Supplement thread, what are you taking/dosage and why?
Im thinking about changing things up to, (per day):
Vit C/Multi Vit/Creatine 5 gr
Fish oil 2gr, 700mg EPA, 450mg DHA (because of pill size)
Zinc 30mg
Magnesium 200-400mg (not sure about dosage)
Vit D3 2000-4000IU (not sure about dosage)
Maybe also Vit B Complex, but dont directly see the need.
Triple all of those amounts and you might start seeing some positive effects
>>37912374
>>37912405
>Supplementing with fish oil
>Triple it
Stop. Just stop. Excess PUFA causes inflammation which many posters on here associate with "mah gainz"
Not sure what multi you're on but get one made from food.
Eat beef liver once a month up to once a week but be careful
Milk thistle
Fish oil
Glucosamine chondroitin msm
Cranberry caps
Lutein
Bodybuilding multivitamin
EVL stimulant free fat burner
Probiotics
Phosphatydlserine and glycerophosphochiline
Can list dosages if anyone wants
>>37912374
Fish Oil and Vit B.
Also Biotin because I'm in my early 20s and already have Grandpa hair, so even though I keep it short as fuck, I'm desperate to fluff out that baldspot.
Animal Flex
UnoCardio 1000 + Vitamin D 1000
Creatine
Caffeine pillls (200mg)
Anything else is meme tier
>>37912774
>UnoCardio 1000
Looks way to expensive for what it is.
Creatine
Pea/Rice Protein
Multivitamin
Vitamin D 2500 iu
Calcium/Magnesium
Algae omega 3
>>37912978
Enlighten me on pea/rice protein.
Ive seen it on the webshobs, cheaper than whey, what are the pros/cons from experience?
Creatine 5g/day sometimes 10/g when I feel like it
50.000IU vit D3 with 2x Life Extension Super K every 2-3 days with whole milk
That's it.
Anyone take L-Citrulline?
I can't tell if I like it or not.
Got interested in it because SSRI dick
It helps a bit in the gym and such, but it feels unreliable.
>>37912374
Where's the probiotics breh
Gotta get dem gut gains
Sc88ps 8SXOOPS
