Shit normies say
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Can we have a /shit normies say thread/?
>Come home for a week, go to my moms gym
>Filled with fat moms, roided 50 yrolds and dyel teenagers
>Me warming up to deadlift, finish 80kg
>Guy on the cable machine comes over and says "youre gonna break your back like that"
>mfw
>"Yeah man you need to make sure you retract your scapula at the top, you're jerking it too much
>I just reply that it's warm up weights and doing them quickly.
Why do normies hate deadlifts so much?
>>37922274
>4chan? what's that?
>>37922522
kek
>I have back problems so that's why I don't do deadlifts and squats
>>37923588
That can be a legitimate reason though faggot.
>my knee hurts that's why I only do cardio
>>37922274
>doing your warmups with improper form
No anon, you are the DYEL
EVERY REP MUST BE EXACTLY THE SAME
TRY HARDER
>>37923600
sure thing, DYEL.
>>37923588
Fuck you I have
scoliosis and I can't do
squats or dead anymore and I HATE MY LIFE
In reality, op is struggling to do 80kg deadlift with good form and got called for it.
>>37922274
>normies
OH MY GOD
NORMIES ARE SO
UGH
SO
UGH
SO
UGH
SO
NORMAL
UNLIKE ME
YOU
WANNA
KNOW
WHY?
BECAUSE I WATCH JAPANESE CARTOONS
THAT'S RIGHT, YOU THOUGHT I WAS AN AVERAGE HUMAN BEING WITH A PAIR OF EYES AND LEGS LIKE EVERYONE ELSE BUT UNBEKNOWNST TO YOU I'M SECRETLY A FREAK, A CREATURE OF THE UNDERGROUND, BECAUSE I WATCH CARTOONS FROM JAPAN, UNLIKE THOSE "NORMIES"
GOD I'M SO FUCKING WEIRDDD
>>37924039
i warm up with mixed grip is that bad?
>>37924050
>>37922274
HOW DARE THEY CORRECT MY FORM
>>37924138
yes, very bad actually
you need mixed grip for 80kg? are you a woman?
>>37924168
>images.jpg
No i need mixed grip for 150kg. What's the point in switching halfway through the warm up
>>37922274
>not saying bend over and ill break your back big boy
>>37924138
>>37924182
>i warm up with mixed grip is that bad?
Warming up with mixed grip is bad, I would say its fine for the working set. But that way you are sabotaging your progress. Why not just use straps then.
>>37922274
Sounds like legit advice.
"I don't want to bulk Ill gain too much fat"
>at work
>coworker 1 asks coworker 2 many calories in shrimp
>2 replies nothing
>2 then turns to me and asks me "its nothing right?"
>i tell 2 to check by weight and that 100g is like 120
>googles god knows what
>turns back to coworker 1 and says 7 a piece
I.. don't understand.
>>37922274
>No pain, no gain is a myth. At no point during your workout should you experience any pain or discomfort.
>>37924019
Literally the ONLY back issue not fixed with deadlifts, i am sorry anon
>>37924182
>wasting forearm gains
its like you don't even want to make it
>>37926596
I googled how many calories in a single medium shrimp and got 7 calories
>>37926634
This is 1000% true.
I have never experienced pain when working out, except when i snapped my shoulder up for a couple weeks (fixed it with some moderate overhead pressing and lots of brachial hangs)
If you feel pain or discomfort, you probably have bad form, and will fuck your shit up
>>37926674
what if they had gigantic ass shrimp? you don't know
>>37926689
if you have never felt uncomfortable for lifting it means you aren't lifting heavy enough
>>37922274
>The average penis length is 5".
>welcome to /plg/
>>37924019
What do you do as an alternative? I just fucked up recently and now I'm in the same boat
"It's funny cause you're so tall but so skinny at the same time haha :)"
It's been at least 8 years now
I hope I'll make it
>>37924019
>scoliosis
Me too, but I found that straight arm squats with kettleballs work with my range of motion.
>>37926709
There are different kinds of pain, discomfort is good, sharp stabbing pains means something is wrong.
Heard this yesterday
>I saw on Facebook that drinking a glass of red wine is the same as going to the gym for one hour
Yeah, enjoy your double chin.
