/Plg/ powerlifting general For the discussion of powerlifting
>>37925861
rollin
this post claimed for my lovely princess, trappy-chan
>>37925861
http://sketchtoy.com/67251985
I drew u joe
>>37925222
pjs
>>37925386
http://vocaroo.com/i/s0GvtflbhJBe
>>37925902
Not fat enough
>>37925915
voice changer you freak
>>37925929
Why wont you go away Sean? Why do you do this?
You're mentally ill.
What should I supplement and why? Only down to 1 supplement of Vit D.
Feels weird not popping pills even day
>high capacity assault trucks
>>37925915
can you record yourself saying I love you anon in brazilian
>>37925861
ROLLING
>>37925929
>>37925939
sean knows I don't use a voice changer.
>>37925976
later, leaving for work rn
>>37925915
R E P O S T
reported to mommy
>tfw wonder if trappy is as nice and sweet as she is here IRL
>>37925992
trappy is literally sean
so
atleast until I can find reasonable evidence to prove elsewise
I actually feel stronger with my close grip bench press than regular grip. Is this normal or even physically possible (and my bench form is shit?)
Offering free drawings of people / faces
Will chose my favourite picture
>>37925980
>later, leaving for work rn
I'll hold you to it
>>37926003
holy shit why did I never think of this
>>37926005
draw this guy
>>37925915
what kind of pjs do you wear? are they cute and pink and have bunnies on them?
>>37926021
to be fair it took me a while to come to that conclusion too
it would be inline with sean responding to himself and trappy is such a bizarre character its hard to believe its not an act
>>37926029
Can't fucking wait for Brady's revenge tour 2016 desu
>>37926029
Needs to be a still image ple
>>37926044
youre an idiot
>wearing clothes to sleep
makes my peepee uncomfortable tbqh
>>37926062
are you a virgin?
>>37926003
>>37926021
I like this new meme
>>37925992
I'm a lot more rude and sarcastic on 4chan Tbh
I treat people a lot better IRL
>>37926033
pretty much yeah
>>37926044
lmfao
Ask prutus for the discord link and you can talk to me and sean at the same time.
Keep in mind you'd be banned soon afterwards, though. sean is already too much autismo for us to handle.
>>37926061
>plg is about powerlifting
>>37926051
do this instead then
>>37926005
Draw this
>>37926082
you aren't posting anything fitness related
I have taken appropriate measures
>>37926079
you're incredibly kind on here so you must be an angel irl
>>37926079
>I treat people a lot better IRL
Then why do you treat me and 50% of other people in discord like absolute shit, talking shit about them/me 24/7
>>37926004
I posted an actual lifting related question here if anyone wants to answer.
>>37926132
I'm not an expert, but pretty sure that just means that your triceps are much stronger than your chest and/or your form is shit. It's hard to answer questions like this without video.
I literally wasn't going to drink tonight like I was planning for the entire week not to drink tonight but now that the night has arrived I think I'm gonna drink LOL who else knows this feels brahs?
>>37926085
FUCKING DELETE THIS
>>37926079
>more autismo in disc
Bobby and sean already make me lose enough brain cells, especially when they're both on. One is drunk and the other is stoned.
>>37926151
I just feel a lot more stronger and secure in that position and it's easier to grind the weight up.
>>37926147
this is good alex.
>>37926082
Fucked his forehead up sorry
http://sketchtoy.com/67255469
>>37926172
in the words of topkek
"how can you be so autistic in the /plg/ but so comfy to talk to in here"
when referring to the insta
I'm literally just autistic here
I want in the treehouse
>>37926193
no you're just as cancer which is why you were banned.
>>37926180
Did you like my picture of you or do you want me to do it again friend?
>>37926180
I made it, me, as in Sean, your archenemy
How does it feel that you just unknowingly complimented your archenemy ?
>>37926213
I want you to go away
What do you want to go away forever?
>>37926203
asslad is just an easily annoyed little twink that got mad when I called him fat
10/10 would do again
trip on cuckboy
>>37926213
Is this a larping session?
I asked Alex to make that same thing and he made this which is still good.
