http://youtu.be/SV8qSufGWmM
Sad edition
>ywn be the little spoon
>>37919603
is that trappy?
Feeling sad? just remember
At least you will never be Rasputin
feel better?
>>37919739
Yes it is
Not really lifting but just eating a lot less, under 1500calories per day. Fucking starving at night but i put up with it. Lost 5-7kg this month, down to 86.5-87kg. Still look fat in the mirror though. Doesn't help that literally all my fat goes to my gut..
Can someone help me fix my deadlift?
I can squat 155kg (340ishPunds), but I can't pull 157.5 off the ground, in fact my biggest diddy is 150kg (330ishPunds)
https://www.youtube.com/watch?v=Yg3oBa3WjRY
I'm the dude from the other night who has trouble with his hamstrings and hips when attempting sumo. And my best sumo is like 125kg which is making me want to kill myself.
Please help guyz.
>>37919781
You store fat firstly around your centre of mass (stomach // mid section) so you'll lose it last
Also if you cut without lifting you're more likely to catabolise muscle.
>4 years lifting for THIS!
why isn't Rasputin banned for trolling, he clearly doesn't actually lift?
>>37919767
got anymore rares?
>>37919784
Your leverages suck for deadlifting. You've just gotta run a better deadlift program. I.e deadlift more
Also some cues
Push through the ground
Inflate your stomach and push it against your thighs, even if they don't touch, still try and do it
Hinge at the hips more
>>37919791
I have tried this and i get way too hungry, like exponentially so. As i work full time and study at night and have a child i really can't handle being that hungry
>>37918906
Imo the value was in the use of lighter weights, not on the "speed work" itself.
Sounds specially relevant for the deadlift, a lift which heavy weights could put you out of training the deadlift for a while.
>>37919739
>>37919802
>>37919767
That's esmeralda...
>>37919814
feel free to post some candid pics like that tho
>>37919813
Use a smaller deficit and lift weights
Each small amounts frequently
>>37919817
>>37919797
>>37919753
is this kline
>>37919824
>sleeping on his side
What a low test beta
>>37919824
one day you will get a joocy bf like that and spoon in bed
>>37919819
I'm fine but thanks for the advice. I do some pushups before bed. If i lose muscle in the process of losing my gut then so be it. The quicker the best. I want to be able to see progress for once
>>37919781
You realise this thread is for powerlifting, right?
ISLEYYY
>>37919903
WHAT
>>37919914
OUR PRIME MINISTER SUCKS
>>37919914
u r a qt
>>37919940
gay Tbh
>>37919937
Lmao yeah
The Osborne dream is over.
>>37919940
Aww babe <3
>>37919978
You're not Ipf Legal go away
>>37919978
What r ur lifts u cheeky asian
>>37919978
hey hows it going cutie
>>37919993
shit
>>37919993
good thank you
>>37920127
Thanks for giving me two (you)s instead of one
You really are the best
>Bench press w/chains plus 8-10 kg to each side in addition to this Weight
I have this on sheiko but no chains so what should I do? Add just 10kg to each side and pause at bottom or somehthing?
>>37919993
>Cheekie
>Lifts
>>37920147
You deserve it, have another
>>37920148
I'd just add weight, yeah. A slingshot or bands would work too.
>>37920157
ur hot
>>37920157
thanks
>>37920157
how many pokemons have you been catching
>>37919797
>4 years
Wait.. Has Rasputin really been lifting for 4 years?
No fucking way.
How's everyone doing today?
WAWTT?
W1 D2 of Sheiko #37 here.
>>37920384
Bench amrap
>>37920384
>WAWTT?
Recovering from yesterday :)
My accessories (after squat and ohp) were a circuit of chins, narrow stance knuckle pushups, and band pull aparts. Aimed for 100 total each... I am surprisingly sore, and didn't even get all the chins.
Probably a 45 min walk and some light mobility today.
>W1 D2 of Sheiko #37 here.
How are you liking it so far?
>>37920384
>WAWTT
Competing on Sunday
So just doubles at 75 and 70 percent.
>>37920285
I have not sold my soul to Pokemon Go... just yet.
>>37920470
Is that your raw comp where you're not going all out?
