How long did it took you to
Deadlift 135
Benchpress 135
Press 135
Squat 135
Skinmy fat here almost no strenght i had a lor of eating disorders in my teens.
Took me abou a month to squat 135, 2 to deadlift, still getting there on benchpress
Implying this board actually lifts
>>37922647
>Deadlift
Day 0
>Bench Press
Week 2
>Press
Month 4
>Squat
Day 2
Failed a 190 squat today 5/5/4/0/0 feelsbadman
DL 0
BP 3 months
Press Haven't been there yet
Squat 3 months
>>37922687
> btw i weighed 250lbs when i started
>>37922647
>month to squat 135, 2 to deadlift
>>37923074
Meant 3 weeks for squats, my bad.
Deadlift, first day. (I deadlifted 3pl8)
Squat, first day. (I squatted 2pl8 after 2 weeks)
Bench press, first day. ( I bench pressed 2 pl8 after 3 months)
Overhead press, 5 months, easily the hardest of all to see decent progress.
>The OHP Is the real test of who the normies are
I started out as a massive lanklet as well OP. 6'2" and 135 lbs. I'm 170 lbs now after a little over a year lifting.
>DL
Not very long, a couple of weeks at most. But my form was absolute shit, I had no idea how to actually deadlift properly for months. Still felt good man.
>Bench
Probably 3 months. I distinctly remember being really proud when I put those 2 45s on for a full set. Also felt good man.
>Press
Still haven't got there and I've been lifting for about a year now. My current working weight is 105. Again though my form was/possibly is absolute shit so it's a work in progress.
>Squat
IIRC it was like 2 months of squatting every session 5x5. The first month was absolute torture, I think my legs were the most lacking of any muscle group. Barely being able to squat 100lbs felt pretty pathetic. Feels really good warming up with 135 now though, I think of all my lifts the squat progression feels the most noticeable. 135 was an incredible struggle at first and now I seriously barely even feel it.
Good luck OP, getting strength gains as a lanklet is actually surprisingly tough. No disrespect meant to our chubby brothers ofc but the path we walk is very different.
DL: day 0
Bench: 1 week? Idk I felt like I've been doing it forever
OHP: about 5-6 months
Squat; day 0 I used to snowboard and skate a lot. SL and SS helped me tremendously tho. Now I can do 3 pl8 1rm
>>37922647
>deadlifts
0 days
>benchpress
0 days
>squats
0 days
>>37922647
>Deadlift
Day 0
>Bench
2 Weeks
>Press
1 Month
>Squat
Day 2
150 lbs 5' 9". T-levels <200 ng/dl, Estradiol 60 (whatever units, above normal)
The only reason a reasonably healthy person can't do what >>37922687 posted is because they're not pushing themselves. Although to get 1pl8 OHP I had to train till failure every day.
>everyone in this thread saying it took them a couple months or weeks to hit 2pl8 squat
Am i imagining things? I rarely see people squat more than 2pl8 in my 3.5 years of lifting. The ones who, reguarly, are either big ass athletes or ppl that probably roid. THOSE people can squat 2pl8 or 3pl8 no problem; its impressive and clean as fuck. Everyone else I've seen try to squat as heavy looks suspect as fuck.
>>37923370
I've never done sports in my life, shitty genetics, etc., never done squats in my life and went from 85 to 190 in two months. I think it's very possible.
>>37922647
Deadlift
Day 0
Bench press
Day 0
Press
Day 0
Squat
Day 0
how long did it take you all to get your first muscle up?
>>37923370
If you start with old mate Ripptoe you can easily do it.
>>37923370
I don't get it either desu. Could be everyone on /fit/ is actually really that jacked. I do see people squat that much sometimes at the gym I go to but they're always obviously trained as fuck and very experienced, you know the fatstrong types with thighs the size of your chest.
Ironically none of the guys who are obviously on juice really squat at all. They deadlift 5+ plates and spend 3 hours doing various isolations but never squat.
>>37923218
Nice to hear m8. Being a skinny fat sucker is shit. I literally had no strength when I started I couldn't even make a push up. Can go 40 solid reps now in one set. Also started squating with the bar alone, same with bench press. I'm seeing lil improvement week to week. Confidence is up also self-esteem, body looks better, more defined. Can't wait to see results after one year.
>>37922647
0
0
never
0
>>37923370
Nah that is pretty easy, you can tell they are lying by their OHP.