>>37926223
You're fat too Tbh
guys I need advice
this week I worked an extra 30 min each day (except today), so I only have to work 6.5 hours tomorrow to get my 40 in for the week. should I:
a) go in 45 min later and leave 45 min earlier
b) go in at normal time and leave 90 min early
c) take long ass long and leave once I hit 6.5 for the day
d) some combination of those things
my boss really doesn't care as long as I get my 40 hours for the week
>>37926180
thanks bby
>joe is scared to shit talk me with trip on
must be intimidated by my deadlift
also guess whos maxing deadlift tomorrow
>>37926223
>calling other people fat when you yourself gained ~10lbs of fat in 10 weeks
>>37926243
b) is an easy choice
>>37926243
Go in at a normal time, leave 90 minutes early. You get to beat all the other wage slaves home and don't have to deal with driving in all that shit once you're free for the weekend.
>>37926229
>larping
I had to google that to even know what that is, god, you're such a little faggot dweeb
Ple give me more to draw lads
http://sketchtoy.com/67255506
I'm sad and drawing makes me feel good
>>37926282
draw trappy getting gangbanged by a bunch of blacks
>>37926282
Draw this.
>>37926282
Draw Dino being cucked by Sean
>>37926243
b for sure.
>>37926305
I wouldn't degrade myself
>>37926282
Draw Sean, splitting open trappys butthole while dino and isley say, "darn, cucked again!"
>>37926243
b dude, you'll have more time to do what you want since you get home earlier.
>>37926282
>>37926316
also have esmeralda rimming Sean at the same time
not that anyone cares, but I'm thinking my openers for the PLG MIDWEST'ish MEETUP 2K16 are gonna be something like 232.5/137.5/225
gonna have to be pretty aggressive with the squat attempts because spaghettibrah is quite a bit lighter than I thought he was, so even if I come in like 2 or 3 kg lighter than I am now, I'll have to hit like 255 or 257.5. but if I go in at what I've been weighing, I'll have to do like 260, which would be a 12.5kg pr
either way, gonna have to try pretty hard. thank goodness that besides monday (gym was 90 degress Freedom), squats have been feeling stupidly good lately. let's hope that continues for at least another 3 weeks
/blog
>>37926255
>>37926265
>>37926310
>>37926325
ok thanks ily all
>>37925861
rollin for fil
>>37926296
Bit awkward. Do you have a picuture of him facing the camera?
Phil was one of the first people I drew fun fact
>>37926334
congrats
>>37926331
I care. Are you planning on staying here this weekend so we can lift Saturday?
icing isn't helping my elbow lads.
>>37926325
give me the coordinators of the discord or I give the coordinates of your mothers house
the choice is yours
imagine having the fake PJ(sean) in your chat but not the real one
>>37926354
Curls fixed my elbow tendienits
>>37926354
I hope it goes necrotic you shit
>>37926331
I care, because I'll be there too. What class are you lifting in? I'm gonna be in 93 junior/open. Openers for me are gonna be 197.5/110/215, then I'm gonna move up to 0-5kg under my training max, and go from there.
>>37926173
https://youtu.be/aZgbo2DXxe0?t=22s
This is the single best bencher in /plg/
>>37926339
Draw, Dino, the white knight, attempting to save esmeralda, and then suddenly, Sean, the black knight, kills dino by chopping his head off via sword, and then Sean, taking and mounting the prize, esmeralda
>>37926377
I will not. Please don't try and talk to me.
>>37926341
thanks bro
>>37926356
>he thinks we allow loser dweebs in the discord
nah only alphas like me, and well, boardshorts, but basically isley and prutus and trappy and norsefat and fat retard are all pretty beta so maybe you would fit in quite well? LOL
>>37926384
IF you draw that I will stop doing one thing you ask me (to an extent, if you say , for example, never post again, that of course, would not happen)
>>37926351
yeah I think so. I'm doing deadlift opener on saturday, so I want to pull on a stiff bar in a place where I'm not gonna catch shit for noise and chalk.
>>37926375
93 open, I don't think I signed up for junior. I think that everyone from plg is actually in 93, so it would be really cool if we all managed to be in one flight. is this your first meet?