>>37920449
It's too early to tell so far. W1D1 was just 5x5 squats at 70% and 5x5 good mornings, so pretty easy. I'm only doing Sheiko for lower since the 3x a week bench programming I'm running has been working really well.
>>37920410
Good luck, lad. Smash it.
>>37920470
What comp are you doing? :3
>>37920488
Yes.
But realising 645kg only gives me 385 wilks I have vowed to try a little harder on the deadlift and "just" tread water around 650
>>37920490
Greater London classic
>>37920536
>classic
>>37920536
Nice buddy,
You competing in All England in August?
>>37920569
ow wait..
I don goofed
>>37920384
6x5 Bench 140kg
6x1 SSB Pin squats 200kg
>>37920384
Derping around and taking some numbers/testing some rep methods in advance of starting on a new program come Monday.
I also realised there's something terribly, terribly wrong with my bench setup when I hit near my actual bench numbers doing Larsen presses.
>>37920384
5/3/1 bench, BBB ohp, weighted chins, rows, curls, dumbell reverse flyes
>>37920536
Ooh, nice! I thought you were focusing on equipped now tho?
Do you plan on trying a PR on any of the lifts?
>>37920384
Bench and deads [email protected], SSB skwots for a few sets of some reps, probably some pull-ups and dips or close grip
>>37920724
>south american in the ipf
no doubt hes going to get popped
>>37920736
His coach http://goodlift.info/lifter.php?lid=5936
>>37920757
>Those lifts
holy fuk I feel weak
>>37920757
Another Brazilian """"""""""female""""""""""?
>>37920757
>His coach http://goodlift.info/lifter.php?lid=5936
is that a tranny?
>>37920757
>http://goodlift.info/lifter.php?lid=5936
>outlifts isley
>>37920917
not in any lift
but I guess your technically retarded pro-steroid brain doesnt understand the difference between classic and equipped
>>37920929
im pro choice, would never push someone to take gear
never have never will
>>37920936
you literally use steroids, thats the moronic part
>>37920943
the moronic thing is that people on gear dont talk about it, its everyone else that whines
hey /plg/, DYEL here trying to learn to squat. I've tried to get the form in for a long time, and I've watched several videos on form and shit.
I know I have a buttwink, and try to brace my quads, abs and glutes before decending, as I've heard you're supposed to. It's still not working, and I'm getting back pains from squatting.
Do you have any advice? I brace the best I can, but on my way up I feel like I use my lower back to drive up the bar, rather than the legs. How do I fix that?
>TL;DR: How fix? Pls no bully
>>37920985
A side angle would be better for judging your form. It looks like you're going low enough. The rack height looks a little high for you though.
>>37920985
no one can see if you have buttwink or not cause its not side on
you probably dont know how to brace properly, its not just tensing really hard
https://www.youtube.com/watch?v=VcY3YSW9vX4
your back pain probably stems from your incredibly imbalanced bottom position, one hip gets a lot deeper than the other, this will shift your spine in the bottom and it will only get worse
>>37920999
>>37920985
also what this guy said, youre on tip toes to unrack, have the bar between chin and nipple
also narrow your stance to unrack then widen your feet as you step back and set up
>>37921013
>incredibly imbalanced bottom position, one hip gets a lot deeper than the other, this will shift your spine in the bottom and it will only get worse
I don't like the sound of that. How do I go about fixing it?
>Tuesday had 4x3 bench at 85% followed by 3x8 bench at 75%
>somehow finished it all
>today have a huge bench pyramid ending in 2 singles at 90%
>These are all based off an estimated max I've never actually hit
Fucking nuckols..
>>37920985
You're going too low.
>>37921053
But Alan Thrall told me that there is no 'too low' ;_;
>>37921032
watch it back, your left side goes deeper and you bend in half
i cant help you cause i just dont know
>>37921037
just finished 6x5 @ 80%
>>37920488
I smeshed it, friend.
>tfw repped my opener from 2 months ago 10 times
>>37921073
Don't watch or listen to Alan Thrall anymore
That's it lads I'm going push / pull only
I have NEVER injured myself benching
I have injured myself ONCE deadlifting
I have injured myself about 6-8 times squatting
Bad injuries too, such as a bulging disc and busted knee
Does anybody know if there's a push / pull Sheiko program???
I don't want to stop squatting, but instead do it infrequently and at lower intensities.
