Worth the price?
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I paid $50 for this e-book. Was it worth the price? I'll upload the whole book.
I can already tell you it wasn't worth it
I highly doubt that...
>>37911269
I would say unless you commit the same amount of time a professional bikini model does to working on their physique, you won't look like a bikini model.
>>37911290
>warmup stretches
>cooldown stretches
Yeah it's shit m8, those are meme things
>>37911340
>toned
>>37911352
I dunno man, rolling my legs always lets me go lower when squatting
>>37911410
The stretches you do to prepare for exercises should be the same exercise at lower weights, progressively getting heavier until you're at your working sets.
Stretching or foam rolling on off days is when it should be done.
>>37911428
great program 10/10
>>37911434
guide on cuck rolling with a lacrosse ball?
Jesus this already looks retarded as fuck
>>37911469
>back day
>delts
>back day
>tricep extenson
This book has less text than a well thought facebook post.
Can just imagine some 40 year old purchasing this and telling people in their lunch room that they have the key to a healthy body since they got a perfect program
>>37911504
>Can just imagine some 40 year old purchasing this and telling people in their lunch room that they have the key to a healthy body since they got a perfect program
I can imagine because that happens
>>37911269
roided nigger monkey making book for newbs haha good luck getting anywhere with that.
id still fuck her asshole sore tho
>>37911504
>>37911504
Yes.
I can also imagine a world where books don't cost fucking $50
>>37911560
>fuck it just do anything
$50 made
Secret protein ;)
jessicavasquezworld.com
>>37911807
>10th grade level slides
>costs 50$
>STILL does a paid advertisement
this woman is pure shit
This is the last page. This E-book is also 100% non-refundable.
What do you guys think?
>>37911782
Where else can this be posted for free so people don't make the same mistake?
>>37911887
did you get this to jerk off?
>>37911269
This book actually wasn't that bad. For a $50 price tag it's a steal.
>>37911978
for fifty bucks I thought there would be some good info
when I saw it, I tried to get a refund but she wouldn't refund my money.
>>37911560
>keep the body guessing
gotta confuse the body, right babe?
>>37912152
Yep
Any nudes or better pics? I want to fap.
I've been looking up a lot of fitness girls on instagram lately, and literally every single one of them have these "PERSONAL 100% CERTIFIED 6-8 WEEK TRANSFORMATION PROGRAMS"
I know better than to buy into their bullshit because I've been lifting well over 5 years now, but I always wanted to know just how big of a scam these "programs" were. Now I know, thanks OP
>>37911434
I remember reading something a few days ago saying stretching might actually be bad / worse than just starting with lower weight, since you're pulling on cold muscles or something.
>$50 for 27 pages
>large font
>pictures take up half the page
I really hope you didn't actually buy this, because it could all probably be summed up in 5 pages or less.
>>37911269
you could've asked if it is worth to buy before purchasing it
first think and than do
also you can find a lot of good stuff on the internet these days
>>37911269
Jeebus, that was terrible.
Thanks OP.
>>37911434
fuck off, dynamic stretching and rolling is fine
dont talk shit
>>37911269
you could have just put your $50 toward anavar and fake tits and gotten closer than you ever would with that garbage
Anyone else interested in buying this?
>>37911287
This
>>37912816
>>37911269
How do these fitness chicks get into shape when their routines are such shite? Do they spend a shit load of time just doing cardio high rep shitty body weight exercises and that works?
Surely these women need to be deadlifting and such to get in good shape?
>>37915363
these "books" are written by their pimp boyfriends giving out the most generic advice that a free youtube video from scooby is better.
In all honesty besides op and couple dumbfucks nobody buys these programs since youtube has it all. big money is advertising shitty supplements
>>37915363
>Surely these women need to be deadlifting and such to get in good shape?
Lmfao no
Squats and deads for women are a meme
>>37915487
I know these books are a load of shit, I just don't know if me doing SL is going to get me one of these fitness chick bodies. I'm above average, I have visable obliques, could lose 2kg, my arse is nice, it's just not as large as a lot of the models. I am curious about how all these women are in such good shape, yet they don't seem to lift.
>>37915520
Hm, that's not what I've been told by everyone else. My quads are getting pretty big...
Hey OP since you have bux to spend on this type of thing could you check out Lyzabeth Lopez' stuff and then share
She's incredibly thic
>>37915549
>Big quads on women
THE HORROR
THE ABSOLUTE MADNESS
YOU'RE DISFIGURING YOURSELF
>>37915536
just follow matt ogus dumb new gfhttps://www.youtube.com/channel/UCiZ6JrsBkcgnKKJzaX8-8kg
>>37915584
Hahah, I'm a womanlet too.
>>37915620
Took you long enough to start posting pictures of your ass
>>37915636
I need to get bigger. These are old photos.
>>37915620
post more pics of yourself baby.
also tell us more about yourself. i want to know exactly how bad you have to fuck up in life to actually buy shit like this
>>37915620
Normie big, keep lifting girlbro.
>>37915727
I didn't buy this book, what are you on about.
>>37915730 cheers dude, I will.
>>37915620
For fucks sake clean your brush.
