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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
fat lifting general
>>37914133
Pretty shit shop Sean not going to lie not your best quality work.
I really want to try the BK Mac N' Cheetos
>>37914133
Is that shoped?
>>37914164
no actually
joe has just gone obese mode
>>37914164
No he's literally a deformed hunchback BETA KEK PIECE OF SHIT
>>37914164
It's actually not...
>>37914164
No
>>37914154
it isnt a photoshop, its just someone zoom in from the oriignal here
xth for lifting trappy on my dick
>>37914177
Trappy go and stay go
>>37914176
Didn't notice you shooping the sleeves longer until now
>>37914176
>jeans and joggers
>over weight
>plaid shirt
Is Joe a fifty year old dad lol ?
THIS POST claimed for my beautiful princess trappy-chan
Dubs and Trappy has to be my gf
DREW JOE MOBLEY
http://sketchtoy.com/67251985
http://sketchtoy.com/67251985
http://sketchtoy.com/67251985
>>37914228
Not enough quasimodo
Dubs gets trappy's peepee pics
>>37914228
in another universe...
>>37914133
Xies a REAL FEMALE u guis. And she coached me to a 120lbs bench press!!!!!!
>>37914208
>>37914225
only way s/hes yours if you roll him/her first try
How much does Joe weigh?
>>37914271
150kg
>>37914255
trip on benchbeta
>>37914271
105kg
5'4
CONFIRMING MY PREVIOUS IDEAS
NORSIE DEADLIFT KNOWLEDGE BIAS + 20
>>37914256
Rollin for trappy
>>37914279
I always knew this
They sad I was crazy
But now look who's crazy
>>37914279
u date a darkie
leave my general
>>37914279
wut wasnt that obvious
>>37914279
>>37914290
What about all the SHW strongman who deadlift 400+?
>>37914279
>The average 93kg lifter deadlifted 329kg
u wot m8
OUR NEW PRIME MINISTER IS A FUCKING WOMAN
NOOOOOOOOOOO
FUCK
FUCK
FUCK
>>37914301
They're all on Sheiko Sauce.
>>37914315
and did you have a problem with Thatcher....
>>37914315
IT'S THE CURRENT YEAR, COME ON!
>>37914315
Mullah of your primate city is a Muslim as well.
>>37914326
>>37914331
KILL MERRERE
FUCKKKKK BREXIT WAS SUPPOSED TO BE A GOOD THING
FUCKKKK
>>37914315
And your king is a woman as well...
>>37914339
Kek
>40 posts in
>only norse has posted about powerlifting
"trips make this general worse, they're the reason it's shit"
Want to leave plg
Don't want to leave my trip friends and that one anon
What do
>>37914468
Sean and Sean imitators ruin plg
What a surprise is it your first day?
>>37914468
Really what do you expect in a thread that trapchan posts in?
>>37914279
Cuckols article incoming
https://www.instagram.com/p/BH0ViLVjciV/
E A S Y
A
S
Y
>>37913778
St Johns, Oxford
>>37914475
>and that one anon
im going to go right ahead and say thats me
Tell me about Panzerjäger, why can't he shut his fuckin mouth for one thread?
>>37914556
That one anon was online last night around this time soot might be
>>37914539
>LIGHT WEIGHT
Big dog is straight boss. You hyped for when he breaks 27.7 poods next year?
>>37914561
what was he saying?
>>37914575
It was his birthday
>>37914560
He's about five years behind on the maturity curve.
>>37914594
lol
actually was me
time for bed
keep her lit m8
>>37914605
Night
>>37914279
grip limit?
>>37913528
is this the most american post of all time?
find out next episode!
>>37914635
more like gut gives bad leverages desu
>>37914705
True but I think dreamer had a fair guess
Explains why strongmen deadlift so much
>>37914159
apparently they're really good
>>37914198
i have those same under armor running shoes too.
maybe he is
>>37914705
>>37914722
eddie hall has a gut, but he just "deadlifted" 500kg using straps
>>37914783
Hence why I said your guess is a good explanation. Eddie used straps. Straps aren't powerlifting legal.