>>37921080
I think I see it. If you don't know how to fix, do you know anyone who might know?
Tbh I just want to be able to squat. I've tried for a long time but I just can't get the form in. Pissing me off, I don't want these lanklet legs
>>37921098
https://youtu.be/SnkyhKRiKmU
>>37921073
There is. If going ass to grass fucks your form there's no reason to go ass to grass. Also, I think your stance is too wide, knees should point in the same direction as you toes.
>>37920985
Are you able to hip hinge properly?
>>37920569
Sure am. In kit. But you'll have seen me on the entry list surely?
>>37920724
I am. Going for comp Bench and squat PRs but less than I've hit in the gym. I need to do this to qualify for the British classic in October because the senior 105 QT is 7.5kg more than I did as a 93 jnr :(
Easy for me though.
Driving back from my brother's graduation in the jag. It's pretty comfy.
>>37921120
Are you telling me I should go equipped?
Perhaps I should try raw w/ wraps before I drop them...
>>37921143
Do you have any input for
>>37921098
I'm thinking if not going push / pull to instead train raw w/ straps to see if that makes squats any less SHIT
>>37921124
>Are you able to hip hinge properly?
Probably not since I don't know what it means. Should I really be taking advice from a fat retard though?
>>37921155
Don't add equipment. It's more tiring and more injurious and just altogether worse than proper raw lifting.
Just do a regular sheiko and don't squat. Or squat but with a 90pc max so every set is super super easy.
>>37921143
hey big guy, got any advice for >>37920985 ?
>>37921164
Bending at the waist with your hips, without rounding your lumbar spine. Do what you wish in terms of advice, but learning how to properly hinge will only help you.
>>37921165
Alright. I hate squats.
I thought maybe wraps would make them fun easy
I tested my squat max today and I lost 20kg and I'm just so disheartened. My squat use to be 20kg more than my deadlift at one point... Now it's far from
Was trying on some panties in front of the mirror for some sexual shit
And I realised lads I actually look good naked now
It took years but I finally look good. Confidence booster 1000%
>>37921209
trip on trappy
>>37920843
>>37920850
She's a regular woman...
>>37920827
The ones on the "Best Known Results" thingy are equipped, not raw.
>>37921143
oh, cool. Well, just with the progress on the bench you can pretty much fill in those 7.5kg
>>37921209
pls be a boy
If I used front squat as my main squatting variation, and low bar as a light accessory movement, and my front squat improved, would my back squat also improve?
>>37921228
Yeah I am a boy
boys can wear panties too...
>>37921243
p-post pics
>>37921260
I'm tempted to but I can see how that could end badly for me
>>37921209
>>37921228
>>37921243
>>37921260
>samefagging this hard for attention
enjoy the (You)s and kys
>>37921273
Just don't post your face, cmon
37921243
>boys can wear panties
you mean
>brief
right?
also, best support for the junk
>>37921285
i would is Sean didn't exist and I could trust this general
>>37921314
cmon I don't think anyone can identify you just from the butt... or bulge... or more
and you can just use an imgur link and then delete it
>>37921350
But my mummy told me never to out pictures on the internet I wouldn't show my grand mother
I wouldn't show my grandmother my ass
>squat 2x+ bw
>can't even do a pistol squat
Is functional strength a meme?
>>37921350
If you want to beg other men for their pictures you should fuck off to >>>/soc/
P.S. you're an abomination
>>37921370
Pistol squats feel like they require more balance than anything else. I could do a few when i squatted 260 at 160 lbs bw.
>>37921404
Are you the guy combining nuckols and c6w?
>>37921371
Hey, I just wanted to compare the size of his glutes and hamstrings to his deadlift numbers, and then check the size of his testicles to make sure he's natty.
It's strictly for powerlifting research purposes.
>>37921432
Fuck off buddy, take your sick gay shit someplace where they'll appreciate it
>>37921427
I was, yeah. Now it's nuckols and sheiko. My form is too bad to run c6w. When you're working that close to failure all the time, it breaks down even more.
>>37921448
Tbh it was a nice gesture that made me feel good
Kys Tbh
>>37921458
I'm doing the same thing (c6w not sheiko though)
How did you program it? Did you just replace the bench days with nuckols programming and go from week 1 and up then reset? What about the weeks where you only bench 2 times instead of 3?