>>37926376
that's not ssb
>>37926401
I'll think about it
>>37926408
Yeah it is, hi Alex btw.
>>37926408
Sorry, the best POWERLIFTING bencher in /plg/.
>>37926401
I thought about it and realised I don't know what you or dino look like
>>37926408
Sounds good. Do you know what madtown's guest policy is btw? My (ex, not anymore) gf is probably gonna be in town this weekend and might tag along since she said she wants to try out getting into lifting kek.
>powerlifting
>>37926427
>being that guy who brings his girl to the gym and kills the bro atmosphere
>>37926424
just draw dino wearing a dino head and SEan just make a generic 10/10 facial aesthetics
>>37926448
She's just visiting for the weekend, I haven't seen her in 6 weeks. She's probably going to want to spend as much time together as possible and I'm not missing my workout.
>>37926427
tell her that gymnasiums, much like the academy and the forum are not intended for the secondary sex.
>>37926463
Trip on Panzer.
>>37926463
That's a nice rare pepe t b h.
>>37926427
>Do you know what madtown's guest policy is btw?
I think $10 and they have to be accompanied by you, I remember seeing it on their website somewhere
>My (ex, not anymore) gf
nvm no guests allowed
>>37926420
hi anon
>>37926389
You're the biggest loser in the chat, you use me as a scapegoat when asking trappy for nudes. Just stop being a bitchboi and ask straight up like me.
>>37926356
How about you give me the coordinates of your hot cousin's house and I'll consider it.
>>37926331
>tfw nobody from plg lives east coast except me and fat retard
Maybe we can organize a meet for weak losers together.
>>37926536
ahem
>>37926536
>You're the biggest loser in the chat, you use me as a scapegoat when asking trappy for nudes. Just stop being a bitchboi and ask straight up like me.
LOL like id ever ask for pics of another man, kys
you should consider it an honour that i even grace your little shitty discord with my presence
>>37926536
>>tfw nobody from plg lives east coast except me and fat retard
I also live on the east coast cuck
>>37926534
Y-you can call me J-Jon. I *may* start tripping after this meet.
>>37926546
mail me some sheas
>>37926527
It's not very rare, you should hang out on /lit/ or /his/ more.
>>37926478
>dedicated to the sport of strenghtening the body and compelled to strength and beauty
>unironically wanting womanhood sullying the masculine energy
>>37926558
no. when i go and get some though i'll send you a pic
>>37926566
pls do.
>>37926546
Yea but you go to uni across the country nigga. Maybe when we're not weak cucks, and I'm not a poorfag, we can organize something.
>>37926548
>LOL like id ever ask for pics of another man, kys
Don't make me play my hand seen ;') Yeah but you live in a literally who country, go back to ass fucking your moose god damn syrup nigger.
>>37926555
>>37926534
So how many people will be at /plg/ midwest meetup?
>Jon
>Alex
>me
>Joe
>Sabre
I feel like I'm forgetting someone else.
Joe is a cunt
can someone send troops in and rek isis already
>>37926536
>my cousins are all male
>>37926669
baconlad
>>37926688
Oh, yeah. So it'll just be us 6? And everyone is competing except me and Joe?
>>37926680
Have any cute sisters ;')
>>37926669
That sounds about right to me.
>>37926701
as far as I know, that's correct
>>37926677
>troops
thats honestly an outdated system for not only conventional warfare but anti-terror
rumsfeld doctrine in the initial phases of the iraq war which was mainly consisting of land based motorized recon elements spotting targets for tactical bombers and troops mainly holding back as mobile reserves in case of a counter attack
it was incredibly effective for mutilating the iraqi army and wrapping up the conventional stage of the iraq war very quickly
however once the enemy disperses and it becomes an anti-terror operation honestly noone has good tactics for that in terms of directly combating it best we can do is drop JDAMs on them and hope for the best
The real key is a sorts of hearts and minds approach in a sense to the point where you are cutting the head off of the culture or motivation that spawns rebellion and resistance in the first place
you dont go after the fighters you go after the fighters will to fight you make it so that its either too horrifying to continue, not worth their effort, or make it so that they cease tobelieve in the ideology that started the fighting in the first place
>>37925969
kek. well memed, panzer.
