>don't eat carbs after 8 pm
>don't forget to load up on protons while you are in the anabolic window
>squat heavy 3 times a week
>>37909523
This is fucking stupid. If your stomach becomes too positively charged during the anabolic window you risk ionising your entire blood stream. Enjoy your early death, fuckwit.
>>37909496
>get mad gains with intermittent fasting
>>37909496
>don't eat fats when cutting
>>37909573
>being this dense
>>37909618
>being this dense
>>37909628
>being this dense
>>37909628
lurk more newfag
maybe reddit is more your style
>>37909665
lurk more redditfag
maybe newit is more your style
>eat around 8pm the latest and go to gym at 5am during weekdays
>dont eat from 11pm to 1-2pm minus some supplements, fruit, water on most weekend workout days
>go to gym for 1 1/2-2 hours
>eat ice cream, chips, cheese, carbs, fast food semi regularly
>6 pack and lean
umad
>>37909726
I think you missed the point of the thread there chief
>use supplements
>remember to activate your almonds
>GOMAD
>don't take creatine, you'll go bald!
>don't take multivitamins!
>get toned for the summer
