3-4 months in gym, am i geting anywhere?
No. You should stop right now
Try getting a camera that has better quality than a potato, for starters.
Other than that keep going.
You'll start to see real improvements a year in.
Been lifting 3.5 months how am I looking?
>>37917424
Bretty gud.
Do more incline chest tho.
>>37917424
There's signs of good things. Keep lifting and stop asking about your progress only 3 months in. Post in CBT and keep at it for two years. You'll make it
>>37917433
>>37917434
Sorry I was actually baiting I've been lifting for a year (kill me)
Will do more incline chest tho, I've been lagging on that
>>37917394
I mean, it depends on when you started. Regardless, keep at it. It's pretty much impossible to lift weights, eat properly, and not make progress.
>>37917470
I listened to Scooby's advice of doing an equal amount of squeeze/push exercises and it's helped me a lot.
In a chest day I'll do 4 bench variations and 4 fly/pec machine variations.
>>37917470
I knew you were kidding
>>37917424
looking good
>>37917394
Cheesy caucasian/white genetic. I am mixed and got in 3 month a men of steel body...
>>37917394
Fix that posture, brah
i need to take a new one but this is me after 3 months in the gym
70kg
D 180
B 115
S 130
3 months in the gym, dont see any progress
>>37917433
Incline is a meme
flat chest press is all you need
>>37917598
>8 different chest exercises
>>37919715
Let's see yo chest then m8
>>37917598
STOP POSTING THESE FUCKING PICTURES IT DERAILES EVERY FUCKING THREAD THEY'RE POSTED IN
It's also literally against the rules
We can't tell if it's good if we don't know where you started or what weights you did lift and what weights you lift now
Lifting for 2.5 months
