How do you deal with overhead and bench press on the same day for equal strength?
You don't do them on the same day, that's stupid.
>>37925172
Why the fuck would you do them on the same day?
>>37925172
I do them the same day. Not exactly fun though.
>>37925230
Ever heard of full body workouts?
>>37925172
>old school lifters used to overhead press
>it used to be the true symbol of strength!
yfw they just did a standing bench press with their back cocked back
>>37925172
Jeez, no wonder they got rid of the OHP in competition.
>>37925172
I usually have two Push days a week, and i bench and ohp both days. I only ego-lift bench though. Just use ohp as an accessory, use good form, and train until controlled failure. Weight doesn't matter as long as you exhaust your muscles.
>>37925172
impossible
I alternate
Monday
Bench 3x5
OHP 3x12
Friday
OHP 3x5
Bench 3x12
Split your work out in to an AM and PM with 6-8 hours in between each work out.
>>37925172
>dyels thinking doing two exercises that target similar groups is some how impossible.
work at a slightly lower rpe, if you even need to, for the second exercise, only dyel retards go to 10s every set.
