ONLY NATTIES ABOVE 20 FFMI CAN POST
Calcuate here:
http://www.naturalphysiques.com/28/fat-free-mass-index-ffmi
My FFMI is ~23+
Currently I am 186 cm, 87 kg and cutting for last 2 weeks or so. FFMI is ~23. I really hope that I can finally witness my lower abs.
>>37899714
You think your body fat is below 10%?
>>37899921
yup, I have a friend who has 12% and i\m a lot leaner than he is.
My body stores a lot of my fat to my lower abs area, but elsewhere my body is quite lean,
shitty camera makes a difference here too.
for example i have alot of visible veins on my chest, even when not flexing
>>37900078
kek
>>37900078
just no
I got 22.6 FFMI and 22.8 adjusted. (6'0 180 around 8%)
>>37900109
>>37900258
ok it MIGHT be around 10/11% but w/e u beta cucks never gonna even hit 20 FFMI, while i eat PIZZA while having perfect HEIGHT, FACE and FRAME
>>37900360
mirin, how long have you been training?
myself, 4y
>>37900820
looking good man
a little over 4 years, started when i was 16
>>37900905
we same age
also bump, I wanna see best natties in /fit/
![IMG_20160628_134718[1].jpg](https://i.imgur.com/36VmdvN.jpg "IMG_20160628_134718[1].jpg")
>>37899714
I got 22.3 (200, 6'2", 14%) guessed my bf, but I'm reasonably certain that you mongoloids are closer to 12% than >10%
got 23.1 at 200lbs and 6'1ft. Unsure of bodyfat though but typed 13%
>>37899714
>fat
>using ffmi
pick 1
6'0"
195lbs
~12% body fat
23.4 FFMI (according to OP's link)
>>37899714
i didn't use the calculator
>>37900360
mirin hard
>>37900820
~13%
>>37901124
you look like jeff seid
>>37900360
mirin hard
>>37900820
CHAD sucks at taking pictures
>>37901185
try with ~15
>>37902984
mirin hard af
welp i guess I posted at KILL for last thread
Im cutting and still doing SS. Definitely losing strength and that sucks. Started eating more cleanly and I feel so much better.
>>37903120
dude you have gyno
>>37903150
I do not.
>>37903120
Im trying to cut on SS too, are you finding your lifts are actually going down or just very little strength gains?
I find I can maybe increase my squat by 2.5kg every week rather than every session and I'm only a month and a half into it.
>>37903238
Week by week like you said. I am still making gains on my OHP/dips/chins. Everything else has suffered however.
I will say sleeping and eating well seems to help a lot.
>>37903120
You have the typical SS body
It gave me 21.1, I put that I have 12% bf but I don't really know.
5'8 160 lbs been lifting a year exactly.
>>37903120
Clean your room Shiva
>>37903120
clean your room, scrub.
and stop drinking milk, it's giving you gyno.
>>37903213
yes you do
>>37904587
Its actually a double nipple. You fuckwit.
Why are you even tripping? Now everyone knows you're retarded.
>>37899714
This thread has to be b8.
365lb squat
250lb bench
395lb deadlift
5'11 at 175lbs
>>37904956
nobody's talking about your double nipple, they're talking about your fucking man tits
>>37905006
mirin
Ffmi is 12
>>37905066
But really supposedly in 21.6 lol soubds too good for how I look. Unless in actually more than 20 % bf
>>37905006
You're stronger, bigger and leaner than me, but man you're a faggot.
>>37905006
Your chest fucks up your whole physique
6'4 175 I just guessed 10%bf 20.1 ffmi.
>tfw you getting out ffmi'd by a manlet
Too lazy to check whatever OP is talking about. 5'10 165ish lbs
That site says I'm 20.1 ffmi and im fat as fuck
>>37905645
>if I keep posting the same picture over and over for montha maybe someday I will get noticed
Seriously man see a therapist. You're mind isn't in a healthy state.
>>37905162
how long have you been lifting for?
>>37906029
lmao nice core dude
do you dead like 120 lbs?
twink faggot
>>37900820
not sub 10% u delusional cuck get calipers
>>37906837
What's in your pocket?
>>37905645
very nice but grow back the fur.
