how much do you weigh and how much do you deadlift?
>>37920620
75kg, 140x6
Or 165lb and 308x6 in freedom units.
>>37920620
110kg
295kg deadlift
>>37920620
115 lbs lifting 120lbs
A-am I gonna make it guys?
78kgs 215kgs
or
171.6 lbs 473lbs
>>37920721
you got a video of that anon?
>>37920729
Yeah man, stay consistent.
Accessory work. Everybody starts somewhere.
Keep making those gains.
80kg
200kgx2
>>37920620
79kg
115 deadlift.
Kill me already, the only lift that feels good is bench.
180lbs, 600lbs deadlift
>>37920754
I'd trade you. Deadlift is the closest thing I have to a good lift (and my bench is completely fucked - I put up almost as much with a close grip and no arch as I do with a full powerlifting setup)
100kg, 220 deadlift.
>>37920767
bench is 110kg bro. I'll trade it for a 220 deadlift
115kg 7plate dl
250mg tren / 125mg test
>75kg
>140kg
>>37920620
>I squat more than I deadlift
what the FUCK happened to me this wasn't what I wanted!!!
84kg, 220kg for 3
>>37920795
Jump off your 1x5 DL per week program and start doing something better.
>>37920620
95KG (exfat now chub), 130KG x 5
but I'm still going up 5kg per attempt so I'm not sure if I'm fully CNS adapted yet as progression is still lineair
>also squatted BW 3x5 for the first time in my life ever
>not even lmao2pl8 but having been fat all my life it felt like a victory
>>37920620
74kg, 165kg
>>37920795
Some people are just better built to squat than deadlift. And some people are the reverse (says the guy with a 5plate pull and barely better than a 3plate squat).
>>37920795
Spent my first 4ish months on a Smith machine. Now that I have a real barbell my squat and dead have reversed in numbers, 300 squat and 265 dead. Not too mad cause my deadlift is still going up at about 10lbs/week
>>37920620
223lbs
455x5
>>37920825
Oops.. 172lbs and 265x5
>>37920620
170lbs
465lbs
>>37920620
A lot
A lot, but not enough compared to my weight Tbh
>>37920809
I'm doing madcow right now and I feel strong enough to do way higher deadlift but my grip is abysmal
>>37920620
180kg pb
atm 1rm is like 170 because i had to take like 5 weeks off ffs
>>37920620
80 kg , 220kg
for amerifags:
175 lbs, 485 lbs
>>37920871
Start deadlifting only with hooked grip, including all of your warmup sets. There's a huge return on investment there.
>>37920871
Use straps, but only after you are unable to hold the bar. With straps I can dl 500x2, but without them I can only do 365x3 before my grip fails.
Two months ago I could only do 335x2 without straps, but I started doing farmers walks and static holds for training.
142 lbs
365 dead
>>37920620
65 kg here and 140x5 deadlift
>>37920620
66kg 135lb
I've been lifting for 4 months, am I going to make it?