>>37921458
Let me tell you sheiko bench is far better than gnuckols bench
>>37921461
THIS IS A POWERLIFTING THREAD FOR FUCKS SAKE YOU FUCKING HOMO PIECES OF SHITS
>>37921482
We can talk about both powerlifting and boy butts here
>>37921493
NO YOU FUCKING CAN'T YOU HOMO PIECE OF SHIT FUCK
>>37921512
I've been here since 2014 and I remember my first thread here Joe and Cameron were talking about pizza
It isn't strictly powerlifting
It's powerlifting and everything in between
>>37921432
>>37921461
You're fucked in your degenerate heads and need to be beaten until cured.
>>37921471
I did nuckols bench on Tues/Thurs/Sat every week. C6w was on Mon and Thurs/Fri depending on the week. The Thursdays where I had both took a while, but it was doable.
>>37921477
I think my bench isn't advanced enough (230 max at 175 lbs) to only progress once every 2-3 months. I'm still making great progress on nuckols and plan on sticking with it until I stall. Then I'll probably do full sheiko. Nuckols even said that his 3x a week bench is just a modified sheiko with weekly/monthly progression.
>>37921528
It's not a modified sheiko let me tell you
Just inflate your bench max by 10kg every sheiko block, works for me
>>37921520
NUTRITION IS BOARD WIDE RELATED
HOMO FAGGOT /soc/ SHIT THERE ARE ALREADY GORILLIONS OF OTHER FAGGOT HOMO BOARDS TO TAKE IT TO YOU FAGGOT FUCK PIECES OF SHIT
>>37921551
I'm not gay
I just like to see my friends butts, how is that such a bad thing?
Don't tell me your just squat for strength right...
>>37921448
>>37921551
How is it gay? I'm str8 m8
Unless you also wanted to see his deadlift butt?
Lots of transphobia in this thread
Sean's up early
>>37921572
>I'm str8 m8
You're a gay male eunuch. Not like it was forced on you either, you literally chose to mutilate yourself for no reason. You will never find love, no decent human being will want to share their lives with a mentally ill degenerate like you.
Yo laddos, wassup? Did a new front squat PR yesterday, only 175kg, I noticed something strange that's really making me weaker in that exercise...
When I'm going down, as soon as I reach parallel, I can feel my legs (almost) completely giving out, losing all tightness and making me go too deep.
I think I need to do some work with a slow descent and maybe a small pause at the sticking point to get used to load the legs properly in that point.
>>37921625
She's not mutilated any part of her body
She was born a girl, has female hormones, she is straight
And most importantly half of this board would date her in a moments notice.
She could even snag Isley if she wanted
>>37921625
>>37921572
Ive already propose my love for trappy n have promise tht i will marry her though, chad out
>>37921628
The reason you hardly get (you)s is because you're really boring and personality less
I know nothing about you but you've been here for ages
>>37921628
What's the point of doing front squats if you don't go bellow paralell? Defeats the purpose of doing front squats doesn't it?
>>37921628
virtus can you post some training squats?
Literally every powerlifter I watch train squats borderline in training, sometimes even half an inch or so high
Why is this? Wouldn't it be better to squat to competition depth? I've started squatting to proper depth in training and I've lost a good 20lbs off my training numbers
>>37921632
>She's not mutilated any part of her body
"""Her""" dick doesn't function anymore and there's no way to undo it, nor is there a way for """her""" to become a female.
>half of this board would date her in a moments notice
Maybe there'd be people who'd fuck """her""", but no sane person would want to share their lives with trappy. No one looks for mental illness in their partners. At best """she""" is a genetic mistake if you're progressive enough to believe that """she""" is a """female""" born in a male body.
Kys Dino
>>37921628
Did you get a video? Wonder what's causing that to happen, because your squat really good.
>>37921641
sorry for making an IT post, I'll be sure to shitpost more often, thx for (you) tho
>>37921650
I didn't mean this, I said that I lost all tension just before dropping into the hole, making me drop too low to be efficient.
>>37921653
Sure, mind you tho, I change how I squat quite often, I still haven't found my optimal setup desu. Recently I went with a closer stance, after realising I was lacking some bounce off the bottom, I was told to descend faster and, most importantly, faster in order to get the stretch reflex, and it worked.
