I'm gonna be real with you /fit/... I fucking hate squats.
Ive done 275 for working sets but I really don't give a fuck about them anymore
My other lifts have lagged far behind and I would really like a program specifically designed for increasing bench, OHP, and Rows.
Can any of you help me out here?
Bench: 205x3
Ohp: 135x2
Bent Row: 195x5
>>37902960
>Ive done 275 for working sets
how about you start squatting real weights?
>>37902975
When will this meme die
>>37902975
I have too wide hips bro... All this squatting I just fucking don't like
>>37902960
Dyel?
>>37902960
What dont you like about squats? Is it just a boring movement to you? Do you feel any pain?
>bench more
>ohp more
>row more
>sets of 5-8
>add weight when possible
>eat at a surplus
>videotape your lifts for form purposes
good luck, have fun
>>37903016
Have you ever squatted before? It's literally the most strenous and straining exercise there is
>>37903016
It is a boring movement and I feel like my legs are big enough already. I have >tfw wide hips
>>37903066
Yeah, but I need a structured plan. Should I do heavy day, light day? 3x a week or 4x?
Should I just do SS without squats?
>>37903085
What's your structured plan now?
>>37903099
Essentially this
Workout A:
Bench / OHP - 3x5
Bent Row 3x5
Toes To Bar 3x10
Leg Raises 3x10
Pull Ups
Face Pulls / Lateral Raises 4x10
Workout B:
Bench/ OHP 3-5x3
DB Row 3x6-8
Lat Pulldown 10, 8, 6, 8, 10
Face Pulls / Lateral Raises 4x10
>>37902960
http://sickeningsupps.com/10kadayceo/