Took a week and a half pretty much off besides one short workout. Hard to get motivated to get back into the gym but I'm glad I did, felt easier than I expected
Who is marcel
I thought dreamer was marcel and I've been here since 2014
>>37914818
>hard to get motivated
ain't that the fuckin truth. Fuck inertia dude.
>>37914825
>he doesn't know
>>37914697
kek
>>37914783
thats just cuz drugs desu
>>37914840
I think the term you're looking for is #Momentum
>>37914818
If this didn't motivate you
https://m.youtube.com/watch?v=eMS1aNvtgfY
Nothing will
>>37914818
Hey how much different would a compact feel than a full size?
>>37914869
>not knowing the difference between inertia and momentum
>>37914921
>I am a fucking friendless nerd
>>37914921
i believe they were participating in memery alex
>>37914932
>>37914941
>not knowing I'm joking too
>>37914944
i am falling into an abyss of ambiguity
>>37914944
good backpedaling
>>37914256
Trppy GET
>>37914983
It's pretty obvious with the hashtag that he wasn't serious. Why would I be a dick to someone who's joking around?
Sarcasm doesn't come across well in text though
>>37914256
trips pls
Is Fil still here?
>>37915022
it really doesn't :/
>>37915043
is that actually norse's lady? p good
>>37915056
>Fil
Never heard of him.
>>37915073
Never heard of Filip Lindstrom aka Bodorio aka THE Swedish 105 National CHAMPION? Surely you jest.
>powerliftinggeneral.com is kill
>>37915088
>swedish
hehehe
>ywn be Phil
>ywn be competitive at even national level
Uh guys... My butthole stinks
https://www.youtube.com/watch?v=lm1gmWvgqfA
r8 this ape lads
>>37915214
trip on trappy
>>37915214
Probably because you're a fag.
>>37915230
fuck off, trappy is not a dirty american.
>>37915230
You wanna mount me, big guy?
>>37914256
>mfw norsefat has a qt black gf
>mfw so do Dan Green and Mike Tuchscherer
>>37915057
Trips? yeah me and fil are dating <3
>>37914468
kekarino
i can be on topic and/or useful sometime
>>37915273
th-thanks
>>37915273
i'm not sure sparkle counts as qt
also
>literally marrying someone named sparkle
>>37915355
I'd fuck sparkle
but yeah
>sparkle green
like, good grief if that isn't a strain of weed i don't know what mis
>>37915365
oh I'd fuck her. Just seeing how she's obviously a qi vampire stealing dan's lifeforce kinda puts me off
>>37915273
>qt black
>>37914256
Why not
I made a stinky in my butt :((
>>37915400
el em ay oh
>>37915400
I knew you were a fag
>>37915380
way to drop the ball with the filename there anon
WHAT DO I DO WITH MY LIFE
HELP ME
>>37915365
Powerlifting is an amateur sport, that's a lot of it's appeal. it becoming a professional sport proper will kind of ruin it, as regular people will no longer be competitive against the genetically gifted who usually go to Olympic lifting or other sports.
it's a weightlifting sport for the common man
>>37915379
oh, right. nevermind, carry on
>>37915380
>be norsie
>not attracted to blacc chiccs at all, not even a little
>blacc chicc starts obviously hinting at fugging
>say fuck it because not getting any action with HTAMILF because she's being a stuck up cunt
>drop HTAMILF like sack of potatoes, fugg blacc chicc
>think "huh, that wasn't so bad"
>second time
>holy FUCK, I've never love facedown / ass up so much before, and there's something about eating blacc pucci
>by the third time, hooked
I don't know whether it's like a virus or an epiphany, but now i'm looking at blacc chiccs that i never in a million years would have been attracted to and I can't stop imagining >dat chocolate ass
I guess all I'm saying is, don't knock it until you've tried it. Which is why I'm now considering latinas, (re)considering AZN's, as well as just about any European women
>>37915472
go to school
get in debt
get a job
work
work
work
pay off debt
take more debt for hosue and car
maybe pay that debt off before you die
oh shit wait lmao
>srsly tho
where are you at in life currently?
>>37915510
I mostly agree.
I don't think getting into the olympics would in any way ruin powerlifting actually, I think it would help it.