>>37921628
ravioli ravioli gimme the insulinoli
jokes aside, why not train to go ATG with the front squat? gives some benefits in terms of improving mobility and more work for your upperback.
Are you front squatting in heels?
This "loss of tension" you feel might just be the hamstrings slacking a bit as you go deeper. I guess it might feel weird for someone who's only used to lowbar squatting, which keeps the tension on the hamstrings all the way to the bottom.
>>37921625
I didn't know I was mutilated? I'm not circumcised mate, I'm not american.
>>37921676
My benis functions just fine.
>>37921676
>"""Her""" dick doesn't function anymore and there's no way to undo it, nor is there a way for """her""" to become a female.
No. It does as intended. Produces semen and allows her to urinate.
>Maybe there'd be people who'd fuck """her""", but no sane person would want to share their lives with trappy. No one looks for mental illness in their partners. At best """she""" is a genetic mistake if you're progressive enough to believe that """she""" is a """female""" born in a male body.
Except you're wrong. She's had sex more than you and there are good men out there who'd live their life with her. (Isley)
Sounds to be like you're venting to hide some gay feelings you have, faggot.
>>37921698
I try to go ATG, point is, my femurs are quite long and I need to be careful because if I sit back too much and lean forward I could drop the bar. Sec lemme find the vid
>>37921718
Yeah, if you have long femurs you might need some extra ankle mobility or higher heels to stay upright at the bottom and during the ascent.
Well, my ex got someone to cover her shifts Monday and Tuesday and is driving to see me tomorrow since she doesn't want to wait until plg Midwest meetup to see me. I guess we are getting back together. I think I was too hasty to break up with her and really should put in effort trying the long distance thing.
Also weighed 80.1kg this morning, so running the over 80kg sheiko doesn't make me a liar anymore :D
Anyone else have /good feels/?
>>37921754
I have bout 5-7kg on you and I'm going to go HAM on you if you make any more Chad posts
>>37921676
This. I've met and fucked a trap because i thought it was a girl. Because i was dumb and needed a lay i tried it. I would not ever again. Not having working organs? Seriously what the Fuck was that? How is a broken cock anything but kys now tier? Cumming in pussy is the most insanely great feeling ever. They cannot ever experience it because they hardcore fell for trap meme. Just why. You can be a submissive male and still have a working cock and be proud of yourself. Being a trap is like fishing for the most pathetic men you can find and using it as reasoning for convincing themselves they're important.
>tfw she's dating some azn /misc/ chubby wannabe body builder
Also no matter how many hormones she takes she will always ALWAYS sound like a gay guy and they SMELL like men.
is madcow 5x5 a good routine?
>>37921781
So you WERE suppressing your homosexual fantasies, Sean.
Sounds to me like you're the faggot, not trappy.
Does anybody have any screenshots of embarrassing conversations with Sean???
I've got a load already, but need more.
>>37921711
>No. It does as intended. Produces semen and allows her to urinate.
Trappy said that """she""" can't get hard anymore. It's literally just a flab of skin at this point.
>>37921711
>Except you're wrong. She's had sex more than you and there are good men out there who'd live their life with her. (Isley)
You're imagining things. Trappy has had barely any sex(if any) which """she's""" admitted """herself""". Also, Isley has said before that he has no interest in trappy. Only people who've expressed interest for her are either shitposting or mentally ill themselves.
Keep living in your imaginary world where traps are desired as long term partners by anyone who doesn't have worse mental health issues than the trannies themselves.
>>37921844
Awfully angsty for someone who
a) has fucked a transvestite
b) begs trappy for her dick pics
>>37921781
>she will always ALWAYS sound like a gay guy
You know this is fixable, right?
https://www.youtube.com/watch?v=1NFyLIjgHtI
>they SMELL like men
Smell is based on:
genetics
hormones
soap
perfume
deodorant
creams
If the girl you slept with didn't smell good, I'm sorry but she just didn't take care of herself.
>Not having working organs?
Not everyone who's on HRT has that issue, and even those that do, there are ways of fixing it as well: like cycling the hormones, which is very common, taking zinc and/or progesterone, fapping with more frequency, or using stuff like the well known blue pills.
>>37921844
>Trappy said that """she""" can't get hard anymore
I've never said that. I always said I can get hard just fine.
