Why do I sometimes have muscular spasms in my Gastrocnemius muscle while I sleep? No matter if I do sport or not, I wake up in pain during some random nights.
this happened to me a lot before
i don't know how to fix it, but i know how to stop the pain
just get up and walk around a bit, it will go away, seriously
MAybe you get dehydrated at night
>>37921786
In fact the tension/intense pain stops after a while, but the soreness lasts for around a day. Running the next morning helped me to recover faster.
same shit happens to me if I move my toes a certain way in my sleep
>tfw you feel a leg cramp coming while in the middle of fapping
>>37921769
You've got a vitamin deficiency son.
There's not enough salt, zinc and multivitamin pills in your diet.
Magnesium defecit eat some magnesium
>>37921868
>>37921870
You can eat my banana op ;)
Stand up immediately and you will have no pain / soreness after. Just be quick enough when hopping out of bed. The cramps are caused by a shortage of blood, so it might just be bad positioning while you sleep.
test
thats a side effect of magnesium deficiency. Google it
>>37921919
>>37921786
>>37921769
when you get these, immediately reach down, grab your toes, and pull up toward you as hard as you can
>>37922756
No, just do as I said earlier, reaching down will make you wait for it to get over / that shit doesn't work. Ask anyone who stands immediately if they ever have trouble with it and they'll tell you it disappears immediately without the soreness.
