
>Also front squats target the quads more, while lunges target gluets and hams.
Or she could just squat properly and work all of that at once, more effectively than your dipshit bodypart/isolation split hogshit would.
>>37935416
His quads ate it.
>>37929885
Squats. Heavy.
>How heavy?
If you can do more than 8, add more weight. If you can't do 4, lower the weight.
Then give me your number and I'll come around and let your thighs crush my head like pic related.
>>37935435
front squats are legit
but yeah lunges are for fags
>>37935505
They have their purpose. They really strengthen the rack position and recovery from a heavy clean better than anything else. If you want to clean and jerk the heaviest weight possible, your programming needs to include a blueprint for increasing your front squat.
They are incredibly overrated for bodybuilding purposes.
>>37935348
Why do you say they're shipped?
And what about this girl?
https://www.youtube.com/watch?v=bZz8uW-jFuY
do a lot of flips
>>37935348
She's dutch and just good at using lighting ya dingus
>>37935317
>Also OP is a tranny.
What makes you say that?
