>tfw when summer cut
>someone brings boxes of this for bosses birthday
ITT: Anons post their autism and non-discipline
Also, general self concern thread.
>>37923100
>put on 20kg fat since Christmas
>tfw can't lose any weight, fucked my cut & feel like shit.
>>37923100
having one donut isn't going to ruin your cut m8, just adjust the rest of your calories for the day
ffs /fit/
>fat as fuck
>decided to change my life
>made it big, even considered going on gear and competing
>got a gf
>stopped lifting and got depressive again a while after
>broke up with gf
>became even more fat than i was before i began
>started lifting again
>back to where i started from knowing that i won't ever make it like i did before
if i had anything else to look out for in life id probably quit tbqhw
>>37923100
>gf keeps bringing home starbucks coffee loaded with sugar and donuts
>last night brought home pizza from work
she told me a month ago she wanted me to be bigger.
gonna ruin me
>>37923100
>big cut
>first bulk, still on cut diet habits
>some days choose to go dirty to fill calories
>now bulk is out of control
>trying to reign it in, but goddamn, croissanwiches are dank af
>quit smoking to try and better myself
>quit drinking to try and better myself
>quit watching porn to try and better myself
>replaced all vices with food
>delicious food to calm my anxiety and restlessness
Gained 25 pounds in 4 months.
I'm already overweight to begin with.
Just fuck my shit up.
>>37923200
is there even a way to not be fucked up by some kind of vice?
>cut is going great
>actually making solid gains while lowering bf
>people starting to ask me if i work out
>abs starting to be visible under certain lights
>failed a very important interview today
>just fuck my shit up
>went home and ate a bunch of timtams and dorritos
Oh well. Tomorrow's a new day r-right?
>>37923473
Hang in there anon.
You'll nail your next interview.
Then you'll nail your crush.
>>37924427
Noice
>>37923413
Good question honestly
>trying to workout
>work 12 hours a day then binge drink on the weekends to dull hopelessness
At least I eat bretty gud
>>37923180
Then get bigger
Just don't get fat tho
>>37923100
>hmm that donut is 350 cals, 20 g sugar 35 g carbs can I fit that into my day's calories and macros
>yes easily
How's the summer cut going
>>37923473
We're all going to make it bro.
>>37923100
Think about the fact that donuts don't even taste that good
It might not be true; I just don't remember and am fine with that
>>37923138
>>37925873
I know you can fit practically anything into your macros, i just really enjoyed the last /not going to make it general/ thread i made, and there was alot of anons encouraging each other and providing support and advice.
But this did legit happen to me at work today, and wanted to make a thread out of it
>>37923100
if you are doing it right you'll see this box as cancer
eating shit is worse than not exercising
>>37923100
>just started cut
>birthday next week
>everyone wnats to treat me to dinner on a different night of the week
i fucking love eating out.
been yo-yoing for a decade.
like clockwork
>make new year resolution to cut
>fuck up constantly and consistently
>add another 10 pounds to where i was on the first
>hit breaking point around mid-march
>"i'm going to make it"
>have a great month, drop 10.
>feel good, fall off the wagon for a week.
>spend the next week alternating between starving and binging
>back on track for a couple weeks
>fall off again. another week of starving and binging
>summer hits
>hit a nice stride where i'm not thrown off by a bad day, in a healthy mental state, 3 out of 4 days are under my target caloric intake
>lose 1-1.5 pounds a week until mid october.
>start falling apart again
>halloween signals the end
>put back on all weight from halloween to christmas
have lost all hope that i'm going to make it. i recognize what triggers a binge (stress, an argument, anxiety, exhaustion, depression) but can't think my way out of the behavior.
the only thing that works for me is cutting out all sugar. the moment i touch some, i want more. and i very easily rationalize a cheat snack. which turns into a cheat day, or cheat week.
family and friends give me shit about it, telling me just to have a bite. "anything is fine in moderation." i don't want to be a joyless cunt or make them feel bad so i comply.
anyway, sorry for the blog. sorry to those of you struggling. i'm going to pretend i'm going to make it for a few more months, but i'll see you back here next summer.
>>37923100
Be mexican.
Cant go a week without binging tacos
On the weekend go visit mu sisters and she always order pizza or we go for ice cream.
Fml
>on keto
>Go to work today
>Bring my own lunch
>Coworker invites me to baby shower at lunch time
>Fine I just won't eat anything other than my lunch
>WRONG
>see cupcakes
>One can't hurt, besides I'm working out tonight
>Have one
>Ok no more
>CAKE TIME!
>God fucking dammit
>Ok one slice that's it
>Don't eat anything else till I get home
>Get home
>Weigh myself, same as this morning wtf?
>BINGE, Chinese honey chicken, 1 slice of week old cake and some mozzarella cheese sticks
>Oh fuck that was bad whatever I'll work it off
>Weigh myself again, two pounds gained
>Fuck
>Get back just now from the gym
>Weigh myself one more time
>Gained another pound
>REEEEEEEEEEEEEEEEEEEEEEEE
I want off this ride bros
>not just doing extra cardio that night/next day
You'll never make it
>>37927732
You know, if you're on Ketosis and you binge on carbs, it's not a matter of just "working it off". You're throwing yourself out of ketosis and ruining your fat loss gains. You're never gonna catch up, bro.
You're not going to make it.
>>37927839
Yeah know and it fucking sucks, luckily for me it doesn't take that long to re-enter ketosis but I still feel like shit for Binging. Hold me bros...
>>37927676
Senpai this has to do with insulin sensitivity and blood sugar spikes that result from eating sugar. I'm the same exact way
>>37923157
Is you me? The struggle is real. It feels like I'm constantly trying to recapture that time of my life when I was the most fit/happy/successful or whatever.
I find I'm happiest when I'm focusing on "doing better than I did yesterday" than when I'm comparing myself to my past achievements. It feels disingenuous but it's the only way I can break out of my cycles of negativity.
We're all gonna make it, but that will require changing our definition of what "making it" is, and that can be hard
