>>37915162
lol fucking fatty

>>37915162
Take a shit then go.

>have 1600 calories left to hit my macros
>go to sleep in 2 hrs
I wish I has your problems

>>37915162
just skip lunch or have a small dinner jesus dnt do carido that shit sucks man

>>37915162
just go walk around and catch pokemon.. that's cardio enough

>>37915162
eat less breakfast man...it's called self control

>>37915319
cardio is great, don't fall for the troll

>>37915375
no....it's not

>>37915382
>cardio is great


CARDIO SHILL
REEEE

>>37915162
How many calories did you have for breakfast lad?

>>37915382
Cardio is good for 1 thing endurance, fuck cardio bro, way to much effort. Counting and lifting thats were the results are at

>>37915412
0 intermitant fasting till 2pm every day small lunch then massive dinner kings life on a cut only way to live.

>>37915460
And save calories for a midnight snack. I'm down 15 pounds.. 20 to go. Fuck.

>>37915382
>no....it's not
yes it is. even walking a mile or two will burn the extra calories he took in today. the fuck are you on about?

>>37915446
cardio is good for cardiovascular fitness. You wouldn't avoid doing bicep work so would would you avoid working out your heart and lungs?

>>37915491
you aren't going to get to your goal body walking a mile or two bro, you need to up your heart rate. 2 miles at an average pace burns like 150 cals.

>>37915491
>has no idea how many calories extra OP eats
>ya sure bro walk for 30 minutes that'll burn it all off

>>37915500
if i felt i had heart issues i might
if i felt i had lung issues i might
if I WORE MY LUNGS outside my body i might
cardio is for super unfit people or people with 0 willpower and cnt stick to there macros like op here.

>>37915500
they don't care, it's too difficult so they won't do it......they're not gonna make it.

>>37915162
What kind of faggot eats breakfast, what are you a fucking gremlin man from lord of the rings or some shit with your seven breakfasses, fuck off!

>>37915534
*citations needed*


have fun getting fat in your old age.

>>37915555
>eats right
>works his entire musclular system regulary
>dosnt do cardio ( HERP DERP)
> Results = FAT IN OLD AGE
seems legit

>>37915506
>2 miles at an average pace burns like 150 cals
maybe if you're a 5"4 130lb grill
>>37915508
it honestly couldn't have been that much

>>37915587
>entire muscular system
>except lungs and heart

OKKKKKKK

>>37915508
even if op was 180lbs 5"10 he'd still burn off ~400 cals.. that's quite a lot

>>37915446
Running is too much effort? I run every weekday, even only a mile or 2 on lift days. You burn 100 calories every mile which should take less than 10 minutes even if you're fat, how isn't that great exercise?

>>37915647
>30 minutes
>400 cals


you have never measured your calorie burning accurately have you??

>>37915683
i meant for 3-4 miles wtf how dense are you rofl. i have to explain everything like you're a child

>>37915618
>implying lungs and heart do no work when lifting
OKKKKKKKKKKKKKKKK
dude i know ur desperatly trying to validate all the wasted time you did on that tredmill I know the feels iv been there, You just dnt need that shit to look good or feel healthy.

>>37915678
Im not saying its not great for burning callories but its unnessary if you do not eat them thats all

>>37915696
you still won't burn 400 calories walking 4 miles but what the fuck ever

>>37915717
I've been running for 6 months now and I feel so much better and look better.

But whatever dude.

>>37915717
>using a machine for cardio
Get a bike or some running shoes and realize the world is your gym. Half the fun of doing cardio is being outside exploring new places.

>>37915491
even walking a mile or two
>>37915696
i meant for 3-4 miles

>>37915770
>even walking a mile or two
that was me assuming he only took in about 200 more calories
>i meant for 3-4 miles
that was me saying he'd burn 300-400 calories
>you still won't burn 400 calories walking 4 miles but what the fuck ever
yes you would. at ~180 every mile you walk burns ~100 cals

>>37915743
yeah I ran for about a year buddy I felt good as well. Then i noticed that i was wasting huge amounts of time on cardio and missing important muscle groups, so i dropped it replaced it with more lifting and my body improved so much faster and felt so much stronger and way more flexable. If you enjoy it fair game to you but there are lots of people that don't and when it comes to building a realy nice body and staying healthy its completely irrelevant

>>37915813
>when it comes to building a realy nice body and staying healthy its completely irrelevant
>there are people in this world who think cardio is irrelevant to being healthy

my mind can't take how stupid this board is

>>37915883
Fatty? or Skelly?
Fairly sure you are one of those broski

just do hiit my man. so much better than low intensity cardio

>>37915534
Run a 14 minute 5k and get back to us.

>>37915883
>Board
Lifting is cardio

Anaerobic cardiovascular exercise is still cardiovascular exercise

>>37915162
You could try doing cardio before breakfast