>>37926706
>only a brother
my quads are kind of juicy but my hamstrings are trash and I think why my deadlift is trash. are leg curls the answer? do stiff legs more often? both of them? I almost don't even want to normal deadlift at all until I fix the problem
>>37926735
I didn't want it to come to this, but how old is your mother?
>>37926777
>do you really want to know
>>37926777
Don't talk to my GIRLFRIEND like that.
>meeting up with not only 1 person from 4chan
>but 5
I want pics from this midwest meetup
I smell autism a brewin'
>>37926800
alex and joe already met
>>37926800
We're all pretty normie I'd say. Joe is probably the most autistic by far.
>>37926774
RDLs might be good, practice hip hinging and less stressful than SLDL
>>37926800
>/k/_meetup_brownies.jalapenos
>when your firearm ID application is rejected and they give you no information why and you cant simply reapply
fuck my life.
>>37926816
ever seen the pic of alex and joe standing next to eachother? literal classic autism
>>37926800
I Sean, God of PLG, have permitted you access to the discord
MY slave , prutus, will hook you up with a link shortly
>>37926827
this is why background checks lead to abuse of the system
"haha ur on our watchlist cuz we say so tough luck pal"
i got voted "best male chest" out of 26 other guys at a party last night
surprising considering my chest is completely nonexistent lmao
>>37926947
Pics
tell me about your stretch marks
>>37927088
theyre on my chest, biceps, triceps, armpits, hamstrings quads knees forearms
>>37927088
Got some on my biceps after losing a lot of fucking weight. Thankfully I only have them there.
They've been filling out as time goes by and as I continue to gain weight
>>37927088
Have some on my armpits, left bicep, and ass. Low back too, but that's from being fat
>>37927088
I have one very tiny one right above my left armpit. It's about one cm in length. I'm 6'2 215 lbs.
>>37927088
Have lots in the lower middle of my back and on my back around my shoulders because growth spurts to 6'7 was too much for my skin to handle
>>37927088
Armpit where the lat/scapula mussels are, upper bicep, and inner thigh by tge groin
>>37927145
How much do you weigh
>>37927168
Im a 90kg literal twink
>>37926939
Yeah. I'm just gonna get a state id in the state i go to uni and apply throug htheir system tbqh.
How do you track your progres? Show me your excel autism lads
>>37927183
Holy shit you need to eat
has anyone had women comment on their stretch marks? good / bad?
>>37927088
ass, arms / shoulders, rear delts, thighs.
>>37926389
>nors
I'll fucking kill you you stupid maple nigger
>>37927201
By lifting more than I did last time.
>>37927202
Sorry Senpai I promise to be big some day
What is everyone's opinion about reps relative to % of 1RM?
How many reps on bench, squat, and deadlift should an intermediate powerlifter be able to complete at 85%, 90%, and 95% of their 1RM?
I'm reading mixed opinions. Thanks for yours.
>>37927210
>ctrl + f'ing your trip
>>37927232
I'd say 4-5, 3-4, and 2, respectively
>>37927232
>should
it literally is entirely dependant on if you're acclimated to doing reps
I'm not acclimated to doing reps and I did 5 pl8 x 4 just tonight ( 82.5% ) and I thought I was going to die
but then I watched the video and it looked like I could have got like 3 more lmao
so idk
>>37927242
I do it every thread
got a problem, nugget?
>>37926939
Had to explain this to a customer the other night. She still wasn't getting it
>>37926861
>granting access for non- alphas
>>37926861
stop typing your imaginative fantasies out onto /plg/
>>37927309
>projecting this fucking hard on a bona fide alpha
Smdh fAm
Do you need an appointment to get a haircut? Or should I just buzz myself hair again?
>>37927348
Stop lying, the discord is a safespace.
>>37927368
whoever this is, should be banned from it immediately
>>37927368
>safespace
Wew
I dun think so m8
>>37927368
It is literally just a place to talk to my irl friends when we play vidya and some guys from plg/owg. It is nothing but banter since we're not all uptight pansies.
