>>37923547
I notice you got rid of your trip after you got busted samefagging.
>>37923547
>>37923569
Op does look really good tho.
>>37923547
That wasn;'t even my trip code faggot. Are you gonna post current body pics, or are you again scared?
IAM GOD
>>37923569
he got rid of his trip because he was banned
lurk more
>>37923547
Holy fuck op that is the beste physique i EVER seen in my life!1
Yo MasT, what do you do for delts? And how often? Do you ever find yourself horizontally oppressed by narrow doorways?
>>37923547
MasT is amazing. My goal body.
So strong and handsome.
>>37923547
Omg op I wanna suck ur benis
You guys wish you looked as goode as me; but your scared to do what it takes to look tihs good! Steroids arent cheap.
I suck dicks for mast and test like a real man. Fuck you faggotso.
M19 how I looking? Pretty bad from front desu backs a bit better.
how can i get goal body like OP
honestly you look good as fuck OP fuck all these haters
Really funny to use my name faggots. There can be only 1 god and that's me. MEEEEE, the real MAST
>>37923616
Routine doesn't matter. Genetics matter. After that there is diet and then you got gear.
1.Genetics
2.Diet
3.Training
4.Gear
Look in fraud, everyone is dyel.
>butt muhhh tren
COME ON GUIYZ, WHERE ARE THE CB PICS
>>37923637
When are you gonna lift?
>>37923638
Why even bother.
>>37923637
Your photography skills are shit but looks good, I request a double biceps flex (no homo).
>>37922043
I am mad that my nips are fucked otherwise I'm starting to look good?
>>37924090
I'm not good at posting with phone.
>>37924090
cool vains, but FIX THAT GYNO MAN
get on letro ASAP!!
>>37923547
>madT
You're obsessed with yourself.
>>37924139
Letro?
>>37924090
How the fuck do people make gains like this as beginners? How long have you been lifting for and what do you do in the gym? Fuark
>>37924207
Trolls, trying to replica the real god. What is new?
>>37924221
letrozole. It nukes your estro, but will fix the gynol for sure.
Search and find the right protocol, it's really important to taper up and down etc, otherwise you will get e2 rebound
Currently 240lbs 6'2"
Maybe 10% bf
You know what is sad? My ass is more attractive to a man presented as female booty, than a fat man will ever be attractive to a woman.
Be jelly
>>37924244
2 years of serious lifting brosplit for 1 1/2 year then own PPL schedule, lifting 6-7 times a week
>>37924246
I'll look into it thanks!
>>37923547
>CBT: GYNO EDITION
>>37923547
nice gyno faggit
>>37923547
how to get hueg arms? ?
I'm not mad you're mad
>>37923589
lmao youre pathetic.
everyone ITT is now mad that they would lose in 100/100 fights with pic related, a 5'10" 145lb anon, unless they are as skilled as him
>>37924295
So.. thats a man ass ? I was gonna say " ew what the fuck is with the hair ? " but ok it makes sense now
>>37925961
kek
Keep posting dyels
GO GO GOOOOO
>>37923547
>>37925961
Hahaha, you roided for this?! You two should start lifting soon.
All hail the king
>>37925988
Weight classes exist for a reason.
>>37925988
Ricky Hatton got knocked out in a bar fight by a bodybuilder, skill and technique can only take you so far bud when the other guy outweighs you by 100lbs
>>37923653
Why are you talking to yourself?
Roid/10 kill yourself faggot
>>37926056
Google bjj vs bodybuilder mr iowa or something
That dude was probably suckerpunched or very drunk
>>37926068
Roid more to get rid of your thin ass bitch face
>>37926068
Why do you look like a tomato?
>>37926090
Nice try but mast literally complimented this photo 6 hours ago
>>37926055
>>37926056
https://www.youtube.com/watch?v=IdeNFcZE9s4
feel free to stay mad.
By the way, weight classes exist because you're fighting someone with the same skill level as you, and it is a competition that must be equal to see who is truly superior.
This is when someone has much, much more skill than you do. Size and strength makes no difference. As already said, stay mad.
>>37926112
Fight me
>>37924295
Shit like this is why I've stopped caring if traps are gay
>>37926098
Sunburn
>>37926106
Yeah im not him just used his name and didnt know it stayed. Now seriously, roid more to get rid of your pencil face.