BUT - the IPF trying to pry their way into the olympics is a fucking horrible idea, and probably will hurt the sport.
IF the IPF simply poured all their resources into developing the sport, they might have something worth while, as the sport is currently growing VERY rapidly (look at 1 decade prior to today) that would have the size and momentum to get into the olympics without trying to force it.
>>37915350
I actually know a couple of other white guys with pretty solid Wilks scores who are romantically involved with black women as well. I am pretty sure it's a thing.
(literal H I G H T E S T ? maybe....)
>>37915575
>where are you at in life currently?
Think of me as a blank canvas
I can take any path I want to really
What do?
>>37915594
What do you want to do? What are you good at? What do you enjoy? People are different, senpai.
>>37915642
>What do you want to do?
I haven't been able to decide yet, that's why I need help
>What are you good at?
Most things
>What do you enjoy?
Almost nothing
>>37915583
WE NEED TO GET BODORIO IN SOME BLACC PUCCI STAT
WORLD CHAMPION INCOMING
unless being 450+ wilks causes liking black chicks instead of the other way around
>>37915594
Ok thats fine, but literally where are you
are you fucking 12 years old? are you out of high school? are you 30 with work experience but you're just up and moving?
>>37915659
Oh ok I'm 19 and in summer currently, I need to decide by September preferably
>>37915653
>good at most things
That's a great start.
What do you value? Do you want to make money with little stress? Do you want to explore and see new places? Etc..
>>37914573
Extremely hype for his next comp
I made a dirty direaha in my pants :((
>>37915653
suh poodle
>>37915676
USA? Aus? fucking serbia?
what experience do you have?
do you prefer manual/physical or mental labor?
my butthole reeks of fecal matter right now
>>37915575
hm
I've never really had any ethnicities off the table. Not that that got me any more action tho
>>37914883
Eh. Gonna be harder to aim and will snap a little harder. Depends on how compact it is though
>>37914840
I'm so glad I'm not the only one
>>37914877
Kek I saw this. Brutal
>>37915687
I guess I'd like to have something to give me purpose but also not suck the life out of me. Something that will give me a comfy as fuck (financially) life
Oh but getting a degree/uni is off the cards
>>37914256
>Joff's gf is prettier than any chick I've dated
>My total is nearly double his
???
Chest supported rows vs. Barbell rows from floor lads?
>>37915742
>getting a degree/uni is off the cards
Why?
If you want something that is comfy financially without going to uni, I'd look into some sort of trade like electrician, plumber, etc..
They get paid pretty well and the job might not be super comfy, but it's probably a lot better than most jobs you can get without going to uni.
>>37915748
>My total is nearly double his
yeah no
>>37915774
T Bar Rows
>>37915706
>>37915783
Don't live in the Midwest but I'm surprised, isn't the Midwest kinda conservative and calm?
>>37915774
yates rows from a rack
>>37915816
Forgot pic
>>37915784
>>37915794
>>37915816
>>37915822
guys there's diarrhea erupting from my butthole right now
>>37915822
>>37915794
What I'm getting from this is chest-supported rows
>>37915816
Most of the midwest seems to be conservative (my view is a little skewed since I lived in the south until 3 years ago and my time spent in the midwest was mostly in big cities), but if you're in the bigger cities it's just like any other place. I imagine Minneapolis isn't too conservative.
Can I get a form check from somebody who isn't retarded? Thanks
https://www.instagram.com/p/BH0ng7ShH9b/
>>37915774
'yes'
>>37915726
ikr.
swiping on 1000x more black chicks, still nothing lmao
>>37915832
>>37915816
cities over 200-400 K aren't the midwest. They're just like any other city
How is the Sabre program going for those involved?
>>37915833
you may wanna consider some pepto, anon.
>>37915846
where in the south?
>>37915843
not sure how you got that. but do whatever works friendo
>>37915915
It's the most similar to the suggested variations of the two I listed.
Also, Fil prefers them IIRC
>>37915731
I'm still looking at the m&p 9 and I figure the compact version will be a more economical buy because it can become my ccw off duty gun.
>>37915915
Near Nashville, TN.
What's the current most popular program that people are running? Was running an RTS program I kinda made myself but I'm realizing I'm not quite at the point of making a complete program on my own, so I wanna look into some other popular ones and tweak as necessary.