>>37923489
If you eat right, train hard and focus on form and addressing your weaknesses in an organized, consistent manner than it's doable
it takes effort and dedication though
>>37922647
>Deadlift
Day 0
>Benchpress
Day 1
>Press
About a month
>Squat
Day 1
>>37923370
>>37923489
Just do a 5x5 program, you squat three times a week (12 times a month).
If you start just from bar being a weak babby and go in a month with a dedicated 5x5, you'll be at 105, then another month you're at 165, then another month and you're at 2pl8.
You add 5 lbs every workout, eat right, and sleep right and you're golden. Most people you see at the gym don't lift for strength they lift for conditioning. They're not going all-out as opposed to someone who lifts purely to lift big weight.
Plus, strength =! size
>>37923602
I did a 5x5 program and ended up injuring myself at the pace suggested.
That being said, I could have eaten better and my gf doesn't let me sleep as much as I want to. So the gains goblins were sapping my strength the entire time. It most likely would have been possible if not for that.
That kind of progress is still very impressive though. Progress is not linear - I think it's fair to say that squatting 2pl8 is outside the realm of noob gains.
kys if you can't lift any of those on day 0 you dna plague
>squatting 2pl8 is hard
What the fuck, really guys? I went from never squatting before in my life to 2pl8 in a couple weeks of SL.
>>37923370
Because nobody actually trains to improve their squat. You can ride SS all the way to 3 plate squats if you actually eat and try.
>>37922647
0 days
0 days
3 months
0 days
The big three should only take you a couple weeks at the max
Press will take a while. Delts are notoriously slow to train
>>37924213
you're either a fatass or played on a football/rugby team
or you do quarter squats
Deadlift
Day 0
Bench
2 months
Squats
6 months just reached it
oHP
1 day I may
>>37924287
>6 months 1pl8 squat
Do you have literal twigs for legs?
I was skinnyfat 155 lb when i started
>bench 2 weeks
>press 3 months
>everything else day 1
I didnt do ohp for a while cause i thought i might drop it on my face
>>37922647
>tfw finally benched 8x135lbs today
took me 1.5 months (started from 90lbs)
feelsgood
>>37922647
>Deadlift
Day 0
>Bench Press
Month 3
>Press
n o p e
>Squat
Month 1
>Deadlift
2 months
>bench press
6 months (yesterday)
>press
not even close
>squat
2nd day
What's wrong with my chest?
I am 75kg and started at 67kg and I'm 1,85m
>>37922647
>Deadlift
First Day
>Benchpress
I think like half a year. Idk I wasn't lifting seriously.
>Squat
Idk probably like first day
I weighed 110-115lbs I think when I started.
>>37922647
Deadlift - day 1
Bench - week 2
Press - 2 months
Squat - day 1
>>37923370
You don't have to be big to squat 3 plates.
I'm 6'1" at about 200 pounds with a pretty high BF, squat 3 plates A2G and DL just shy of 4.5 plates. I might be bigger than average but nowhere near big.
Deadlift
0
Benchpress
0
Press
2 month
Squat
0
>>37922647
2 years lifting but with bad diet and schedule (lots of month long periods i bailed out)
>Deadlift
Day 0
>Bench Press
maybe a month, and that was mostly getting used to the movement
>Press
just shy of it atm, didn't focus on it until recently though
>Squat
Day 0
>>37923370
>Near military base
>Extreme surplus of dudebros
>Everyone is squatting at least 3 plates
Shit sucks especially when I hear stories from people that no one even lifts at their gym.
Bench
>2 months
is press ohp?
>0, was a breakdancer
squat
>0 if you can take 2 flights of stairs you should be able to squat 135...
deadlift
>0 if you play sports you can diddy because your whole body is always supporting your movement
All of this only applies to manlets who are less than 130 pounds
>>37924722
>on base
>no one diddies or squats
DL: Did 4pl8 day 0
If you can grab groceries from the ground i don't see how you cant lift 4pl8. (no point lifting if your genetics are shit)
BP: Day 0 again if you can lift yourself from bed this should be ez
OHP: I went to a few concerts really had to raise those hands there so 2pl8 was ez
Squat: Occasionally take the stairs when elevator is not working (about once a year) so 3pl8 was a pretty safe start for me
>>37924851
I don't know how to explain this either, it a YMCA pretty close to base but I can tell they are military
