daily reminder its late and ur killin ur gains
>one timezone in world
What happens at the 6th and 7th rep?
>>37930117
No gains are made
>>37930124
No shit, but why?
>>37930134
>taking the b8 this hard
>>37930117
Blackhole of gains.
>>37930134
Something to do with motor pattern familiarity. The pons (part of your brainstem) responds strangely to prime numbers and multiples of primes.
Just get 8 reps or stop at 5 its not hard
>>37930134
Lurk more you fucking summer fag
Anyway the studies show that ATP and creatinephosphate storage is depleted between 6th and 7th rep.
After the 7th rep your body starts using its fats and glycogen storage.
You really should read the goddamn sticky
>>37930165
Nice subtle trolling.
If there was no energy source, the muscle wouldnt be able to contract lmao
>tfw tricked into doing 3 reps
fit today is great i love these
So most of you do the 10rep sets?
I feel kinda stupid with my 17-18 standard desu
>>37930243
>17-18 reps
ever seen a built marathon runner bro? You're basically doing cardio
>>37930349
That's fucking stupid.
Go sit in the goddamned corner and think about the stupid shit you just posted.
>>37930165
Are you trolling?
Mitochondriae are always producing ATP.
>>37930401
post your degree
>>37930375
no, he's right
15-20 reps is endurance and does literally nothing for either hypertrophy or strength
congratulations on your retarded sets
>>37930420
Have you actually worked out with a relatively heavy weight at 15-20 reps?
I mean, are you actually speaking from experience or know anyone who actually does?
I mean naturals, not the gear headed fucktards.
>>37930434
you can't do "relatively high weight at 15-20" reps. I mean, relatively to other, weaker people, maybe, but not for you. if it was high weight for you, you wouldn't be able to do 20 reps, hence, you are doing endurance.
increase the weight and do real sets... or keep doing endurance and complain a few months down the line when you see absolutely zero gains
>>37930454
Listen to this guy. I fucked up and made that mistake, wasted noob gains away. Do 12-15max for hypertrophy and 1-6ish for strength. Just not 7
>>37929181
This graph has nothing to do with time of work out
>>37930454
>not doing classic pyramid to develop both
(8x60%x3)
(6x80%x3)
(4x90%x3)
(1x100%x3)
(4x90%x3)
(6x80%x3)
(8x60%x3)
>>37930687
Confusing the body is fine but if you confuse it that much you'll grow quads where your delts should be
>>37930713
Fucking kek.
>>37930713
>>37930165
>>37930164
Some quality trolling in this thread, I approve.
