nobody said you would burn more calories IF dumbass.

diet is basically calories in vs calories out regardless of what method you follow.

IF helps with hunger and it cool because you can eat big meals.

>>37924947
everyone already knows this fag, the idea behind IF is that your less likely to overeat if your eating window is small

>>37924947
I'd be more inclined to eat dat ass for dessert after my 6 hour eating window
I like IF because I don't have to cook as many meals or eat any fast food this way

>>37924947
OP here, responses actually clarified a long held misconception I had thanks senpai

>>37925417
You know that a dude right?

>>37925845
You know you're on /fit/ right?

>>37924947
IF is 1000000% about psychological compliance to a caloric restriction and 0% about magically getting leaner, given isocaloric intake and expenditure

>>37925845
Natalie Mars can suck my dick any day of the week but I'm bi so trans are perfect for me

>>37926279
>Natalie Mars
goddamnit, when did she go full trans?
Liking crossdressers is suffering, they always end up turning into trans girls

>>37926311
>tfw have cd bf who wont get boobies for me
;_;