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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I'm looking for a bold, epic, difficult exercises, for hardgainers.
cable curls superset with dumbell curls
>>37899217
Turkish get ups
>>37899217
Kegels to strengthen your pussy.
>>37899217
Supersets of opposing muscle groups.
Drop sets.
>>37899217
Heavy ass deadlifts, high volume
>>37899217
I was pretty sure hardgainer is a memeword for skellies that are dumb and cannot into dieting
Rtfs faggot
>>37899217
8 hr arm workout
I hear they have a list of epic exercises on r/fitness
>>37899217
SS+Gomad
>>37899217
>>37899217
>bold, epic, difficult exercises, for hardgainers.
I've heard of one, it's called actually eating.
>>37899217
deadlift
try eating
>>37899217
sticky read x F
>>37899217
Progressively more and more calories. This is simply solved by increasing your liquid calories (think protein shakes, mass gainers, smoothies, milk) and I believe butters are technically considered to be liquids as well (peanut butter, almond butter, actual butter).
Sometimes I think hardgainers are just people who haven't heard of peanut butter. 2 TBSP is 200 calories... it's delicious, easy to eat. Spoon it right out of the jar. Wash it down with milk. Easy 500 calories right there - I really don't understand.
Progressively heavier sets of 5 on:
squats
deadlifts
rows
pull-ups
bench presses
overhead presses
calf raises
long ass sets of weighted planks
broomstick twists during entire episodes of (insert 30m - 60m netflix show here)
progressively more difficult ab wheel rollouts
progressively heavier and/or faster bursts of prowler pushes and/or sled drags
progressively faster hill sprints
periodically (sometimes just for fun) things like overhead lunges, suitcase carries/farmer walks, volume curls and/or volume tricep extensions, max sets of push-ups, barbell complexes, burpees, m-100's (youtube this)
Lifting is so easy and simple, sometimes I wonder how there is even message boards and clubs/groups for it. Sometimes I wonder how trainers even make money. But then I come here and chuckle at a few joke topics, and I realize that 99.9% of the RESISTANCE people have with lifting, like hardgainers, is MOTIVATION.
Once that problem is solved, there is really no such thing as hard gainers. Skinny guys need to eat more, fat guys need to eat less, everyone needs to stretch and sleep.
Drink water.