>>37926848
obviously, but lifting the weights shouldnt be easy
>>37926689
My physical therapist thinks she isn't working me hard enough if I'm not crying.
I think she is a sadist, but my back and flexibility are much improved.
>>37926826
I do goblet squats with uneven weight distribution (I hold a heavier dumbbell on one side to compensate for my own skewed center of gravity).
End of the day my legs are weaker since I don't squat, but idc I have a gf so it's all good in the end.
shit normies say?
>I saw this on reddit awhile back, LOL XD
>>37926853
b-but muh anti-oxidants
>>37926988
I avoid shit with "added antioxidants"
I've got enough antioxidants already you fucking cabbage and rhubarb smoothie
>>37924182
> i need mixed grip for 150kg
Woman?
>>37926975
shit normies say
>shit normies say?
>I saw this on reddit awhile back, LOL XD
>>37927023
Shit dyels say.
>shit normies say
>>shit normies say?
>>I saw this on reddit awhile back, LOL XD
shit normies say
>will you marry me
>i love you baby
>thanks for the invite, i had a blast
>yeah i'd love to go out saturday
>>37926853
>not getting your red wine gains in.
You're never gonna make it, brah.
>>37924019
I found out I have scoliosis this year. Explains why one side of my back is more muscular than the other, explains why one side of my body takes all my gains. Been doing a lot more single arm stuff now. Switched from conventional to sumo deadlift, lowered the weight, and practiced getting a bit lower. Switched from back squats to front squats. Although Idk how bad you have it, minor adjustments can help.
>>37927036
shit fraud cheaters say
>Shit dyels say.
>>shit normies say
>>>shit normies say?
>>>I saw this on reddit awhile back, LOL XD
>>37922274
>OP has bad form
>someone tells him about his bad form
>REEEEEEEEEE
I have a group of coworkers that have collectively decided that they can all walk a mile in less than 10 minutes. They are all in their mid to late 20s and haven't done any cardio since Highschool.
>>37927321
Walk in less than 10mins... Shit like this just makes it obvious to anyone who does exercise whoever is saying it most certainly does not. Unless they are competitive walkers who hit most casual runners' speeds that shit is retarded.
>>37927064
>2016
>Not mixing your protein with red wine
>>37926853
tfw not enoying fresh squeezed red wine from your hillside vinyard.
mfw normies buy boxed wine for gainz
>2016
>not turning fat into muscle
>>37923588
I do have a lower back problem, can't deadlift but can squat more than you cunt
>>37924019
>scoliosis
Lamar gant was a power lifter with scoliosis who used to (and i think still does) hold the world record for the deadlift in his weight division
>>37922274
>"I don't want to get all big and huge like a gross bodybuilder, I just want to tone"
>"You want me to do THAT? Noooo! I don't want those weird muscles!"
Normies seem to think it is so easy to gain mass that you can literally accidentally gain too much mass.
>>37927898
>Freshly squeezed
>wine
eh.. that's not how it works
>>37927064
All g bro, I've been getting my red wine gains from preworkout
>>37930237
>"oh no anon, i'd love to go to the gym but PIZZA :D"
>"pizza is love, pizza is life, am i rite :P xD"
if this is a facebook status, it'll get 160k likes or some shit
>>37922274
>im so sore
>>37922274
>You'll go into starvation mode!
>>37924050
This
>i'll never be like them
>ID RATHER DIE!!!!
>warming up the bar only for squats
>"you should look up when squatting and not go so fast"
>"i'm just warming up"
>"can u spot me"
>"k what do we want 25's"
>"no 45's"
>"k"
>"put 2"
>"ugh okay we maxing?"
>"no its my set"
>" do 240 3x10"
>"damn good form I cant even do that"
>"good now go kys"
It was a 180lb 6' meathead who could only half squat 2pl8, fucking hate these people REEEE
>"NEVER skip leg day hahahahahaha, like, NEVER ha ha ha ha"
>>37923588
Fuck you dude, I just came off of 9 months of physical therapy for upper back problems.
>>37924138
>mixed grip
that depends, would you enjoy a torn bicep?
