Does fit do cardio?
I didn't do it because I thought it would steal my gains but now I feel like it's holding me back in training.
>he fell for the no cardio meme
Enjoy dying at age zyzz.
>>37901691
yes? cardio is pretty fucking important for your health
>>37901691
>>37901691
Um you need to run or you will die
Dont wanna lose gains? Eat more or enter the skelly
>>37901920
>>37902199
>>37902304
>>37902320
>Obvious bait
>You chumps all fall for it anyway
>>37901691
>I didn't do it because I thought it would steal my gains
Please tell me people aren't this retarded.
>I can't jog 1/2 a mile without wheezing, but I can DL 400, so I'm fit!
I hate cardio desu
>>37901691
some anon posted a study done the other day that showed those who did cardio witnessed noticeable increase in strength, and slight decrease in muscle size.
so pick what matters more to you. lifting more or looking a bit bigger.
>>37902365
You lift more to look big so the latter is more important, that being said if you are ripped as fuck and cant get up the stairs without wheezing thats retarded.
Meh, I'm in the gym lifting weights for 2 hours a day. I'm always drenched in sweat by the end of my workouts. I count lifting weights as cardio.
>yes
>avoid eccentric loading
>at least one hiit session: 20 seconds very hard, 1:40 recovery, 5-8x, Airdyne, prowler, rower, battle ropes
>either another hiit session or 30-40 minutes steady state using one of the same modalities
>walking and social dancing for orthopedic and psychological benefits
>>37901691
you lose your pump but not your gains
>>37902427
This is actually very true, as readers will know if they ever wear a heart rate monitor for a heavy session.
Yes. In fact, it's what I mostly do. My days are as such:
>Monday and Tuesday: Rest days
>Wednesday: Leg day--run 3 miles, 10 hill sprints, squats, box jumps, and deadlifts
>Thursday: Upper body day #1
>Friday: run 6 miles
>Saturday: Long run: 7-20 miles
>Sunday: Upper body day #2
>>37902445
My heart rate actually goes down after lifting
Is this normal?
![farmers-walk[1].jpg](https://i.imgur.com/Bsm6d3z.jpg "farmers-walk[1].jpg")
>not getting strength and cardio gains at the same time with loaded carries