>>37915975
Well see if you can rent it first. I fuckin hate the triggers on those things
>>37915936
ah oki. I consider yates rows to be more similar to bent over rows, i only specified from a rack because it's easier than having to deadlift it up every set.
>>37915982
that's fairly metropolitan as well eh?
also, you listen to Sturgill Simpson by any chance?
>>37916003
Would probably have to drive an hour or more to find a place to do that desu.
I'll look into it.
>>37916004
The main characteristic of the yates row is the far more upright back than in a standard row, something more similar to a chest-supported row
>>37916002
3/4 of the posters here don't even lift, or they're barely late-beginner.
>>37916014
>>37915982
See
>>37915890
please
lads I've been smelling curly fries from a restaurant near my work for a full 3 hours now
been thinking about becoming a butcher for a long time now fampai.
By chance, is there anyone here with experience in that profession?
>>37916241
Yeah, my names Butch, Butch the Butcher ironically,how can I help you?
>>37916090
I'm not running the sabre program, but Alex seems to be progressing well on it.
>>37916004
Yeah, it's pretty urban. I don't know who Sturgil Simpson is.
FUCKING ALEX YOU GOT ME WITH THE KEKOLS MEME GOOD JOB BUDDY HAHA NICE MEME AWESOME TROLLING FFUUUUUUUUUCCCCCCCKKKKKKKKKKKK KEKOLS AND HIS SHITTY FUCKING PROGRAMS AND FUCK EVERYBODY WHO HAS SHILLED THEM HERE
Does anyone have a good bench program for an early intermediate?
>>37916331
Greg Nuckols has a few, have you tried looking into those?
>>37916313
>I'm not running the sabre program, but Alex seems to be progressing well on it.
Has he said anything to you about how well he likes it from an enjoyment perspective, or what he expects to be doing (lifts-wise) by the end?
>>37916002
Pretty much sheiko for the most part
boardie and alex ran c6w, and boardie was recently doing the norwegian program and alex is doing sheiko
some guys are doing nuckols
some of the new trips are doing TM and 5/3/1
etc etc
http://fitsticky.com/intermediate-programs/
>>37914279
Interested in seeing Nuckol's analysis on that.
My guess is that it's mostly just training specialisation.
Strongmen do a lot more grip, back, and floor pulling work.
Powerlifters do a lot more squats - and that kinda limits the amount of deadlifts they can do, at least in general (there are exceptions).
There are some outliers, though. Mike T has a much higher deadlift than squat. But seems like the exception.
But I haven't really analysed anything, so I'm curious to know more.
>>37916438
Correction, alex did sheiko but now is doing sabre's program.
joe is doing it as well, IIRC.
>>37916414
>>37916278
are you a lesbian perchance?
>>37916331
memeburn or sheiko
>>37914256
why pink shorts? alice is much cuter and she's really nice irl
>>37916426
I think he enjoys things when they give him progress, so since it's working he's enjoying it. At least that's my understanding.
His previous maxes were 545 squat, 535 deadlift, and 330 bench. He hit 515x3 for both squat and deadlift around RPE 9 recently and I think 305x2 bench at RPE 9.
>>37916507
i've heard things about clutz? is it any good?
>>37916521
fuck u for making me waste 4 weeks
>>37916554
i've had no experience with it.
sabre ran it and made gains i think but i feel like he'll make bench gains on anything
Dude what the fuck? I just shat fecal matter out my penis, and farted out piss, like my tubes are all mixed up and tangled? is there a name for this medical condition?
>>37916575
ok i will check out memeburn
>>37916554
I didn't make you waste 4 weeks. Nuckols has been working great for me. Also if you didn't make progress in a full cycle, you should move up to the more advanced program on his list of 28.
>>37914133
>be a skinnyfat mesomorph
> 6'1" ~180lbs
Feeling light headed after a workout that used to be standard for me really woke me up to how fat I really am.
>>37916630
Instead of deflecting the blame from yourself you should apologize for making that poor anon waste 4 weeks by recommending a bad program
>>37916630
I actually got weaker and can no longer trust cUckols (or you)
A P O L O G I Z E
>>37916611
It's called shitposcarcinoma, a very dangerous type of cancer.
