Post diets, results, and tips.
Picture related; I am doing PSMF for a beach vacation in 2 weeks. That is my lunch.
100g of shrimp is 25 g of protein.. That's a lot you got on your plate.. Should space I out
Also my favorite diet I've ever done is caloric deficit
>tfw allergic to shrimp
Fucking sucks ass. At least I can have lobster and other shellfish.
>cutting on 2100 Cal's
>Losing around 1-1.5kg each week
>Feel like a starving African child every night
>3 weeks in
Does it get any better?
Diet consists of
Breakfast
>4 eggs
>1 piece of bread
Snack
>Protein bar
Lunch
>Sweet potato
>Chicken
>Beans
>Mushrooms
>Brocolli
Dinner varies between different lean meats with rice or sweet potato
>Scoop of whey after with yogurt
Doing keto. Lost 9 lbs in 10 days. Adapted fairly quickly because I've done keto before, also an hour of cardio a day, EC stack too. 2k calories a day is my max, but eat anywhere from 1000-1700 based on how hungry I actually feel.
My lifts have all stayed the same so I'm not worried about losing muscle. Once my lifts suffer by more than 10%, I'll worry.
>tfw been losing weight but my keto strips were all negative
>realize they were expired, so pissed on 50 of them to try and get a result
>turned them dark purple
Surprisingly, this is the first run of keto where I've had absolutely no cravings for carbs. Normally if I try keto, I break down and binge, or I'm starving all day. Adjusting my proteins/fats ratios helped I think.
Why no chicken? Vegan GAlNS-like faggot. Eat meat.
>>37905790
You will always have problems falling asleep and being a sleep for a long time if you cut way below your maintenance, but try filling yourself with warm stuff before bed.
Doing IF for just shy of 2 weeks now, its going decent.
I have zero trouble not eating till I tell myself to eat (usually around 5) but after that its hard to stop binge eating.
Yesterday I ate almost half a jar of peanutbutter, thats about 900kcals.
I skipped dinner after that so I hope I stayed deficit.
>trying to cut
>roommate buys bagels and cream cheese
brehs....
I'm not going to make it
I've hit a bit of a wall cutting recently. Weird thing is I'm still pretty fucking chubby.
I followed the Layne Norton article on cutting to generate a diet. Layout below, going to swap to this and see how I go.
5'10", 85kg.
>Breakfast 8am
150g chicken breast, 100g frozen veg
>Lunch 12pm
200g chicken breast, 1/2 avocado
>Pre-workout 4pm
150g chicken breast, 100g frozen veg
>Intra-workout 5:30pm
40g Whey, 15g Dextrose+Maltodextrin shake
>Post-workout 7:00pm
100g grapes
>Dinner 7:30pm
200g salmon, 1 cup egg whites
>>37906866
Eat less sugar
>>37907725
In the diet I posted? I don't see a large sugar source. My frozen veg is peas/corn/carrot.
>No sauce
>>37907969
???
Cutting on keto
>Breakfast
2 scrambled eggs, 3-4 strips of bacon (depending on how generous the people in the kitchen are feeling) wrapped up in low carb tortilla I bring with me to work
1 cup of coffee with artificial sweetener and 3 tubs of creamer
>Lunch
Pretty much the same thing everyday depending on what I prepared that week, for example this week is tacos made with ground chuck beef which is high in fat and has no carbs with shredded Mexican four cheese wrapped in a low carb tortilla, usually I measure my portions before packing them up to track my calories/macros.
>Dinner/preworkout meal
Once again depends on what I prepared for the week, this week it's 3 sticks of mozzarella string cheese with 2 sticks of pepperoni ( adds up to about 30g protein)
That's about it I know it's shit but it works my weight has steadily been declining for the past couple of months and I'm not gonna lie it's pretty hard to stick to the diet without cheating but hey it works.