>>37905090
Underrated post
>>37899714
I'm 188cm
I'm 100 kg
I'm ~ 20% bf (I put in 25 because who wants to underestimate)
I have an FFMI of 21.9
I look dyel
>>37899714
Currently 6' 1" / 180 pounds
started 6 months ago at 225
>>37900820
Lol you're probably about 15, maybe 14. Not even close to sub ten.
Who else can't eat enough crew
>>37899714
>My FFMI is ~23+
No its not
You guys realize that basically none of you are at the supposed bf% you think you are?
You can all add about 3%, some of you can add 5% or even more to what you are posting.
that being said
>>37900360
>>37902984
>>37905006
>>37906029
mirin
>>37905645
>tfw 5'5"
can you PLEASE refrain from posting these same ugly pictures in every fucking thread? No one cares about you
>site says my FFMI is 21.6%, but I used 15% for BF because I'm not am idiot
>>37899714
Im finally 200 lbs :D
Dont fuckin care if ive gotten a lot fatter
>>37903120
Why the fuck are you lifting your short leg you cuck?
Im 5ft11 and 227lb at about 20% bf, i have some semblance of abs but not much.
It says my FFMI is 25.5
Seems a bit high i dont think im big.
Says 22.3 at 15%bf, 5'7 and 167.
I think I'm going to reach 150 or 155.
>>37906179
Multiply that by 3 and add 5
~24.5
>>37908924
mirin, what are your height, weight?
>>37908404
Well then youre obviosusly not 20% bf you fat fuckin idiot. Its a simple equation
Need to focus on my neck and shoulders more - only been working about pretty consistently for about 6 months though
5'9 155lbs
>Vegan
>>37908936
182 cm 92 kg
>>37908995
How old were you when daddy left?
>>37908995
someone come get their grandma
whose granny is this??
>>37907431
Not to mention FFMI standards were set for stage ready bodybuilders who are dehydrated and depleted, that's why my FFMI is over 25, because I'm fat and holding water
Also that manlet posts in every thread
>>37908995
sort those piercings out please
>>37906124
>>37907431
>>37909737
>triggered
>by a 125x45 thumbnail
>on an image board
>>37899714
Got 21 and I'm nearly obese.
>>37908995
I can't believe you've done this.
>>37900820
I'd guess you're somewhere between 11-13%.
First time posting in one of these threads. I'm 5'9
>>37899714
Can anyone give ne a bf estimate since i have no idea what to put in
>>37899714
Barely over 20.
6'1, 180, 14% (guesstimated)
>>37905077
I would say you're about 17-18%
>>37912254
15%
>>37912449
Thank pal
>>37912376
This is a real man.
>>37912376
Oh fuck my boy mast looking huge
>>37904956
>>37903213
>>37903120
Bro you got some big ass titties
>>37903213
>i don't have gyno
>literally visibly suckable tits
dont worry dooder, the female body needs to have an incredibly high bf% before it becomes unattractive, you have a wonderful future as a trap ahead of you
>>37905006
>harry spotter
>>37905645
i've seen you post your pics on both le reddit and here and it's pretty ridiculous how much you post the same shit over and over again. maybe keep that shit to reddit
>>37912750
>post the same shit
oh my bad, i didn't realize the picture i took yesterday was posted before
>>37912750
Why do you even care? Where's your picture at?
>>37899714
22.1 here. i put in 10% bodyfat, but looking at my pics, i'm not so sure. what do you fags estimate?
>>37899714
you should be way more humble, you look like shit.
>>37912164
bretty good man.
>>37902920
what op thinks he looks like
>>37899714
what he actually looks like
>>37913317
thanks
>>37905006
nice work, you look good
>>37900360
conner loving?
>>37905645
please stop shitposting, please
>>37913295
16-18
>>37913295
I guessed 12 for myself and I'm leaner than you. But 12 might be high for me. You're probably 12-14
>>37913399
no kidding. you can see my abs though? maybe gonna have to start cutting soon.
>>37912215
mirin quads
>>37912254
i would say 12
>>37899714
It says that 25 is the estimated upper limit of non-steroid users. I'm not sure how big of a difference there is between 2 consecutive numbers, but I think you're probably favorably estimating your stats.
>>37913455
Also it says 19 is the average for males, so does that mean that 20 is really an accomplishment?
>>37900360
richard?
>>37913384
how did I shitpost?
