>OHP in the squat rack
>not cleaning the weight from the floor
>>37922050
Where are you suggesting I do my OHP?
>>37922132
same place where you deadlift
>>37922050
Great thread OP
![0a9[1].jpg](https://i.imgur.com/VoByi7L.jpg "0a9[1].jpg")
>>37922050
>OHP without cns priming from a clean
Absolutely fucking disgusting.
>>37922218
I usually deadlift in the squat rack tho. I'm really confused.
>being short enough to OHP in the squat rack
I can't even come close to locking out inside the rack, fucking manlets
>not using ng the home gym
>Unrack bar from hooks on outside of power cage
>Walk out of the garage with it
>Do my reps out in the open air where I won't risk pushing the bar through the ceiling
>Walk back into the garage
>Re-rack bar
It doesn't have to be hard, people.
>>37922050
i used to do this, because for some reason the momentum of cleaning it would help me with my first rep whereas simply unracking it didn't create this sort of momentum
i stopped doing it when i found myself getting ridiculously dizzy and disoriented mid way through the second set with 65kg directly above my head
>>37922278
>I deadlift in the squat rack
>>37922381
>he doesn't deadlift from safety pin level
>>37922397
Are you one of those jackasses that uses the outside hooks on the power rack to hold the bar while you load your 3pl8 deadlift?
>>37922050
Why the fuck should I clean the weights? That's what I tip the gym workers for you faggot
>>37922499
Not the guy, but I used to use the hooks for that until some guy on here said it was as easy as rolling the bar over a small plate on the ground to elevate it.
Blew my mind how simple it was. I was about to buy a fuckoff expensive deadlift jack before I tried it.
>>37922291
you put the bar on the outside pins of the cage...
>enter gym
>immediately run for squat rack
>squat for 20-30 minutes
>change bar position
>ohp for 20-30 minutes
>change bar position
>deadlift for 20-30 minutes
and the whole time, I mean mug all the dyels coming in to ask me "how much time I have left"
fucking dyels lmao
>>37922683
I don't mind that question as much as "are you done with that"
No. I'm overhead pressing what I just saw you leg press. I'm halfway through and you and your dumpy girlfriend can wait to squat the whole weight of 100lb.
>>37922683
you don't need the rack to deadlift you shitcunt
>>37922818
I'm aware, just like I could clean my weight to OHP, but I won't
oh yeah, I also do my pullups in the squat rack
my gym only has two squat racks. I love making people wait for over an hour honestly
>>37922050
And? What's the problem?
>>37922683
Id just work in and show you up in reps n weight... So noce try bitch weight, thats what id call you... Bitch weight
>>37923086
>implying I would let your dyel ass even work in with me
lmao
>>37922351
Looks pretty comfy, is that yours?
>>37922655
>lanklets
>getting enough oxygen to their brain in order to think
pick one
>>37922683
>>37923202
>SS baby acting tough
>>37923213
Yeh. It's nice. Humid and hot as fuck, but that's alright. I can jump in the pool (behind where the camera is) to cool.
It's nice to be outside and work out. I'm not saying it's like "be one with nature, man- 420 lmao", but it's nice to be away from air conditioning and heat in its own way. The privacy is great too
I get to save my energy for actually focusing on my fucking set and not putting another useless movement in my set you fucking mongol that's why I press in the squat rack
Wait your damn turn
>>37923289
zidane?
>>37923289
Most people press more after a clean. not even kidding, try it out.