>no gf
>tfw only 2 more days of work this week
>>37916732
Most women aren't worth it tbqh. Don't worry about being in a relationship.
>>37916741
that is NOT the file I uploaded
>>37916732
>tfw no qt to cuddle to sleep with while listening to cheesy 80's music
>>37916743
I've met 2 actually dateable women in my entire life
v infatuated with one at the moment, shes literally wife material
>>37916756
>Mfw this glitch is still a thing
>>37916766
Go for it breh. Pound that balloon knot
>>37916414
How many and what do they cost?
Keep in mind I hate free stuff
>ywn have the skills with women of twink alex
>ywn be as strong as fil
>ywn have a life as happy as boardshorts
>>37916786
I believe there are about 25 or so. And I think they're under 10 bucks.
>>37916766
>only met 2 dateable women in your life
I think you should try lowering your standards a bit. After you get more experience then you can figure out what realistic standards are to have. It's not healthy to pine over a oneitis if she doesn't want you back. And if you haven't asked her out yet, do it faggot.
today is one year since i last lifted lads
>>37916778
>shes planning to move to either Germany or Washington state for gradschool with her boyfriend that she loves very much
>>37916793
I don't really think I have skills. It's literally just
A B S
B
S
>>37916807
Just pull a me and go for it anyway :^)
>>37916812
You're also not nearly as autistic as most of us
testan trip again
>>37916793
Its OK cause that just means I can be as self destructive as I want with my choices and it wont matter.
>>37916703
HE'S NOT SLAVSQUATTING
WTF
>>37916822
last attempt
>>37916824
Only gopniks actually do it unironically
>>37916812
APOLOGISE
MY BENCH WENT DOWN
APOLOGISE
>>37916824
>mfw 225lb squat
>>37916834
I'm really sorry, anon. Are you sure you just didn't have a bad day when you tested though? How did your bodyweight change?
>>37916803
>I think you should try lowering your standards a bit
if its not someone I could see myself living with for the rest of my life whats honestly the point?
People say opposites attract but really opposites just get divorced, if you dont like doing the same things, if you arent interested in the same things, if you dont have either complimentary or similar personalities if you dont hold similar or complimentary moral standards and ideals then you're just going to wind up either bored of one another or not be deeply connected with them.
I'm just looking for a female counterpart that compliments my personality and habits and I've found two of those in my life.
>>37916850
You shouldn't want to get married anyway. It really is a scam for men
>>37916850
>The female version of panzer
I'm sure there are more than two autistic nazi women in the world m8. In all seriousness, there will be more. There always is.
>>37916819
>go for it anyway :^)
Would literally never do that, thats like nigger tier in terms of ethics.
Thats so inconsiderate and awful to be honest, I wouldn't want that done to me so why do it to others?
okay this time i got it
>>37916850
There must be equally autistic woman somewhere out there, but finding them is the hard part.
Maybe some of us just weren't meant to be loved senpai
>>37916850
>all these requirements and he hasn't even tried
look faggot, a perfect counterpart isn't someone that you see from afar. Relationships require testing. You have to have experience to know what you want and what jives with you. One door closes and many more open and all that gay shit.
this may be it
>>37916869
Thats a /r9k/ meme made by people who either are
A) woman hating perma virgins
or
B) People who married someone they arent compatible with got divorced and got jewed by outdated alimony laws.
Is it feels night or something? Ive been thinking about this shit all day for the first time in weeks.
I am actually praying for a brain aneurysm or some other sudden death. Life is exhausting.
>>37916846
thanks for apologizing. cUckols is just not a good program for me
>>37916901
Ok believe what you want.
>>37916909
>every night is not a feels night for him
TIPPITY
TOPPETY
KEK
>>37916876
I was just memeing lad. I know I'm not a good person, gotta figure out how to change myself for the better. I really need to read Meditations lmao.
>>37916901
They say you don't truly know a woman until you get married to her. And by then it's too late. A joke of course, but all jokes have some basis in reality. You won't know if you're 100% compatible with a girl until you die with her, there's always a chance that something will go awry and everything gets thrown out the window.