>>37921767
Sorry, m8. I think I'm done making Chad posts for a while. Just gonna focus on training and getting gains.
>>37921740
There it is, I fucking hate this exercise desu, but it's the only one I've been able to do lately due to some pain in my back
>>37921873
Very nice bounce
>>37921740
how do his seminars work? does he talk and then do a stupid big lift for the fun to show he should know what hes talking about?
>>37921792
That isn't Sean, kys Dino
>>37921833
There aren't any, kys dino
>>37921754
good for you man
i dont have /good feels/ as im out of the gym atm due to injury but will be back soon
>>37921891
Speaking about yourself in the 3rd person again
You're as mentally ill as you claim trappy is
If it wasn't you, you wouldn't make a big deal out of it, a normal person just wouldn't even respond. It's obviously you, tranny fucker.
>>37921873
That doesn't look bad at all, you seem to have good mobility.
If you feel you're falling forwards a bit too much when the weight gets heavier, it might just be your thoracic spinal erectors lacking in strength.
Have you tried a slightly narrower stance?
>>37921754
I'm doing the under 80kg while weighing 85kg
>D E V I L I S H
>>37921909
I'm not Sean I'm just posting a well known fact that Sean doesn't use periods in his sentences, stay obsessed though Dino
>>37921754
>Girls dropping everything to get your dick
>"Im not a chad guys"
Youre on my list
Muh 260 bench amrap is coming up in a few, wish me luck lads
>>37921918
>I'm not Sean
>uses all of Sean's mannerism
Literally mental illness, tranny fucker
>>37921477
Nuckols is solid if you're capable of more rapid progression though.
>>37921933
If you're naughty you can add 10kg a month to your bench on sheiko, about the same if not more than gnucks
>>37921932
>mannerisms
There's that word again
That word that you literally have no idea the definition of it
>>37921933
>>37921959
>tfw added 14kg to my bench in 2 months on nuckols 3x bench
Great program
>>37921754
Beta uprising is coming, watch your back Chadlex.
>>37921910
I tried everything, nothing helps, it feels miserable however I do eeet. What do you recommend for strengthening dem thoracic erectors? I've been doing some static holds with 220kg for shits'n giggles, feels like a truck just parked on my chest lel.
Anyway, thx for all dem tips!
>>37921960
>1. a habitual gesture or way of speaking or behaving.
Kys tranny fucker
No education either
Dan Green with an insightful and nuanced posy on race relations lads.
Does it matter if I use a belt for a whole training cycle, even for lower intensity lifts?
My reasoning is to make everything feel easier, and because I'm nursing a low back injury right now and when I brace against a belt it alleviates some of the pain
>>37921927
Got 2 reps, almost had a third. Looks like 4 hours of sleep last night wasn't such a great idea
I just want to become the strongest man in my country of birth like Oreo is.
Why can't I stay injury free?? Am I trying too hard?
>>37921989
>strengthening dem thoracic erectors?
Front squats and snatch-grip deadlifts.
>>37921990
Telling yourself to KYS is far from using all of Seans gestures (not applicable) way of speaking (verbal, also not applicable) or behaving (can't observe someone's behaviour from a single line of text in which all it says is KYS)
So please don't misuse words like mannerisms since it's clear you do not know the words actual intention or use , Jesus Christ you sound like a toddler trying to use words he hears grown ups use but in the process misuses it in a hilariously wrong fashion
>>37921996
i wear it for all my back exercises i just dont wear it inbetweeen sets
idk if wearing the belt for the whole session will be bad for you
>>37922017
Literally everything you wrote was just pure autism and incorrect. Didn't even bother reading the second paragraph.
Go back to fucking tranny's
>>37921996
I wear it for all squat and dead work above about 70%, sometimes for front squats but not usually.
>>37922022
Oh no I wouldn't wear it the whole session, only for main sets on squats and deadlifts, and RDL's, basically anything involving the lower back
>>37922036
Holy shit I am talking to the underage beta orbiter Dino who is in love with Esmeralda, aren't I? Why don't you orbit around he... Oh wait shes banned for shitposting LOL
>>37921922
>>37921972
Realizing you made a mistake and going back to your ex doesn't seem very chad-like to me. Real chads would just fuck tons of random bitches and not give a fuck.. Not realize they really missed their ex a lot more than they thought they would.
