If I'm eating 600 calories a day and running for 15 minutes a day at 5'7" and 160 lb how many pounds should I be burning per week?
all of them
>>37913756
Oh, I see..
>>37913705
increase both your cardio time and daily calories, 600 a day is unhealthy
you'll feel like trash and your body will probably cannibalize a lot of muscle
1500 cals a day with atleast half an hour of cardio a day would be better
lol. i think you'd seriously go insane if you did this. 600 calories is nothing.
>>37913786
>>37913794
I've already been doing 600 a day for about a week now, I haven't felt too much from it, I have a lot of excess fat to burn off so I think I may be getting most of my energy from that? Would I really lose muscle if I kept doing this?
>>37913825
yes
>>37914023
Dang, but I'm assuming most of the fat would go first right? If I'm doing this do you think it would be easier to lose the weight quickly then go on to lift for mass?
>>37914064
No
EAT
MORE
>>37914064
but by only eating 600 cal your body falls into famine mode and you loose muscle and your metabolism slows down and if you start eating normal again you gonna gain alot of weight
>>37914090
But then it's gonna take forever to lose fat then start going for weight.
>>37914107
Oh, well I guess I could just not eat normally for a while after I've got down to where I want to get right.
>>37914127
just start lifting right away
Your metabolism is gonna slow down if you only eat 600 calories so if you're worried about it taking too long that's kinda counter productive, fatass
>>37914141
Yeah I think this is probably gonna make more sense than just cutting down I guess, so like 1500 cal/day protein focused and lifting regularly? Should I throw cardio in there too or would lifting for like an hour a day be enough?
>>37914144
Yeah I guess :(
>>37914189
i would say lift 3-4 times a week you dont want to overtrain and throw some cardio in there if you like
>>37914202
Alright, thanks!
>>37914222
good luck
>>37914229
:-)
>>37913705
Metabolic damage. It's not a meme it's fucking real and fatards like you wont accept it. Bump your calories up to -500 your maintenance and increase your cardio.