>>37931677
zozzle, you have shit form
>>37926853
CHAD drinks WINE while YOU slave away in the GYM
>>37926853
https://www.google.com/search?q=drinking+a+glass+of+red+wine+is+the+same+as+going+to+the+gym+for+one+hour&oq=drinking+a+glass+of+red+wine+is+the+same+as+going+to+the+gym+for+one+hour&aqs=chrome..69i57&sourceid=chrome&ie=UTF-8
>>37922274
What are these countries where people come up and comment on your lift?
I've lifted in gyms all across Europe and people leave you the fuck alone UNLESS you really are fucking things up.
>>37926709
Weird because i outlift you.
Ohp 145x6
Bench 215x5
Hip thrust 340x8
Deadlift 385x4
Let me know what my lifts will be before i feel any discomfort or pain with proper form....l
>>37931944
Not op, but I live in the American south and people will just walk up to you and start talking about shit
>>37929464
>not exploding with muscle if you so much as glance at a barbell
>>37926854
Just because the weights are hard, doesnt mean you should EVER feel ANY amount of discomfort or pain.
Under any circumstances.
>>37922274
what is the problem?
Smile, say thank you and continue.
or
fix your fucking form
>>37931970
You have a good OHP compares to a fairly weak bench
When I was breaching 115kg on bench I was OHP'ing around 70kg
>>37931994
This
Stay pleb 4ever /fit/
>>37922274
Your story sucks bro. Why do judge everybody at the gym so harshly? They are our senpai trying to get /fit/ you go in there one day and *just know* everybody's story huh? You are such a dyel normy you didn't even realize you were visited by a based sage lifter whose probably been deadlifting since before you were born.
Here's something skeletons say at my gym all the fucking time:
>can you spot me?
It's always fun to see that when I'm occupying the squat rack and they're obviously looking for some other dyel to spot them their eyes will always try to avoid mine.
>>37932163
o-ok then
>>37926666
>use mixed grip above 100kg
>most likely have bigger forearms than you
not op
>we need to eat 5 meals a day to loose weight
>Breakfast is the most important meal of the day
>>37932101
Kek. I thought the same thing untill I realised the dude is talking pounds
>>37932015
Now this is shit-postng
Do you even know what lactic acid is and how it stimulates test, gh and IGF-1 growth factors for gains?
>>37931970
>Who the fuck brags about hip thrust weight?
>>37932015
Kek. This is exactly why more people don't lift.
"Oh shit this isn't as fun as eating ice cream, I feel uncomfortable! STAHP!"
Since I go to a normie fitness center and is pretty dyel I hear a lot of dumb shit.
>enter gym a normal day
>doing SS so always start with squats
>40+ dude is deadlifting right next to me and sees me come in
>start my warmup with empty bar and increase 20 kg each set
>at 60kg old dude tells me I really should warm up before lifting
>"yeah I know but this is my warmup, thanks for looking out though"
>he gives me a "stupid fucking kid" look and goes back to his deadlifts
>keep increasing untill 120 kg which I've been stalling on for some weeks
>old guy asks me "kid how many sets are you gonna do?"
>"3"
>"but I've seen you do six already"
>"oh yeah but that's just the warmup. I can't just jump on a treadmill for 10 min and then go squat 120 you know"
>he looks a bit ashamed and says "well... No I suppose not"
Other time
>doing bench
>start with empty bar
>dudebro my age takes the bench right next to me and benches 40
>he increase 20 kg every set too
>"after my set at 60 he stops me on my way to get more weights and tells me I don't need to compete with him, at this time he's done with his set at 60 aswell.
>"oh haha sorry dude didn't realise it looked like I was trying to outshine you. It's just my warmup sets I'll stop at 75 so you don't have to worry"
>he loads up 80 and fails at one rep
>I stay at 75 and do my three sets
>he realises that I'm actually not competing with him and goes back to 40 kg
>afterwards he asks me what protein I'm on
>>37933262
Another time doing squats
>been working on form a lot and decide to see if I can do 115 kg with good form
>couldn't
>stop after two reps
>PT runs up to me and tells me I'll hurt my back if I continue
>tells him "yeah I felt that. Thanks"
>he hangs around the are preparing for his customer or some shit while I go down to 100 to keep practising form
>do 5 reps with perfect form
>PT comes up to me again and say "dude I told you to stop. You can break you're spine doing that"
>"what do you mean? These looked perfect to me"
>he takes a bar and say "here I'll show you"
>show me highbar squats and talks about how I position the bar to low
>"oh yeah but I do that on pourpose. I'm doing lowbar squats not highbar"
>"what's lowbar squat"
>show him with my bar and tell him it's to engage the back muscles aswell
>he looks confused and say "well if you think you know what you're doing"
>he takes out his phone and googles something
>the next week see him teaching some 40+ woman how to lowbar squat
>>37927395
Death March 2016 in a month fampai, the Rio heat will claim many this year.
