Mfw fell for the SS meme
My entire body looks the same, except for the fact that my posture is slightly better and my ass looks like it's been chiseled out of marble
What are your stats
Nigga, iktf. Iktf all too well. I kind of wanna do Scoobies home workout stuff but don't have enough equipment at home. On the bright side I saw a qt take a picture of my butt at the beach a few days ago, and my upper body isn't terrible.
>>37928872
That doesn't sound like a bad result. How much time?
>>37928903
I've only been on SS for a month; I've had massive strength gains but my body has hardly changed. I thought I was completely the same until I took a shower and looked at my ass in the mirror. Something to do with posture change+fat loss(exclusively from ass area)+muscle gain transformed it completely.
100 OHP/160 Bench/180 squat/285 DL @ 150 lbs
>>37928945
keep going. also do stronglifts instead
>>37928945
Strength gains come first, usually for about 8-10 weeks, then hypertrophy around 10-12. Give it time, one day you'll wake up bigger than you remember.
>>37928945
>not ripped after one month
>better go cry on /fit/
>>37928945
>I've only been on SS for a month
Exactly, a natty lifter gains between 1.5-2.25lbs of muscle a month, you ain't gun see anything after a month. You sound like a fat girl who's complaining that her 3-day detox didn't make her lose 15lbs
>>37928945
no program will make you look good after a month you potato head. try at least 1 year
>>37928945
>No 39 inch arms after 1 month of ss
>ever making it
Pick one
>>37928945
>a month
Why so long? You should be zyzz by now wtf
Aesthetic changes hit your body well after strength gains.
Neither of you would be seeing very many changes in your actual appearance yet, regardless of routine.
Then again, it's likely neither of you bothered to read the book, which goes into detail about upper body accessories.
>>37928945
>GUYS GUYS I'VE BEEN DOING A STRENGTH ROUTINE FOR A MONTH BUT I DON'T LOOK ANY DIFFERENT
kys
>>37930908
Gonna call bullshit, I gained 5+ lb of muscle in a month
Alright, I'll bite. I'm a newfag.
What's SS?
>>37932497
Scissor Sisters, a pop band popular in the gay community
>>37932497
None of your concern as long as you're pure.
>>37928872
So you gonna post boypussy or am I gonna have to forcibly to take it?
>>37928872
post ass
>>37928903
This is now an SS stats thread
R8 brahs?
>>37928945
Seeing no visible results after a month is only weird if you're on juice.
If you want fast results then I recommend roids and sauna.
>>37933017
> Weight goes up
> Deadlift goes down
what the fuck are you doing ?
>>37932452
no you gained 5+ lbs of fat and shit
>>37932452
Yeah bullshit. How long had you been gyming? If it's for not long, half was water, otherwise half was fat.
>>37933067
>Gyming
>>37933045
Used to try to increase by a bro-feel random amount but Then I started following the app/rippetoes % increment amounts. Back then I was just learning and trying to see what I can do, now I focus on grip strength+form
>>37928872
This is why I seriously prefer Dorian Yates and Vince Gironda. Pasteurized milk is terrible for you anyhow.
Vince would criticize Mike Mentzer because his physique was too blocky. Your shoulders and lats should be super wide, and the outer head of the bicep should be big (along with the brachialis).
>>37932497
>>37932497
Supersets, faggot.
>>37932497
Sticky sticky
>>37928945
Why's your squat kinda low?
Guys I've worked out twelve (12!) whole times! Why am I not shredded yet?
>>37933171
>the outer head of the bicep should be big
the "big outer bicep heads' in that pic are his lateral tricep heads
>>37928872
If you don't have his cheeks you're doing it wrong
>>37932497
super sayayin mode
>>37935394
why is he so thick
fucking japan
>>37935340
Guys, I've worked out 144 times! Why am I shredded already?
Why can you get shredded in 1 year but not 1 month, it's only a difference of x12.
>>37935805
Guys, I've worked out 8,916,100,448,256 times! Why am I an immortal god already?
Why can you become immortal in 57,154,490,053 years, but not 1 month, it's only a difference of ^12.
>>37935678
You're looking at a psychic projection of a high-school toughguy's power (called a Stand) to psychically punch things really hard and really fast. Physically powerful Stands, if they are humanoid, tend to be /fit/. This Stand in particular, Star Platinum, is one of the physically strongest Stands around and thus is the most aesthetic.
>>37932452
Delusional. You gained fat and water not lean muscle mass.