>noone responded to my analysis of rumsfeld doctrine and approaches to anti-terror warfare
this is why normies are awful you dont talk about any cool things
>>37927424
your IRL friends are gay as fuck desu
>>37927426
I thought it was cool, but didn't feel like giving you a (You). Here's one now, cherish it.
>>37927424
and yet im still not in it
>>37927424
>>37927448
prutus cmon invite our good friend panzer like we discussed
I attended a really fun party hosted by my wife's business tonight. I watched my wife's employees scurry around her as they enjoyed free booze and food at a very nice upscale restaurant. It made me hard.
A few reflective life lessons that I would like to share:
> marry a woman that makes more money than you, there are literally no drawbacks
> my wife paraded me around as generally pudgy American women squeezed my arms and complimented my figure despite being a midget. I smiled and drank free Bourbon and enjoyed hors d'oeuvres while smirking and making off-color jokes.
> if being a trophy husband hasn't been on your to-do list, then do that shit because it's awesome.
Diddlies and bench tomorrow on meme monolith program, friends. Have to keep my booty firm for my sugar momma :)
>>37927476
>I attended a really fun party hosted by my wife's business tonight. I watched my wife's employees scurry their cocks into her as they enjoyed free asshsole and vagina at a very nice upscale restaurant. It made me hard.
You're a sick fuck, , get some help with your cuckold fetish, freak
>>37927476
>> marry a woman that makes more money than you, there are literally no drawbacks
besides being an embarrassment right?
>>37927254
>>37927397
>these pics
W H O
H
O
>>37927476
stay at home dad is the dream :3
>>37927476
My girlfriend is smart and driven with very good career prospects. Trophy husband mode incoming.
Feels good man.
>>37927476
>gf who I'm proposing to soon just got a job where she makes very good money for being fresh out of college
>she has plenty of room for promotion and will automatically get a 2.5% raise each year
>she's very likely to make 6 figures after taxes before we turn 30
>mfw
>>37927489
No child. I am a "martyr of the middle class as a humble civil servant"
Learn well, child :)
>>37927497
nors I don't know
>>37927397 is alice matos
>>37927476
mother fucker, please teach me PLEASE fuck PLEASE
>>37927497
random girls from my fit fap folder :(
>>37927507
god damnit, I'm the one in that position rn
and i have to work a fuckload to do it
:(
>>37927424
You have no friends.
beep beep
>______________¶___
>|religion of peace ||l “”|””\_,
>|______________|||__|__|__|]
>(@)@)*********(@)(@)**(@)
>>37927397
Those TITS look like a safe space for my DICK
YOU'VE BeeN HIT BY THE
|^^^^^^^^^^^^|
|JIHAD TRUCK | '|""";.., ___.
|_..._...______===|= _|__|..., ] |
"(@ )'(@ )""""*|(@ )(@ )*****(@
ONCE YOU'VE BEEN HIT, YOU HAVE TO HIT 30-50 PEOPLE! IF YOU GET HIT AGAIN YOU'LL KNO YOUR REALLI halal! IF YOU BRAKE THE cHAIN, YOULL BE CURSED WITH UN*HALALNESS FOR 10 YEARS SO PASS IT HIT WHO EVER YOU THINK IS halal
>>37927539
Racist piece of shit.
#NotAllMuslims
>>37927571
D
id .
.yo
U .
.get.
in :
the di. sc.
..ord..
>>37927519
Just be yourself. Chicks dig that :)
Then make sure she makes bank. /end
>>37927601
And is ugly as fuck like your wife? :/
Who here /leaving poverty bench mode/? Just hit a single at 205 RPE maybe 8.5 or so after a high volume pyramid working up to it.
>>37925861
so how many trucks would you recon /fit/ could lift?
>>37927201
>>37927619
yes my bench is even more poverty after I wasted 4 weeks on some stupid meme program
>>37927659
I'M SORRY ANON, OKAY? I CAN'T TAKE BACK WHAT I'VE DONE. YOU DON'T HAVE TO MAKE ME FEEL BAD EVERY TIME.