>>37924050
get triggered, niggered
>>37933112
>STAHP
Keep this on reedit pls
>>37933274
kek PTs are fucking retarded
>>37922274
Am a be swolebro in about 12weeks , you roid rage and pill popping fags really have iqs the same as your shoe size
Pic related
>>37933384
RAWN STAHP is classic Jersey Shore posting you fuckboi
>>37933101
Guys who like BBW
>>37927042
>thanks for the invite
>tfw you never get personal invites they always invite your girlfriend and she brings you
>>37933406
>solid.
>>37931970
>Hip Thrust
kek way to omit your weakass squat
Those numbers are nothing to brag about, you must be new to lifting
>>37933314
2020 in Tokyo will be worse. Japanese tried to move them back to September or October but Burgers weren't having any of it. Expect to see casualties in all outdoor events and especially track
>>37931713
>IN MICE
>>37933274
Another time squatting
>finnish a set
>random swolebro aproach me with his blonde hightest gf and tells me I shouldn't go ass to grass cause I'll hurt my knees
>wut.png
>he takes a bar next to me and half repp not even going paralell to the floor
>ask if he doesn't feel any pain in the knees or back when he does that with weight
>"well yeah but it's like that when it gets heavy. No pain no gain you know, you just have to minimize the pain and stress you put on your joints"
>tell him to try ass to grass with a lot of weight
>he actually does
>no pain
>first time he uses glutes too
>"hey thanks man. I guess you know what you're doing after all"
>his blonde hightest gf ignores me this whole time while doing shit on her phone
>seen her by herself a few weeks later doing ass to grass, still ignores me though
>>37922522
Even normies know about the infamous hacker known as '4chan'.
>>37933262
>>afterwards he asks me what protein I'm on
haahahah why is this so fucking funny
>>37933262
Tell him that you take dat dere Celltech
>>37931559
That's that shit girls say constantly.
>If you don't eat a full meal every hour your body will go into starvation mode and save everything!
>>37931600
>waming up with the bar only
you're just as much of a normie, shithead
>>37934042
>not starting your warmups for everything with just the bar
Want to know how I know you're weak?
>>37933846
One time boxing at gym because boxingfag, my boxingclub is really far away and the gym have a boxingbag which no one is using
>get to gym late because why not
>only a few people there
>have club sweatpants on with club logo and the word "boxing" on right leg
The club is famous in my country cause they own an ok soccerteam, hockeyteam and have smaller clubs for other sports like tennis or boxing
>qt sitting and strwatching sees me enter and gives me a little smile
>go to lockers to change to sweaty workoutclothes I used the day before
>go to the bag with straps and gloves both with clublogo on them
>random swole dude is kicking at the only bag
>sit down a few meters away and start putting on the straps
>guy notice me and asks if I'm there to fight in a intimidating way
>answear "yeah are you finnished?"
>he laughs probably cause I'm not as intimidated by him as he thought I would be and tells me he's gonna take a quick break and I can use the bag for a short while
>say thanks and starts a 3 min timer on my phone
>starts fucking up the bag
>the timer starts beeping and I notice he's just standing there watching me
>asks if I was finnished
>"yeah with the first round, your turn"
>"how many rounds will you do"
>"12 like a real match"
>he laughs and tells me I can go until I'm to tired to continue and then he'll take over
>"sure.jpg"
>do 11 more rounds with a 30 sec rest between rounds
>the guy leaves after the fith round
>after 12th round I sit down to catch my breath ans cool off a bit cause I'm drenched im sweat
>see guy and qt standing at the entrance watching me
>hear qt say "well what did you think he's a real boxer. His boxinggear all have the "club name" logo."