>>37922057
Holy shit I am talking to the underage beta orbiter Sean who is in love with Trappy (and transsexuals in general), aren't I? Why don't you orbit around hi... Oh wait he doesn't like you LOL
>>37922056
yeah it'll be fine, helped me alot when i had weak back due to injuries and it gave me boost in gains for certain lifts
ISLEYYYY
this is my first time reading /plg/. are these always cancerous like this?
>>37922120
Yes now they are
Never used to be
>>37921989
Well, besides >>37922008 static holds, and paused FS... sitting good mornings is pretty good, and also thoracic extensions/gm.
And, well, patience :P
And it may sound silly, but sometimes it can also just be a cueing issue. Try to think more about leading with your chest when ascending, trying harder to keep it upright.
But the ones in your vid are not too shabby.
>>37922001
Your program might be too intense.
Have you tried sheiko? It's a lot more about volume at lower intensity, so it's good for staying injury free.
It's pretty much what bodorio does.
>>37922120
>this is my first time reading /plg/. are these always cancerous like this?
No.
One time in 2014 there was a conversation about pizza, though.
>>37922145
Lurker so don't really know much about these lifting competitions
What webm have you got that has the highest weight lifted with a c&j?
Also do you have any vids of yourself i noticed you talk a lot but don't post vids
>>37922145
Nah I haven't. Which program should I hop on? I'm 81kg cutting down a weightclass slowly
>>37922120
Yes. Trannies ruin everything by trying to make themselves the center of attention anywhere they go, no matter how irrelevant them being trannies is to the conversation.
>>37922158
Joe
http://sketchtoy.com/67251985
Trappy
http://sketchtoy.com/67251521
Buda
http://sketchtoy.com/67251436
Two questions:
Do you like ANY of them
How can I improve my chin-up strength while running sheiko? It's abysmal.
>>37922078
Beta bitch boi orbiter Dino, go write your "love" Esmeralda another love letter LOL
>>37922001
Just think 'whats phil doing that nobody else is doing? '
The answer is obviously friendship
>>37922184
O trappy my trap
>>37921998
Went for it again, only got 2. Guess I'll have to wait until next cycle to get 3+
Can someone post the "i told Her it was Mozart" picture with Mike T in it.
>>37922212
Candito has a big bunga
>>37922166
Intermediate medium load from either http://fitsticky.com/intermediate-programs or the mobile app (they are different programs, the one in the mobile is a modern version).
>>37922165
Relative to the weightclass, or in overall total weight?
Cause I don't have many webms of the guys from 105+, which are the ones who lift the heaviest.
This one I think is the heaviest I got, from 105-
But these are weightlifting webms, not powerlifting. The weightlifting thread is /owg/ /wlg/
>>37921993
Link
>>37922230
relative, you got any of lu xiaojun?
thanks btw
>>37922230
What's the official app? Sheiko powerlifting training by pushapp srl?
>>37922179
Very zappa-esque.
As for improving pull up strength during sheiko, you really should have done that before you started the program.
Depending on how badly it influences your recovery for The Big Three, you could just start doing pull-ups everyday. Grease the groove. One day for higher reps, one day for Less reps and more sets, and one day for singles doubles or triples weighted.
>>37922257
I guess I'll leave the chin-up bar in my house and do them as often as I can
Thx
So for my next 5/3/1 cycle, I don't think I'll be doing BBB anymore. I was thinking about doing 3-5x3-5 @70-75% for bench (paused) and ohp instead, mimicking what I'm already doing for squats and deadlifts. Does this seem like a good idea?
>>37922246
fb, on my phone right now, pain in the ass to link it
>>37922066
Stop rubbing it in my face that I dont have anyone who has ever loved me, and never will. Some people are born this way and its very rude of you to go around doing this.
Its like going up to a person in a wheelchair and dancing in front of them.
https://www.youtube.com/watch?v=LJ7owpYwGTE
>midwest
>cozy
pick one
>>37922254
I have a lot :P I'll do some dumping on /owg/ for you
>>37922256
Yes.
>>37922288
Could try the 5x10 -> 5x8 -> 5x5 instead.
