Nothing special but
>at friends house
>we get super drunk
>take over his ps4
>queue up 100 old rich pianu vids
>step outside
>come back to drunk ass friend yelling
>"WHAT THE FUCK IS THIS AND WHY DO I HAVE TO EAT ONLY OATMEAL AND MUTANT WHEY"
Post symmetricstrength stats to keep it interesting and /fit/ related
>>37915750
2/2
>>37915758
our lifts are damn near identical...i just got 80lbs on you though...
>>37915750
did 3x15 as a 16 yo kid. for 3 years. guess what? no gains. stopped going to the gym.
Started doing for a year and a half. 3x8. a bit of gains ( would be all blue in this graph)
now doing SL 5x5. picrelated
>>37915758
Where do I find this desu
I once did flys with barbells. 2pl8s
been training 3x per week for almost a year now.
sadly i had a shoulder injury, which is why my benchpress and overhead press hasnt improved since february.
>>37917524
http://usegoogle.symmetricstrength.itsawebsite
>Was depressed.
>Broke up with gf
>Was 126 lbs.
>Planned to dl 170 kg and squat 150 kg.
>Bulked up to 180 lbs (5ft 6")
>Got the desired lifts, feelsgoodman.
Also advice on whether I should cut would be nice.
>>37921074
I'm just curious how damn long these goals took you to achieve because that's fucking great progress
>>37921074
body pic?
>tried catching a 60kg bar
saved my gym buddy from dying but im out for 2weeks now :(
>>37921144
>>37921154
Been on a placement year from uni, so I've had a lot of time on my hands.
So it's taken me roughly 10 months I'd say.
>>37921253
great work man
whats the future plans?
>>37921330
In terms of lifts, planning on sticking with what I've done, as strongly considering a cut.
Just need to figure out a diet as going back to uni in september and will more than likely do it then as won't have a monthly income so it makes sense.
>>37921253
You should definitely cut man, if you care about aesthetics of course. You would look like a god at around 150-155lbs considering you are 5'6.
>>37921398
155? Isn't that a bit drastic?
Then again I don't know the first thing about cutting.
>>37921074
>>37921253
5 ft 6 deading 170kg jesus christ anon
>>37915758
Your game is weak padawan