>guy looks really embarrassed
>qt say "I told you you couldn't fight" then kiss him and they walk to his bmw in the parkinglot
>>37934058
you just said you went straight from the bar to your regular set, dumbass, thats not how its done
thats why you cant even squat lmao2plaet yet you little obnoxious shit
>>37934086
>"I told you you couldn't fight"
>>37933262
hey you're a great guy for not acting obnoxious and arrogant with dyels
people like you are what inspired me when i began lifting, keep doing you
>>37934086
so tell us, what protein are you on? is it the casein? the whey? the dreaded creatine?
>>37934127
That wasn't even me. I have a 475 squat, and a 515 deadlift, and I start every workout where I do either one with just the bar.
>>37934209
i'm pretty sure you don't warm up with the bar only and then go straight for 515, like the retard i quoted, which makes you only a moron that souldn't be so prying
>>37925233
But this is true...
>>37934086
Have another boxing one at the gym
>be boxing practicing left hook
>man in his 50s aproach me and watch me for a minute or two
>then he says "you're pretty new at this right?"
>by that time I've been boxing 5 times a week for 4 months so consider myself a newb since most oyher guys at my club have been going at it for 2+ years
>"yeah I am"
>"well your punches are preatty good but your stance and guard is all fucked up"
>he stands infront of me
>take kickboxing stance and tells me if the guy try to kick me my stance won't allow for protection
>it takes a while for me to understand that he doesn't realise I'm training for normal boxing
>he says "if I would kick you twoards the head, what would you do?"
>he starts a slowmotion kick
>I walk in for close combat by pure reflex
>his kick misses completely and he gets surprissed I didn't try to duck or protect the head
>we stand shoulder to shoulder and I tell him "well I guess I'd do this" and point out the fact that his neck and down is completely unproteced
>"wow you should actually start boxing for real"
>reaply "well I have been for 4 months. Gonna try to take some amature matches in august"
>he looks embarassed and say "oh sorry I didn't realise you were a real boxer. I thought you were just some kid trying to look cool
>"hey man thanks anyway I appreciate it"
>>37934457
we need more peep like you, kind anon
>>37934457
One last before I head out
>see this autistic from highschool doing benchpress and two dudebros on the other bench right next to him
>they ask if he needs a spot on 40 kg cause he's fat and weak
>he struggles but they don't help him
>he's now resting the bar on his chest and they just stand around laughing
>go over there and say hi to the kid and the dudebros help him with the bar cause I'm there
>ask if it's okay if I spot him instead
>they agree and I teach him benching form
>he actually manages 8 reps at 40 with the proper form and usingg the legs
>the dudebros are actually impressed and ask if I can teach them too
>say okay and teach them
>show them with 75 kg when I do it
>they were repping at 50 before
>they start deloading my 75 and I ask if they don't wanna try 75 cause they look pretty big
>"sure if you spot us"
>one guy gets ready and I help him off the rack
>when he's ready I let go and he imediatly hits his chest with the bar and say "help"
>I don't help him but say "it's not so funny to be weak huh?"
>he starts sounding worried and keep saying "help help"
>help him and go to neckbeard and say "check out r/fitness and you'll be stronger than these dudes in a month or two. It sucks being where you are now but keep at it and you'll be at my level really fast. I'm one of the weaker dudes on these fitnessbords"
>I don't know if he continued lifting but he finished the workout at least and no one bothered him more that afternoon
Alright that's it for tonight /fit/ I'll check this thread tomorow but won't post no more tonight. Take care
>>37924138
warming up with all double overhand sets and then doing working sets with mixed is worse.
>>37931970
Absolutely garbo lifts you fucking punk bitch faggot. Buy a cheap mouthgaurd, grit your teeth, and start lifting weights
>>37935241
Guard*
Christ l'm so triggered l can't spell
>>37926992
Kekd dont know why
>>37931970
>Hip thrust as a significant lift
Plz anon
>>37922274
White guy wearing a snapback talking to his black friend
>"Drake is like Will Smith you know what I mean?"