>>37916909
You gotta fight for it, make life good for yourself somehow.
>>37916890
I mean I wouldn't just date someone by their looks or whatnot without knowing anything about them I gauge my interest by their personality and what I figure out about them as a person
made my one mistake dating upon looks and no real information on who they are or what they are like
Catholics
not even once
anyone got the imgur of trappy
going to finish eating my pizza do work, jerk off to trappy and then hit the hay
>>37916929
>Life is exhausting
>You gotta fight for it
Why cant I just have some weird accident and die under a tree. Or have some drunk swirve and crush my skull while walking on the side of the road. This shit happens to people who DONT want to die.
>>37916929
Marriage is more of just a physical ceremony for something that should already be known that you all are compatible and willing to be life partners
"ideally" you should live together for years before you get married to be perfectly honest, you shouldnt have to "make it work" it should just work by itself without effort you should just be compliments to one another and not just people who live together who feel obligated to uphold the fact that they got maried for the sole purpose of upholding it and not that the marriage was just icing on the already baked cake
>>37916974
just a friendly reminder that when you die that you are doomed to eternal nothingness and all you have ever done will likely be forgotten,grinded up by the gears of time lost in the centuries that pass after you and you should live your life to its fullest and work your best to leave your mark on this earth in any way you want to so that you may live on as long as possible through time so that you will still be there even in death.
>>37916950
>tfw you have the url memorized
http://imgur.com/a/SKR7F
apparently it got taken down?
trappy is for tenderly loving and cuddling anyways. not fapping to, you degenerate
>>37916974
What's on your mind anon. What's making you feel shitty?
>>37916993
>theres a chance youll die before you get to cuddle with trappy after destroying her boipuss all day
why live? really
>>37916974
Because life's not supposed to be easy. You're supposed to struggle, and become a better person because of those struggles that you've endured. It'll be worth it, you just need to find yourself.
>>37916976
I wish this was how it actually worked. But there's no way that a relationship will work without effort. If you go into a relationship with that mindset, the only thing you'll get out of it is a waste of time. There will always be some sort of problem, varying in severity of course, but it won't go away by itself.
Any tips on getting /fit/?
I love double cheeseburgers too much.
>>37917014
Well of course you might have problems but it shouldn't be a grand compromise needed to fix them.
And to be fair if you have problems big enough that it would ruin the relationship if not compromised over its probably for the better you two aren't together because you two are just fundamentally too differant
>>37917009
no there's a 0% chance that you will meet trappy irl and you have to come to terms with that now.
trappy is an abstraction of the perfect, qt3.14 girl and you live so that one day you may find your own trappy
>>37917022
>wants to look good
wrong thread m8
>>37916992
>Eternal nothingness
Literally cant wait.
>>37916994
Mostly Im tired of being poor. Cant afford a car. Cant afford accutane for shitty acne. Cant afford surgery for incredibly awful gyno (that I got when dr pajeet decided giving strong antipsychotics to a depressed 13 year old was a good idea).
That and a lot of feels from years past are getting stirred up today for some reason. Like I had a flashback to first grade when my crush told me how she liked some other kid. First fucking grade damn life got shit quick. And like, yeah I kniw others have it worse. But that perspective doesnt really make me feel better. I just want true rest.
>>37917064
My bad, just need a little guidance is all.
>>37917066
you only get one chance at life lad
there are people who would have done anything to have had one more year at life and you have a whole life ahead of you likely 50 years or more
things usually have a way of working out sometimes you just have to wait for it and have faith, don't let a small fraction your life being of bad years affect how you think the rest of your life is going to go, noone is ready to go when their time comes we could all use a little more time but we can only work with what we have so just work with it
>>37917014
>It'll be worth it
No it wont. Anicca anatta dukkha. We are in sangsara fat retard. Believe it or not. The goal is to leave this place.
>>37917022
Bulk up to 105 while doing Sheiko
>thinking of all the hundreds of millions of people who have died and have been completely forgotten thanks to time diluting any memory of their accomplishments making their existence just an irrelevant spec of dust in the vast universe
>>37917098
>Small fraction
Literally my entire life (excluding young childhood). It's pure fallacy to believe it will truly get any better.