>>37926184
Lmao it's low bf nerd
>>37926199
Not really mate, your jaw is just thin, and specially your chin
Hgh now
>>37925988
>>37926112
I fucking love that BJJ brown belt anon. The fact that he exists and posts on /fit/ makes /fit/ so mad at the truth in any thread he's mentioned in yet he only posts in the martial arts threads kek
>>37924244
You see the gyno? Thats how
>>37926242
lol my wife of 10 years who I have three children with has a more masculine jaw than you. Maybe in another life, kid.
>>37924244
the steroids he uses as shown by the gyno. it's really not that hard to see anon. don't be fooled by these pieces of shit.
>>37926254
Wow you married ugly duder
>>37926242
Still, low bf but thin, its ok thought no one is perfect
>>37926270
You're implying that you look like a male.
>>37926321
Just a heads up
>>37926068
Is 6 4". Height can play a huge part but you have to look at your routine and diet eventually
>>37926254
Kek
>>37923547
you look like someone carved a human out of sweaty cheese. stop posting.
also stop pushing down your lower ab fat, we can't see em anyways
>>37926321
>>37926360
Just a heads up
>>37926068
uses steroids. Steroids can play a huge part but you have to look at your routine and diet eventually
>>37926242
you look like a low bf grill, and that cute itty bitty mouth doesnt help
>>37923547
post your receding hairline pls
>>37926321
Mad potential with those shoulders.
>>37926381
>>37923547
Whack it a lot?
>>37923547
MANLET
>>37926360
What? I train twice daily nerd
>>37926499
Fool he was complaining about being 6 7" and not being able to make gains. I was using you as an example of a tall person that has put on size.
>>37926052
I need an update, did Isley ever learn?
>>37926549
I put his bitch no aesthetic weak armed ass in his place
>>37926560
stop preteding to be the mong
wrong tripcode
CB, 4 years in, still not jumped on el gearo
>>37923547
>CBT
cock and ball torture?
>>37926704
yeah, no kidding.
>>37923547
any of you boys lookin for a good time?
>>37923661
Seriously, stop taking my trip code you faggot
Been lifting a year, 5'8 160 lbs
>>37923547
Mirin the veinage desu my friend
>>37928093
>tfw I look better in this picture from 5 months ago than I do now
Dunno if it's lighting or what but fuck
>>37927940
Get outta here dad
>>37925961
the level of autism required to think this looks good
Hitting chest every 2nd day now to try and build it up since it's lacking so fucking much.
6'2
192
>>37928666
this was at 165, pre bulk.
6'2 217lbs
down from 235lbs
shooting for 200lbs
Going for Brad Pitt look
Fuck u
>>37928694
bench max? you look like you have the chest of an 11 year old girl
5'9 175
>>37926052
Holy shit! You're back! The Mong has returned!
>>37928213
Kek!
>>37925961
>tit piercings
muh dick
shame about those tats
>>37923547
>""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""natty""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""
>>37928666
What routine were you doing that left your chest like that?
>>37928853
No kidding bro! 26kg db press, 65kg barbell bench srs. I've only just started being able to complete push movements without pain after years of being a lazy cunt.
>>37929006
was more so me being a sedentary piece of shit and not utilizing my chest at all, once I started lifting I started getting mad pain on push movements so I've been taking it slow and now it's at the point where it's strong enough to properly bare weight and progress.
>>37928897
mirin
haven't been here in a long time
6'2.5" 220lbs
>>37929623
you're a big guy
>5'10
>190
>>37925961
You look like a faggot who gets fucked in the ass regularly
Kill yourself degenerate
>>37928120
Looks like you've been spinning your wheels for 7 months. Did your lifts increase? How's your diet?
5'5 | 169.5 lbs
where my hobbit bros at?
>>37926704
height/weight? I'm at 4 years too but I'm fat
>>37930102
6ft1 and 188lbs sir
>>37925978
nice fedora tip dude wreck the religious sheep HAHA XD
>>37929948
Pretty damn good, your instertions are all godlike except maybe your lats.
>>37928345
Looks more like AIDs than autism.
