Pic related is my goal body, I know its anime but who cares its very realistic and aesthetic
Is it achievable natty? If so can someone post a routine that could get me pic related
>5'11
>Im starting from skelly mode
>good genetics, no wide hips or narro shoulders
>Can dedicate time/money
/Calisthenics/
>>37924730
>Is it achievable natty?
Yeah
>If so can someone post a routine that could get me pic related
Read the sticky
>>37924730
Has Deku pounded Kaachan's boipussy already?
Also, definitely natty. Read sticky.
>not going for that kirishima aesthetics
Nigga, there's only one character in modern shounen that you should have as a goal, and is this mofo right here.
Fuck yeah being a straight male
>>37924730
>Is it achievable natty?
Yes
>can someone post a routine that could get me pic related
Swimming, calisthenics and other cardio. Also, lower weight with a focus on volume rather than 1rm. Focus on core.
No guarantee that your insertions will deliver you that body though
Dips (chest+triceps)
Pull-ups (back+other body parts)
Chin ups (back+biceps+other body parts)
Dragon flag (abs in general)
Running (to stay lean+some legs)
That's about it, 100% free, no equipment, no supplements, no steroids, you can do it in parks.
Try to eat a bit more.
That's about it, try to eat
>>37924730
Honestly just do greyskull on a 250kcal surplus. Until the gains run dry, then any basic bitch intermediate routine.
It shouldn't take too long, 8-12 months depending on diet and lifting progress.
If the gains slow down, add more calories.
If you get too much flab, add more anaerobic cardio (the vc1 in greyskull is amazing)
https://a.pomf.cat/uyuwms.pdf
Phraks variant with side lateral raise and a wrist extensor exercise (either reverse curl, reverse wrist curl, or forearm roller) is my recommendation, to pretty much everyone except people looking to strongman or powerlift.
>>37924730
Only manlets fawn for animu bodies
>>37924812
>straight male
>watches anime
You know this site is meant for 18+ right?
>>37924771
>>37924774
alright, thanks lads
>>37924794
>>37924812
no idea, i dont watch the anime, came across this pic in some gay board i guess
>>37924813
Idk it looks very similar to it, but much skinnier, obviously
lets see what my body will look like after putting some mass
>>37924819
thanks m8 I will defenitly do that routine cause it seems very simple
do you think one should take rest days if its just calisthenics ?
>>37924819
This would give him ZERO delts.
And delts should be his #1 priority with a goal physique like this.
You will not get joocy delts doing dips, lmao.
Overhead pressing and sode lateral raise are crucial.
But here is why you are setting him up to make no gains
>no mention of VIF
>no progression model
Volume-intensity-frequency are literally the crux of a routine. Progression is critical for progressive overload.
I am not trying to shit on calisthenics but
>just do pull ups and shit brah xD
Is horrible advice, and he doesnt know enough to know why it is bad.
>>37924889
Please don't do that """""""routine""""""""
Not at least without watching this first.
https://m.youtube.com/watch?v=Dl8v6frDJHc
https://m.youtube.com/watch?v=nun-vSQV6wU
For sure find some delt exercises.
You can do side lateral raises with gallon jugs, slowly lifting more and more water, until you have to find something heavier.
You can do some handstand push ups
You cannot get too big of delts as a natty, and this type of physique in mind.
>>37924882
>not watching japanese cartoons
Geez, loser.
>>37924997
I know right?
I also have sex regularly too.
>inb4 some triggered virgin robot goes "REEEEEEEEE"
>>37925012
>LITTERALLY BROWSES A JAPANESE IMAGE BOARD
>>37925341
>literally have been making fun of you weebs on /b/ since before "fuck yeah, sea king!" Was a meme
To be fair i was a fat virgin then.
>>37925365
>implying you aren't a weeb DYEL
>>37924889
Nah, exercise is exercise, you can take the weekend off, or put 1 rest day between each.
>>37924937
Who cares about delts, handstands at the most? With the lats and triceps he'll have, 0 need for delts. Yeah sorry about the rest, should've said to check form videos xD
>>37925520
>who cares about literally THE most aesthetic muscle group, and the one that give his goal physique its look.
1.lats are easy as fuck to grow
2.his goal physique has no lats
Delts are hard as fuck to grow, and his goal has capped delts.
Also his goal is predominanlty upper chest over lower, so incline push ups are arguably more useful than dips, especially if he manages to add weight
His goal physique is like 95% traps and delts, 5% chest.
>>37925520
>the only problem is i didnt tell him to research form
You have ZERO knowledge about progressive overload, or training programming in general, if this is honestly your belief.
>>37925520
His pic has no lats. Delts are huge in looking aesthetic
>>37924730
why do you want the body of a middle schooler
>>37925572
>who cares about literally THE most aesthetic muscle group, and the one that gives his goal physique its look.
Bruh this is a fucking drawing and we all know anime is for those who can't draw for shit, of course he has great delts in the drawing but in real life he'll look like garbage, he needs a V taper with solid lats.
Dips are the goat exercise for chest, can't compare them to gay flyes or meme bench press.
>>37924730
>starting from skelly mode
Then you're done.
>>37925634
No, this is about what you look like irl with no lats and low bf
>>37925634
>dips are a good way to target the clavicular head of the pectoralis major
Literally the opposite of true