>>37927619
yes! i think so. hoping to hit 225 soon
>>37927617
She made my penis work through Sheiko. That's a winner in my book :)
>>37927654
Mirin color gradients. Nice.
>>37927659
>I wasted 4 weeks on some stupid meme program
That's it. Keep blaming your program. That will make your bench go up.
Meanwhile CHAD is in the GYM doing HIGH REPS on EIGHT different CHEST AND TRICEP supersets while YOU BITCH on PLG.
>>37927619
Me!
Bench had been stuck @ around 190 for 3x5 on SS for a good month, and I would continually get 4/4/3, even after a deload. Been running TM for a little over a month and now I'm at 210 2x3 with both sets @ RPE 9, so I'm gonna keep adding 5lbs every ID until I can't no longer.
I feel confident that I can do 2pl8 for a single but I don't want to fuck up my programming, so I'll test 1RMs at the end of the TM cycle when I switch to the 5x1 scheme outlined in PP.
Now only if I can get my dead lift moving again...
>>37927688
If you can do 210 2x3 I'm sure you can do 225 for a single. I did 190 4x3 tuesday with the last set RPE 9 and I'm pretty much positive I could hit 225 now.
>>37927662
you cant even begin to understand the pain and suffering you've caused me, alex
>>37927682
if I do all the prescribed reps, sleep well, eat well, is it really my fault that my bench regressed? or is the fault of the fat dwarf that created the program
>>37927711
You could have always tried harder.
>>37927711
You hit 4x3 @ 85% followed by 3x8 @ 75% and your bench regressed? That seems unlikely.
>>37927711
What was your bench at and what did it regress to? And at what bodyweight?
why is 83kg the best class?
>>37927711
Chadlex is literally having ex to visit him to impale herself on his dick while he eats pizza and you're crying about your meme program.
>>37927790
How'd you know that we were gonna get pizza? Pizza and netflix is the plan for tomorrow night :^)
And I just had a great workout, so it's a pretty solid week.
>>37927798
So is she gonna be at /PLG/ MIDWEST MEETUP 2016? She can take the photo of all of us (or I'll get my gf to take it).
>>37927762
idk I feel like I lost all my strength the 4th week
>>37927776
225 lbs for 5 reps @ 191 bw to 225 for 4 reps @ 193 bw
>>37927790
yes I hate chadlex and I'm not sure why he continues to come to this website
>>37927822
fatigue
deload and it'll come back
>>37927837
how do I program a deload?
>when you realize that you'll be the only one out of 6 people at the /plg/ meetup that's tfw no gf
at least I should have the best total ;_;
>>37927818
Yeah, she'll be there. Her roommate is moving out that weekend though, so she might be busy helping instead of hanging out at the meet. She'll probably get dinner with us one night though.
>>37927845
>how do I program a deload?
Reduce intensity slightly and volume substantially. for about a week.
Still do some singles at moderate weight so your CNS doesn't get flaccid.
>>37927886
I want to try you meme program but I've been told it looks shit
should I listen to that anon?
>>37927863
I'll buy you a beer afterwords when you destroy all of our totals, Alex.
>>37927895
>I've been told it looks shit
>should I listen to that anon?
Yes. The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.
>>37927916
came out wrong
how long have you run it and have you made good gains? Kind of want experiences from someone who has tried something like that
>>37927906
thanks bruh, you da real mvp
fun fact tho, on the day we compete I'll only be 20, but at midnight that night I turn 21 so wooooooo
I'm celebrating by driving 7 hours back to madison then sleeping all day
>>37927938
Autoregulation and high frequency-full body training are only as good as the athlete running it.
If you have good self control, patience, experience, confidence, and understanding of your own body's reaction to fatigue, then it can be great.
If you don't, then you'll see marginal improvements followed by deep deep burnout or injury.
I use autoregulated higher-frequency training as a fun "filler" when I'm not on a program that keeps me on track and in check.
>>37927946
>all this time I've been hoping that Alex is older than me with how strong he is
>he's actually almost 3 years younger than me
Jesus fuck.