![IMG_20160715_115250039_HDR[1].jpg](https://i.imgur.com/Ex7CPCA.jpg "IMG_20160715_115250039_HDR[1].jpg")
>>37929948
Right here.
166cm/5'5
65kg/143lbs
>lost all gains after 2 months inactivity
![IMG_20160715_120351938_HDR[1].jpg](https://i.imgur.com/V262bk8.jpg "IMG_20160715_120351938_HDR[1].jpg")
>>37930807
Now with a clean mirror
is this good progress for 2 months of pushups
>>37927940
>tfw no daddy bf
>>37930907
how would we be able to tell you? we don't know what you looked like before.
also, stop with the pushups and just get a real gym or a set of dumbbells. if you dont want to spend too much on dumbbells, go for lots of quantity. my apartment gym only has up to 30 lb dumbbells, so my alternative is just to do a lot of reps. i'll do sets of 50 or 55 reps of db bench press. takes longer but its what i got right now after being kicked from my gym
>>37923547
19yo
6'2
r8
>>37930807
Nice frame
>>37923547
I have the same crazy imbalance in my front delt heads too. (right one pops against pectoral muscle but left doesn't as much). You're on gear that's embarrassing, means your training is fucked up.
>>37925961
You are mentally ill.
>roiding for this
Seriously, if you plan to raid, lift for at least 2-3 years and make actual gaines.
>>37930934
what the fuck
do not listen to this guy
cardio does not build muscle, 12 reps is a fuckton of reps but the most you should ever do
if you're doing 55 I can guarantee that people can not tell that you lift you stupid fucking dyel trash
>>37931643
>don't talk to me or my wife's son again!
>>37931659
cunt don't just shitpost because you know I'm fucking right
>wow anon you go to the gym? I couldn't tell! how much do you bench bro!
>55 reps
I hope nobody has to point out your autism to you IRL before you kill yourself
>>37931678
Was referring to your picture.
Don't be so salty anon
>>37929948
>no chest
>no lats
>moonface
>stature of a young child
not mirin
>inb4 umad
pls just go and stay gone
>>37931682
kek
sorry, I am salty about that other kid
Serious question for /fraud/.
I am soon to be 29. I never had a beard only something like pic related.
If I roid will I get a full beard ?
>>37931717
go see a doc if you haven't grown fucking facial hair on the sides of your face, something is wrong with your hormones
>>37931731
I do blood work every year.
6 months ago I did it again. The only things out of the ordinary are my high cholesterol (eggs + peanut butter, are egg yolks a meme?) and borderline low red blood cell count.
19 y/o 5'10 asian manlet. started lifting a year ago. how do I into core definition?
>>37931891
Mike?
>>37926052
pls be real
>>37929939
Diet is pretty healthy, but I'm shit at bulking. I've barely gone up a couple pounds since then, but my lifts have gone up a decent amount. Right now I'm benching 210 3x5 and in feb it was about 190 3x5
5'11"
206lbs
>>37925961
As a bisexual you look like shit. Admittedly it would still be intimidating and make me envious being around you.
>>37923547
You honestly look like shit.
>>37932011
>not even knowing mongs real trip
sup newfag
>>37932160
I turn my body from the sun. What ho, Tashtego! let me hear thy hammer. Oh! ye three unsurrendered spires of mine; thou uncracked keel; and only god-bullied hull; thou firm deck, and haughty helm, and Pole-pointed prow,– death-glorious ship! must ye then perish, and without me? Am I cut off from the last fond pride of meanest shipwrecked captains? Oh, lonely death on lonely life! Oh, now I feel my topmost greatness lies in my topmost grief. Ho, ho! from all your furthest bounds, pour ye now in, ye bold billows of my whole foregone life, and top this one piled comber of my death! Towards thee I roll, thou all-destroying but unconquering whale; to the last I grapple with thee; from hell’s heart I stab at thee; for hate’s sake I spit my last breath at thee. Sink all coffins and all hearses to one common pool! and since neither can be mine, let me then tow to pieces, while still chasing thee, though tied to thee, thou damned whale! Thus, I give up the spear!
>>37932379
>quoting moby dick
a-are you calling me pale or a whale?