Went from1 month shitty PPL routine with only Dumbbells to
2 months into SS
So about 3 months since I've been lifting
according to OP's mombojumbo im at 21.9
former Auschwitz trying to eat enough to get built.
have i broken out of DYEL yet?
>>37913421
you can hardly see your abs and you are probably flexing. nevermind your fatceps you got going. 12% body fat is very lean.
>>37903314
Pretty good for a year
Been compensating for my poor facial aesthetics for 4 years now I think
6ft1, 191lbs, cutting right now, BF estimates? I think probably 14% No idea though
Also OP you're not as cut as you think ahah
>>37908609
drop the belt senpai
>>37915792
Your face is fine but your hair looks like ass
>>37915853
This is my hair in a better picture, not actually done though
I dont think its too bad, some girls like it but I just think its fun to have something a bit different
Went for a 5 mile run today
Feels good, man
Not sure what ffmi is but attached is my current body!
>>37916067
>I am too dumb to read the OP
>>37915957
Mirin
>>37915792
You look good
>>37913918
Still pretty DYEL I'm sorry.
>>37913295
Your chest sucks and you're atleast 15%
>>37912376
Noice
>>37915957
mirin
>>37916067
post dick bby
>>37915957
Kek why is Roman Reigns on /fit/
>>37908995
what am I even looking at here
>>37900078
rofl, you rly need to go check ur shit before u post bro
Just checked body fat percentage today, 16%.
Brings my FFMI to 20.5, which is a factor I will not resume not giving a shit about.
>>37901185
Natty? Time lifting? Stats?
>>37915827
I've never bought one but why do you say so?
>>37901124
You have potential, because you actually have calves unlike most fit.
>>37908995
I like your piercings. Must be pretty hard to eat out when you're a vegan.
>>37915957
I'm binge watching Spartacus, you look like one of the people from there lol
Still bulking. Gained weight so I'm happy. Gained 10 lbs since last show 3 weeks ago. 140lbs 5'5
>>37918075
cheekie pls be my gf
>>37918075
Cheekie. You cannot post in this thread. Just keeping it real.
>>37900820
LOL you look like shit man, wide ass obliques, no biceps, chest gap, unaesthetic abs but aight for a natty who works out 4 times a month tho
>>37918166
Everyone knows I pin in my butt okay senpai
>>37918075
nice cankles
>>37900820
Bro I have a 20ffmi and I look dyel
>>37918210
Cheekie. This thread is for naturals only. 20FFMI or higher.
>>37918235
I totally tldr the thread, if this bans me I'm actually okay wit it
>>37918213
I have a really bad fat distributions it all goes to my cankles
>>37918251
Cheekie. Stop.
>>37918297
looks cute desu
>>37918437
O
>>37918469
Cheekie. No.
>>37905645
170 lbs at 5'5" 13% = 23.8
pretty good hobbit
>>37918482
You would be a really great mod, mods these days aren't doing their jeb
>>37918465
Thanks, but I used to be really self conscious about it though.
>>37918482
>tfw our cbt black sayan prince don't post pic anymore
why live
>>37918836
GG1???????
>>37918978
99% of population in /fit/ is GG1 for our prince ma nigga
>>37919024
u have no idea who im talking about do u, yah newfag.
>>37919048
I probably don't know your gg1 but my GG1 means cock watchers
>>37919065
https://www.youtube.com/user/Carrionlust
>>37919104
shit i just realised gg1 wasn't even on that picture. oh well he's a bigass niggah that used to post here.
>>37919104
This GG1 dude looks like steamrollan+lotus fusion mix but with smaller gains
>>37919128
remember when isley wasn't fat. yeah me neither.
6 months of progress not trying to cut anytime soon
>>37900360
Chad mode is best mode
Mirin
>>37912750
>trying to scare away one of the few people that actually lifts on this board
do you like my chesticles
got adjusted FFMI of 24.2
225lbs
20%bf
6'1
I had no idea It would be that high, I guess I need to lose the fat and I would look swole. Ive been doing powerlifting since I was 15 (20 y.o now)
>>37919104
>that ugly niggers' face
wewlad
>barely made it
>>37918225
That's what I was just thinking.
I look good with pump + lighting + flex
HOWEVER...
just normally you can barely tell that I lift.
>>37905006
Lookin ripped, Harry