>"People who never would have listened to Tupac got into him cus they heard Will Smith"
>"Drake is doing that same thing for people now"
His black friend:
>"Uh.. sure."
I've never seen or heard of a white guy wearing a snapback who wasn't a fuckin tool. Pic related.
>>37932339
>using mixed grip on 2plates
My God is the whole board dyel? I swear I bet I see fitizens shitting my gym up with their antics everyday and don't even know it.
>>37934086
>swole
>qt gf
>bmw
haha faggot
>be me
>scrolling /fit/ between sets of bench
>14-15 year old kid walks past me and sees my screen
>whispers "rip zyzz" to me with a shit eating grin
>walks back to the squat rack to continue SS
>mfw
Yesterday, I saw him deadlift 180lbs for 1 set of 5. He told me that he weighs 140lbs. He's kind of a spazz, but he will definitely make it.
>>37936799
I had the same shit happen to me but I think he said "long live zyzz" ,dude was deadlifting 365 for reps. Semi impressive for a short 150 Chad
>>37926634
oh shit
>>37936815
Kek. This kid is about 5'8, but he probably is still growing. He has plenty of potential looks-wise, but he is a total spazz. He's pretty chill though.
>>37932699
Breakfast IS the most important meal of the day you fucking faggot! Don't you fucking forget it!
>>37933481
>tfw no gf
>>37936913
>mfw not eating breakfast is an effective weight loss technique
>>37927898
>He thinks that grape juice is wine.
Must be Protestant.
>>37937016
it is, but I feel fucking terrible if I don't eat something. For my cut I'm just eating 3 meals a day and nothing else.
>>37938749
I'm trying to eat a few carbs as possible along with walking/jogging everyday twice a day.
Breakfast is usually an egg or two with some sausage
Lunch is either chicken, turkey or ham sandwich with no bread
Dinner is chicken, pork or some lean beef always with spinach or salad (no dressing or croutons) and some raw vegs
Snacks are 2 oz of beef jerky or a cheese stick or some peanuts in between meals
Also about 25 cups of water a day
I feel fine during the day as long as I keep busy.
>>37939568
I could literally eat 2 pb&j's and water and be perfectly satiated. Fugg my stomach
>>37922274
they hate us cause they ain't us.
>>37923975
He's right faggot. Are you really going to recommend DL's for someone with severe scoliosis?
If you would, you're either deliberately trying to fuck them up or you're so retarded I'm surprised you remember how to breathe.
>>37931970
>squats didnt feel comfortable to me so i stopped doing them :-)
>>37932163
>making this big a deal out of people asking you to spot them
100% autism
>>37924039
Why that picture? Does anything in it look strange or funny to americans?
>>37933262
>3 sets of work load for deadlifts
>stuck on 120kgs
What program are you doing?
>>37935142
awesome stories, thanks mate
>>37933262
>>37933274
>>37933846
>>37934086
>>37934457
>>37935142
really enjoyed reading your stories brah. thanks!
>>37923588
Fuck this was me until college. Family told me to avoid squats cause we have bad knees. Well that's cause no one ducking uses them! Mine are as smooth as butter meanwhile you can hear my family's crack when they walk
>>37931559
Fucking this. I like to reference Christian Bale's cut for the Machinist every time a fat bitch says this to me.
>>37941732
He said he was squatting 120kg, it was the old guy who was deadlifting
>>37922274
Nothing is worse than asking you normie friend in the gym what day is today and he replies a day of the fucking week.
Bonus points if you let him save face and ask him what he's doing to work out and he replies:
>I dunno just gotta hop around th machines, see what I feel like
WHO DOESNT COME TO A GYM WITH AN EXACT PLAN OF WHAT YOU WILL LIFT?
> you don't want to lose TOO much weight!
mfw
>>37933481
> sitting in work meeting yesterday with potential new client
> he's explaining what kind of marketing he wants
> "most people have 10-15 events a week they get invited to"
>>37933262
>asks me what protein im on
kek
>>37935142
anon you're a cool guy and your stories gave me good feels
>>37926666
Quads have spoken
> I don't lift weights because I don't want to get all big and gross
>>37941134
You're an iiidiot babe
>>37935142
I liked your stories anon. Thanks for sharing!