>>37924244
Steroids, you dingus.
>tfw small and disproportionate at the same time
>>37932344
>You honestly look like shit.
99% of the people look like pic related. How can i take you seriously?
>>37932485
yeah because you only took a picture of one half of your body dickhead
>>37931684
>pls go vascubrah
with pump
anyone wanna estimate my bf% pls?
How am I looking senpai?
>>37928093
>>37929939
Here's another pic I just took today. I am pretty shit at taking pictures desu so I think the feb pic was just a really good one with perfect lighting vs my usual bad lighting/shaky hands
>>37934471
I'd guess 13-14%
Lookin pretty good breh
>>37934496
nice shaky ass picture cocksucker i can really see all the cuts and separations
>>37925988
>skinny white boi
>fighting
looool
>>37928897
I'm the same height and you're my goal body. time lifting/lifts?
>>37931301
Mirin brah, how long lifting?
>>37936316
do you realize that bruce lee was about 125lbs at 5'7"?
>>37936316
>ooga booga me strong, me fight white boi
Remider that I carry my freedoms everywhere I go.
Go to Europe if you want a good time, Jamal.
>>37926112
>all this bjj dicksucking
There's a reason the military doesn't use anything from bjj
>you were taught to win
>i was taught to kill
Stay beta.
>>37936316
Are you skilled in brazilian jiu-jitsu to a brown belt level(that's right before black belt), as well as five years each of muay thai, wrestling, and boxing? fight him and let us know how that goes for you jamal :).
>>37936874
that's judo. try to know your facts next time.
>>37923547
5.10
19
>>37938665
>black genetics
REEEEEEEE
>>37923547
Do I look like I lift in clothes ?
>>37939088
you look decent but get a better pair of jeans
>>37939094
To baggy ? I have huge legs, and wearing small ones just makes it seem like I'm fat or a homosexual.
>>37939103
get slim jeans you retard, not skinny
>>37938694
TYRONE was born with ALPHA GENETICS while you hit the GYM HARD and get BETA RESULTS
>>37939088
you don't look like you lift at all, just not a skelly.
the angle is kinda bad tho, like it even looks like your arms veins are just like everybodyelses
>>37923661
there is no way training is more important than gear especially when you consider the studies that show 600mg test e a week gives more muscle growth WHILE NOT WEIGHT TRAINING than does natty lifting
>>37939624
all the guys that juice claim gear isn't that important
>muh hard work
what i dont understand is: why do all the /fit/ frauds look like dogshit?
how shitty does your training and diet have be to still look terrible...
18, 6'2 190 plz no bully
Also stats:
Bench: 245
Squat: 225 (fucked up knees cause sports)
Deadlift: 295
OHP: 145
Plz no bully
Most recent
6' 195 lbs
>>37939704
Go on..
>>37934536
how the fuck is that 13-14% are you retarded
>>37939762
Lol long time lurker first time poster thanks man
Keep it up guys. You're all looking good.
>>37923547
Small chest edition
6'2 215
Everyone in this thread makes me jelly
Fat fuck reporting in
5'10" 195lbs
OHP - 2plate
Bench - 2.66plate
Squat - 4plate
Deathlift - 5plate
>>37939704
Mirin those delts. What happened to your shin though, just finish a set of heavy deadlifts?
>>37928781
This picture looks like it was taken in 1985
>>37938665
d1 is that you? from melee? wtf??
>>37939794
Actually I got hung up on some brush, running around the forest for gains
Incoming fat fuck. Been lifting off and on over the past year. Current weight 312. Should I hit 2/3/4/5 then massively cut? I have been eating at 2,500 for the last 7 weeks.
Current lifts:
SQ: 280 lbs
BP: 205
DL: 250
OHP: 130
ROW: 120
>>37939653
i juice and it is obvious that no one gets anywhere without it. just a fact of the industry. if you think you can ever not look like shit natty google bodybuilders from 1920 or earlier, before steroids were available
>>37939778
How long you lifting?
From >>37939784
>>37939821
manlets still look good natty
>>37939833
Over 4 years
Probably closer to 5 years now.
>>37939794
You're not a fat fuck. You have a good build.
>>37939856
I'm mirin, you got my goal body
Took this today. been trying to bring up my upper back lately.
