Do you get snapping or cracking sounds in your joint when you work out? Is this normal?
I get this, and particularly in my right shoulder. I'm worried i might be fucking up my joints, but i'm also worried i might just be a faggot who uses this as an excuse to not exert myself.
Any words of wisdom?
>>37926629
Go to the doctor anon
Both of my ankles, right shoulder, and sometimes knees crack and pop like crazy. Do I have AIDS or is it just a harmless body trait?
related: https://www.youtube.com/watch?v=x8lVjns-hCs
Warm up.
Rotator cuff exercises.
Retract scalpa when benching and use the proper form.
Dont work shoulders to absolute failure.
>>37926629
not listening to your body and overexerting yourself gets you a one-way ticket to snapcity
If it doesnt hurt its probably ok go tonthe doc if you are unsure. Are u skelly? When i was that thing popped on ohp but it went away i think due to the muscles helping
All my shit has popped since i can remember. Asked multiple physios about it, they all said it's fine
Yes, ankles, wrist, knees and elbows sometimes pop on me
Granted the elbows always did
>mfw
Just crank up the Nikki Minaj Katy perry Pink and whatever else and don't worry just focus on your cleansing diet and rewarding yourself on Friday for losing 5lbs of water.
If you're rolling your shoulder forward, then yes you'll hear those sounds because it's a pretty unnatural movement.
If you put your arm straight out at your side parallel to the floor and raise and lower it, put it straight in front of you and raise and lower it, and still hear sounds you might have scar tissue build up from improper form or you've just hurt yourself.
Or maybe it's due to muscular imbalance. A lot of people neglect rear delts.
Check with a physical therapist if you can, especially one who specializes in treating athletes.
Thanks guys. A lot of serious replies itt.
So i gather i should not worry about it too much, but be careful, go slow and accept slower gains.
>>37926684
It should be harmless. I have lots of cracking joints and while annoying and sometimes mildly uncomfortable, it has never caused any serious issues.
>>37926880
cancer