>>37922344
Is that in Beyond 5/3/1? What section?
why the fuck is lifting so shit reeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
why couldnt i be born with talentcuck genetics
>>37922326
ty senpai
>>37921697
Dammit I thought this was a bosu ball squat and was ready to be impressed
The guy spotting you has shitty posture by the way, you should tell him to do some hamstring isolations and ab work
>tfw you finally start progressing on deadlifts again
Fuck catching up on the bench, I'm taking Isley's deadlift. He must be around 270kg now.
>>37922406
Not so sure about that one. A big reason why I want to switch is my shoulders, and occasionally my elbows, have felt like aids this whole 5/3/1 cycle from the BBB ohp @60%. I just don't know if my shoulders and elbows could handle an even higher percentage.
cutting sheiko training into more sessions y/n? currently on large load.. takes up to 2.5-3 hours
ISLEEYYHHHHHHYH
>>37922428
It's closer to 300kg.
Just saw an asian guy in the building I work in with a UCLA powerlifting shirt on. I thought about going up to him and asking him if he knows Joffrey, kek.
>>37922472
He wouldn't know "Joffrey" try "Martin bender"
>>37922454
Maybe equipped.
>>37922489
I feel like eating a Danish now
>>37922482
Well, yeah. I wouldn't actually say "Joffrey". He was just walking by and I'm going to a 2 hour meeting now though, so I missed my chance.
>>37922326
got the app, but what the fuck is this programming.
>7x1 50% bench
>6x1 55%
>5x1 60%
>4x1 65%
>3x2 70%
>4x1 65%
>6x1 60%
>8x1 55%
>10x1 50%
How long are you supposed to rest between each set?
>>37922406
>>37922430
I guess I'll give it a shot though. You think I should drop my 3-5x3-5 pause squats @65-70% if I go for it?
>>37922489
Equipped deadlits don't add too much. He's got a raw meet coming up this weekend, so we'll have a better idea then.
>>37922512
As long as you feel is necessary.
>>37922512
One of my favourite bench days!!!
>>37922512
As long as needed. 3min if it's an easy set, 5min if a moderate set, 8-10min if high RPE set... or however you feel works best for you.
>>37922504
>tfw unlimited danishes at work tomorrow
>>37922517
If George stopped being a pussy and went sumo, he would get at least a good 25kg out of a suit desu.
>>37922517
His raw 270kg deadlift was an RPE 10
His deadlift has quite literally lowered substantially
His wilks in squat deadlift and overall have all dropped
>>37922524
>>37922538
So I should just do 1x7 instead of 7x1 then? Because why the fuck would I need to do singles at 50%
>>37922541
Didn't he already try to switch, unsuccessfully?
>>37922512
On sheiko I never wait more than 3 minutes usually. Sometimes I add on an extra plate and immediately go to my set
It's easier than it looks
I'm also using a 10kg inflation. But I think it's become my real max...
>>37922549
When the fuck did that happen?
>>37922552
Read the app again, it's reps x sets.
>>37922552
He's Russian. It's reps x sets
>>37922566
>When the fuck did that happen?
In the current year of our lord, 2016
>>37922556
I think it was something about an adductor boo-boo, yeah.
>>37922572
I literally wrote this WORD TO WORD, clicked post and it said I needed to wait 4 more seconds to post. Refreshed the page and saw it posted and wondered why I had your trip on
Wtf
>>37922577
>>37922541
>>37922556
Why does everyone think absolutely everyone is stronger sumo?
>>37922566
Ooooooh.
>>37922590
Because they've never actually tried sumo themselves.
>>37922590
Because a suit helps more in sumo than in conventional.
>>37922586
Lmao
>>37922628
Haha omg :p
![1460674083255[1].webm](https://i.imgur.com/kw1Gu8u.jpg "1460674083255[1].webm")
>>37922472
was it this guy?
Just brought my grip in for ohp and my shoulders are feeling a lot better. What is this magic?
>>37922639
>that
>a guy
You tryin' to trick me?
>>37922639
That's not a guy lmao
>>37922676
>>37922667
R U D E
>>37922667
>>37922676
He probably means the guy he high-fives at the end
>>37922667
>>37922676
ehh the asian in the ucla shirt?? are you trying to twink meme ir something
im not getting it lads
>>37922735
chinamen basically have the sexual dimorphism slider set to 0 by default Tbh