To make this lifting related, I cant even squat 185 for a single without my back spasmkng from a fucking pulled muscle from 3 weeks ago now. One of the only fucking things I had left to enjoy.
>>37917138
how old are you now
>>37917147
Some rhetoric about how many more decades I have left isnt going to help. Especially since I only have about a decade left before my lifts start going down trt or not
>>37917188
you've experienced a small fraction of your life probably barely even a quarter if not less of your likely life expectancy you can have no idea what you future holds for you and really all any of us can do is see where it takes us
Have some faith anon
Lads, I feel like I've gotten leaner, despite the fact that I've been at 200 lbs for 3 weeks. What is this sorcery?
>>37917243
Meme recomposition?
>>37917254
>Recomping at 1800 Calories a day
>>37917243
I mean recomp is a real thing
>>37917243
Youve got gyno not just fat. Start saving for surgery.
>>37917243
You're literally not even that fat like even in the slightest
what is this meme about you being overweight
>>37917277
Well, you -are- fat, and 3 weeks isn't a whole lot of time.
>>37917277
>1800 Calories a day
Christ, and here I am miserable cutting at 2600.
>>37917291
It's not as severe as you think. I had almost nothing on my chest when I was a 149 lb twink a few years ago.
>>37917286
See >>37917277
>>37917300
It's the whole 1800 Calories thing I'm stuck on, considering I was losing ~2 lbs a week on 1800 when I first switched to it, which wasn't too long before my stall.
>>37917304
Eh, I'm used to it. It's not so bad, just have to eat really filling foods.
>>37917297
Calipers put me at 22% body fat, and I was at 26% when I started cutting. Most of my fat is on my chest and my hips, not so much on my stomach.
>long term gf
>closing in on 400 wilks
>decent job with good benefits, which will open up even better options in the future
>tfw happy with my life
I can't wait to meet like 5 of you autists in 17 days.
Guys I went a day without eating
237lbs
Why even try when it disappears with gross negligence?
>>37917376
Twinkshorts inbound.
>>37917376
>ywn cook meals for boardie
>>37917376
You're a degenerate pot smoker, how do you not eat enough? :^)
>>37917332
Just took caliper measurements and got 18% bodyfat. I think I just mind fucked myself
how does it feel to squat 500+/pull 600+ lads
>>37917396
Holding on to different amounts of water when you measure yourself at different times probably.
>>37917413
I guess I'll take a few measurements over the next couple days then, to see how close I am. If I'm actually at 18% bf I'll laugh my ass off.
>>37917396
Do it at the same time, such as every Monday morning after you piss so stored waters and other variables don't have as big of an impact.
>>37917421
You look under 20% for sure. What is your goal for the cut?
>>37917412
Feels like slightly more than 6 pl8 on the pull
500 feels like I'm gonna die and I subsequently fail
>>37917396
Maybe I've been smoking literal grass. My dealer is in high school so I wouldn't put it past him
>>37917389
>tfw gf doesn't cook for me
>>37917437
I drank a fuckton of water already too
>>37917440
~12%, whatever gets me abs lmao
>Inb4 >abs >powerlifting >pick one
>>37917472
>gf doesn't cook for you
Iktfb, my gf doesn't cook for me because she's incredibly mediocre at it, and I've gotten really good at it over the last 4 years.
>>37917475
Go for it, sometimes feeling good about the way you look in the mirror is all the motivation you need to get stronger.
>>37917472
>dealer is in hs
wtf. honestly boardie when're you coming to humboldt.
also
>having a latina gf
>who DOESN'T make you pupusas
drop her
>>37917497
Kind of just want to be in a good weight class without the unnecessary fat that will only hurt me. The abs are a bonus, to satisfy my curiosity as to what they look like, since I've never seen them in my life.
>>37917475
I dont think its incompatible so longas you accept that caloric surplus is necessary at a certain point in order to increase your lifts. And you dont try and cut below like 10-12% as well.
I will say that I cut for abs as a 180 6'3" skelly and my 1RM on squats was like 225 so like, dont be me
>>37917544
That's a given. Will be slow bulking after my cut is finished and I do a month or so of maintainance.
