i love black people

why do all of y'all dislike them? they're so fun, kind hearted and fluffy

Why would you do this? it wont reset the whole thing only make it harder from that point forward.
Being excessive is really bad no matter what you do, keep your normal diet that's helped you loose weight so far and every once in a while have a dish you really crave, but two whole days? thats ridiculous.

>>37927925

a cheat day/meal can help your metabolism

the key is not to make it a daily occurrence

>>37927950
It's my birthday weekend.

Also I'm almost finished with my cut. Once I'm done I'm gonna go on maintenance (still counting, eating good macros, etc.) which should help me adjust to normal amounts of food. I'm eating ~1200 calories/day right now and it's horrible. If it wasn't for my full-time job and black coffee, I would go absolutely insane. My days off are the worst because I struggle so much.

Also I'll be getting high and drinking. I had a cheat day last month where I got high and ate over 6000 calories. I don't think I'm human.

>>37927945
most people don't hate blacks
I hate niggers, but most blacks hate niggers even more

>>37927925
that picture actually made me kek

it's good for what it is

>>37927982
If you think you deserve extra calories since its your birthday, then you'll get excess calories for your birthday.

>>37927982
make a meal or two. dont over do it

If it's two days it wont matter much. Probably will add a fuckton of water weight though

>>37927982
Holy fuark have you ever heard of IIFYM? I have something everyday that people call a "cheat meal" that fits into my macros. Stop cutting calories so fucking low. This road is long and never ending, stop the diets if you're only going to crash. This is a fucking lifestyle, this ain't no game.

>>37930582
You can either do that or make it