Shit looks nasty
>>37911794
LOL in 12 weeks.
>>37915620
>>37915667
Clean your fucking room holy shit. Absolutely disgusting
>>37916795
Lol
>>37915536
Me too I have never seen a fitness chick do heavy squats.
They tend to do high reps on the leg press, leg extensions, machine type of exercises. Idk?
>>37911352
THEY'RE DIFFERENT, OKAY?? I'M TRYING TO TONE UP OVER HERE
>>37911290
>less than two dollars a page
I'll take 8!
>>37911560
>Fat Burner upon awakening
AWAKEEEEEEEE AWWWW YISSSSSS
>>37915620
pls be in london
I could write this fuckin book in a week, absolutely worthless to pay cold hard cash for this shit. You should approach working out like you do learning any other skill, go directly to irrefutable facts and evidence, and then build your workouts from there. Not take some cocaine sniffing bimbos bullshit like it's gospel
>>37911657
>>37911670
>1 scoop
C'MOOOOOOOOOOOOOONNNNNN
>implying you would reject the offer of some random publisher asking you to pose for some pictures because you "made it" in normie standards and have someone else type most of the book for you
in her position I would do the same thing. The book isn't completely garbage, just shit tier price
>>37911560
>cardio session under a different dot point to the rest of the sentence
Fuck, there are about 50 words per page. Not only did they not bother to hire an editor, but they didn't even bother to proof read the thing themselves. It would literally take half an hour max to do the whole book but they still choose to release this shit for as is $50. And people actually buy it. I could do a better job in one day on Microsoft word and with info that at the very least would not be detrimental to people's health. Why am I a poorfag when shit like this exists? I am triggered
>>37911938
kek
>>37911269
kek, making money was never as easy as these days.
It reminds me of the book "How to be a millionaire" only yours for 100 dollar and inside it would say "sell 10.000 people a book that says How to be a millionaire"
>>37911269
>Dream body
>fake tits
>disgustingly low body fat
>mfw
what the fuck did I just read.
>>37911938
>>37915620
>>37915667
Cant tell if you have any quad development or if you're just fat. Your physique looks pretty average, literally doesn't look like you lift. Please start working on your glutes more, you seem to have some self esteem, despite no glutes
>>37915536
all those girls do meme exercises at high reps and low weight
From personal experience though, there's this slightly older woman (probably in her 30s) with an absolutely amazing ass and legs. She has a tiny frame too
Anyway I have only ever seen her do 60-70 kg squats and lunges and those machines where you do leg extensions and leg curls. Nothing more, no meme routines
I think she also does still legged deadlifts but I can't really remember
>>37915667
>white girl booty
It's all shit you could have found online for free, copied and pasted with some ugly roided spic also copied and pasted. Pure marketing genius if you ask me, and there must have been more going on if they got you to pay 50 shekeks.
Protip: never take advice from people on steroids, it doesn't work as well for people not running on 800% testosterone. Never buy into anything with a fraud ass cover model, guy or girl.
>>37911560
>diuretics before cardio
This is hoe science to the maximus gluteus
>>37911794
sneak preview at the jessica vasquez bulk edition
>>37911938
haahahaha
>>37911794
Week 12 is way a little too thin.
>>37911269
Dammit, why are are all this "e-books" designed in fucking MS Word? Left-aligned text alone triggers me greatly.
>>37911731
>whey protien
>>37919897
I'm dead
>>37911731
> Avacado
>>37911428
i dont think she should telling normies to use smith machine, they could get to bulky or something
>>37911509
first saw it and thought that atleast they were gonna really hit the abs... then read it said to only pick 3
>kek'd
>>37915667
>no ass
>dirty room
>clearly an attention whore
Get off of the computer now, you are vile.
>>37911269
>>37911269
I suppose you could get $50 worth wants to the pictures in it, but you could find better on Google for free. Not worth it bruh.
>>37915620
>>37915667
>wuhtt is rotating
>>37920391
I-I'd fuck you
Houston?
>>37911794
>12 weeks
Fucking kek. Someone needs to go prison over that level of bullshit.
>>37915620
Wood Berry.
>50$ for this garbage
AHAHAHAHAHAHHAHAAHAHHAHAHAAHHAHAA
OP JUST STARVE YOURSELF, GET IMPLANTS AND LEARN PHOTOSHOP LMAO
ASK FOR A FUCKING REFUND XDDD
>>37921373
Non-refundable.
She didn't mention that until after I bought it.
Can someone photoshop a troll face on her head?
>>37921510
Well I hope that taught you a lesson and next time you'll learn by yourself as there's plenty of free information everywhere on the net, just be smart and distinguish the good advice from the bad.
Your butt's size is determined by your bodyfat, while it's shape (round) by the muscle.
>>37911269
Goddamn, op. If you take out the illustrations and make the font a reasonable size, this is like a 10 page book. You've been had, my guy.
Looks like a good value desu
>>37920391
Get ass implants or booty shots and come back.
This books looks great I'm going to buy it.
>>37921357
Ay Wood Berry Might Sort Saw Dip In Sight You Are Ass Whom Ever Good Pool It Out Wood B Crown It King Arthur