THE ABSOLUTE MADMAN DOES IT AGAIN
>>37927986
https://www.instagram.com/p/BH3T6OCDxrG
pajnzer zager you hre/
>>37927995
I have no words for this. Just bananas.
>>37928022
its unbelievable for a natural athlete like jonathan haack :^)
>>37927995
>tfw alex and I were there when this happened
We heard yelling but couldn't quite see how much he was lifting from the angle.
>>37928040
>its unbelievable for a natural athlete like jonathan haack :^)
>unbelievable for a natural
>unbel.... natural
>un-natural
:)
But seriously, Powerlifting is starting to attract some genuinely astonishing ATHLETES now more than ever.
>>37927986
Not a hater but no way is he natural
>>37928048
must be insane to have a WORLD CHAMPION lifting in the same gym as you.
>>37928055
top powerlifters would probably excel in any sport and vice versa.
>tfw I will never be a talentcuck
>>37928056
the ipf is a drug tested federation and all ipf athletes are guaranteed to be natural :^)
>>37927969
>If you don't, then you'll see marginal improvements followed by deep deep burnout or injury.
sounds like me, I always want to try harder, I imagine auto regulation would lead to death by fatigue
>>37927995
>random pr tehehe
>i.e. back on cycle
are ipf lifters randomly tested out of comp?
>when the thread goes from comfy to a "he's strong, therefore not natty" episode
good night everyone
>>37928184
He's not strong
He's the strongest
Stronger than already proven cheats
And he keeps getting stronger
KYS
>>37928192
surely you have some evidence of this claim besides just citing that he's a talented lifter?
surely you don't believe that just because someone is stronger than a roidaroo, they also must be one?
surely you don't believe that just because you're #1 in the IPF, your progress should just halt?
>>37928184
trip on john
>>37928192
im stronger than jason blaha. does that mean im on steroids.
Posting easy 205 single after all my volume today cuz happy
nn /plg/
>>37928551
your spotter wants to fuck himself
>>37928551
404 arch not found
and alex is an alpha chad I can't believe he has the gall to call himself a frog
Wew today was scary at work.
One of the guys I'm training for the incoming meet was doing some benching today after doing some heavy volume two days ago.
He said his shoulder was feeling "kinda bad from the deadlifts" - he tested his DL 5RM yesterday, and had to use straps. But his form looked really weird, it was like as if his traps couldn't keep his shoulders up, they were being pulled down hard from the weight... he did smash the 5 reps though, if you ignore the bad shoulder lockout.
So today after his third warmup set he said his shoulders were feeling "sore". I asked if it was his biceps tendon (this happened to him 3 months ago), but he said he didn't think so. I told him we would do another warmup set, and if he still felt sore we would stop benching and do something else.
So he did the set, and said his shoulder was fine. So we kept going.
He got to around 94%, going for a single for 3 sets.
I helped him unrack, then he lowered the bar... and then, after the bar barely left his chest, his arms just dropped (thankfully the bench has safeties).
I got super scared, thought he had torn a tendon or something...
But thankfully it was just his biceps acting up. He said he was still feeling some pain but lied.
So we got him off the bench and into doing some DB supinating curls
After two sets, his pain was totally gone. We did some chinups and widegrip pullups, some squats, and he went home.
Still, this was pretty scary and legit my fault. I didn't do my job as a coach properly, and put him into a position where he could've seriously injured himself, instead of getting him away from the bench when the signs of pain started.
Lesson learned, though.
>>37926117
idk about that, people call me "rude" or "entitled" all the time.
It's probably cause people have talked shit to me for so long that now I just talk shit back in a very acid manner.
For example >>37923755 >>37926031 >>37926084 >>37926176
I don't really care though.
>>37928741
>ywn bench that much
its hurts lads
>>37928871
Never say never, just try harder.
>>37928886
if I try any harder my shoulder my explode for good
>>37928741
wew that sounds pretty spoopy, glad he's okay.
your shit-talking is pretty tame, especially on such a toxic place like 4chan. I think it's justified to lash out when people (1 or 2 samefags that follow you around on every thread) say such horrible things to you. Every trip has people that hate them and insult them, it just comes with the attention that using a trip brings. just know that there are a lot of people that appreciate and like you, it's just the autistic vocal minority that you see. don't respond to them because that's what they want.