>>37939868
>abs not even remotely visible in perfect lighting
>not a fat fuck
>>37939895
You can see em in person. It's just that my camera is potato quality.
>>37939882
Thanks man that means a lot to me.
>>37939895
A fat fuck to me is someone with actual fat rolls.
He could be a chubby fuck I guess.
You gotta be careful not to skew your standards.
It's not healthy for your self image.
>>37939818
No you should cut right away.
If you're lifting right, eating right and doing enough cardio your strength will continue to increase.
>>37923547
5'9"
150 pounds
Started lifting about 3 months ago and gained 15 pounds. Any advice on how to keep gaining mass after the easy beginner gains? My goal is 170 by the end of this year. Is this achievable?
Also I used to be a real walking smelly. Am I out of the smelly zone yet?
5'11 160 lb
Ignore the gyno
>>37939971
*skelly
>>37939971
>Keep Mass
>Mass
What mass bro? You're still in twink mode.
>>37939974
Nigga what gyno?
I AM SPARTICUS!!
>>37938665
Nigger/10
I hope a cop shoots you
>>37939986
I got puffy nipples like that except when they're really cold.
>>37940016
I have nipples like that too.
I had knotted nipples as a kid going through puberty. I think that's what it's from.
Did you as well?
>>37939984
>twink
Thanks senpai
>>37940029
I dunno what you mean by knotted nipples. If by chance you mean they "looked" inside out then yes I did.
When I take a shower or get reallly cold they look perfectly fine however.
>>37939674
Very impresses, how long have you been working out?
>>37939953
What's a good number to cut on? 1500?
>>37940067
determine maintenance and eat 500 fewer kcals.
>>37923547
Bump
>>37929640
u u u u
>>37939974
BULK NIGGA, why are you not bulking?
>>37939778
>Keep it up guys. You're all looking good.
Don't give them false hope. We're the best ones on this board. The rest all looks like utter shit dyel twinks
How my doing lads?
>>37941543
HAHAHAHAHAHAHAA. IAM DEAD
funny, i admit
>>37941556
Actually not bad. I can see potential
>>37941556
>mirin traps
>>37941628
he looks 10x better than you
>>37926381
mirin
>>37941710
You're inferior to me, thusi don't care about your opinion.
Nobody looks better than me.
>>37941751
mast post some back bby
>>37926381
More pics plz, no homo
>>37931684
From the back he's horrible, shoulder blades stick out a mile, there's a reason he posts the same pics over and over again.
Also, has imaginary lat syndrome so bad, it's hilarious to picture him walking around like that.
>>37941172
I will soon. Just wanted to be truly shredded for once.
6'1 195
Starting a cut on Monday.
>>37939818
It isn't about appearance, you are just unhealthy as fuck and you need to drop that artery clogging goop asap.
>>37940037
not a cute twink
a dirty hairy sweaty twink
>>37940061
Id say about a year
>>37931731
Spic here. I myself have shit-tier facial hair like >>37931717 and am 90% certain it's just genetics. I've heard that rubbing rogaine MIGHT help, but... you're probably better off just talking to a doctor, pal.
Yeah I mad
>>37941514
You look a lot like me, just with a smaller chest. You around 5'11 190?
Needless to say I think you are doing pretty well.
I know I'm still kind of fat which is a big part of it, but how bad are my chest insertions?
What lifts can I do besides bench to try and make it look no so shitty?
>>37943401
incline benching(dumbell, barbell) work is pretty great. other than that, just gotta keep at it.
>>37943360
Close, 5'9 180.
Chest always been a weak point but still bench a fair amount. (320lbs max)
>>37923547
3 year natty vegan transformation
suck it roidhead :-D
>>37931684
>>37941804
same fagging this hard
>>37931717
kek. Just shave. Nothing makes you look like a try hard faggot like a patch of pubes on your chin.
>>37941628
>I can see potential
That's natty limit senpai
>>37944692
mirin
>>37936609
3 years. Thanks brah
>>37926381
Based tinytrip...
Wait is it actually you?
Anyone else isolate forearms? no? k ill just go blow my head off.
>>37928897
natty?
all comments welcome
>>37946704
no arms