"the more fans you get the more haters you get for every fan you get you get two, three haters the more haters you get you know you're doing something right" - Jason Genova
>>37928741
Bar was still moving.
Fucking lolfeds tBh
Okay /fit/bros recovering skelly needs some serious help.
5'5 105lbs to 130lbs in about 4 months.
Been lifting for 1.5 years, although took a ~3 month break because of some pretty serious fucked up shoulder syndrome.
Been lifting srs for that near four months now.
My bench is absolute shit and no matter what I seem to try it doesn't help.
I can bench 135 for 5rm but it literally feels like my left shoulder or elbow is going to fucking snap. I have a pretty hard time keeping scap retracted after first few reps and also using my heels to do that upward dick thrust looking movement.
I keep trying to get my form correct using just the bar, but it always seems to hard to lower and raise in such a controller motion instead of just going fast.
Also I seriously want to fugg Trappy
Help me bros please, I also just learned my OHP form is kinda off but I 115 on that so I FEEL BRETTY GOOD
>>37928900
>>37928900
You're not trying hard enough.
>>37928993
Oh you.
>>37928999
wtf literally just try harder, benching with proper form isn't exactly a hard concept
Anyone ever have this thing where one arm just seems to "give out" when trying to lower a bench press rep? It's almost like you can't lower it slowly once it gets heavy enough. Been doing hammer curls, some slingshot work, seems to be helping but it's fucking annoying.
>>37929095
Don't talk down to trips faggot
wew going for that 5pl8 highbar in a few days lads
What's going on with Leeman nowadays?
>>37929382
idk mane, his father died and he's been quiet since he made a vid about it on youtube.
>>37929382
fuckin prostitutes in cambodia
>>37927000
like i said, nonexistent
>>37925861
Today's Lifts
I slept for 9-10 hours last night, i have never felt this well rested and good at the gym for as long as i can remember
Squat 119kg 2x4 (4 rep PR, 11kg off my 1rm)
Bench 77.5kg 3x3 (3 rep PR, 2.5kg off my 1rm)
Deadlift 150kg 1x4 (4 rep PR, 15kg off my 1rm)
OHP 52.5kg 2x4
Tricep Pushdowns
Hanging leg raises
I am approaching the end of Phase 1, especially on bench. it's getting harder and i'm lowering my rep expectations, but i'm definitely stronger and have much better form than before my deload
PS. Switching to paused bench is the best thing ever, seriously i'm making so much better progress.
Going to start a new round of deloaded TM on Monday so tomorrow I'll just squat 3x5 at like 90% of my 5rm and do some upper body bb shit
I'm going to attempt to clean up my diet as I've been eating really nothing but absolute garbage recently and I do need to lose about 20 lbs and I figure the deload is as good a time as any to get diet on track as I won't be needing to eat like a horse all the time
>>37925915
>tfw trappy denies your friend request on Steam
>three weeks after world's
>hasn't deadlifted since
>ie this is when everyone else is at their weakest
>John hack deadlifts 320kg for a 10kg pb
Why does anyone think he's natural? I cannot wait for him to pop for dehydrochloronethyktestosterone (or something)
>>37929654
>PS. Switching to paused bench is the best thing ever, seriously i'm making so much better progress.
id bet this isnt due to pause bench just being "better" but because you get sloppy with your form on tng whereas pause forces you to stay tight near chest
>>37929913
you have to be in her discord circlejerk
>>37929923
bryce lewis got massive pr's right after the arnold too, is he also guaranteed on juice?
fuck sake man just accept that some people can actually be a lot fucking better
>>37929923
>Why does anyone think he's natural?
Because genetic freaks exist
PL doesn't even attract really talented athletes because even at its highest level it's amateur
If it were to become professional (it never will for obvious reasons and quite frankly I prefer it that way) we would see many more genetic freaks competing
Obviously involving money would only incentivize PED use further but that's not germane to the point I'm making
>>37929940
Link?
