Hello boys, i'm a skinny faggot and I need help.
What i'm talking about is that I need a good routine or diet that will help me gain a little bit of weight, so I can actually make gains.
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>>37895770
Thanks man, but I tried the sticky a long time ago, and i'm still underweight.
>>37895766
Sticky
literally the first thread on /fit/ is sticky, go read it
>>37895782
?????????
b8 abandon the thread
>>37895782
Then your body is just predispositioned to not gain any muscle or fat. Can't do anything about it. Just deal with it. Never try to improve or actually follow the advice a well laidout summary gives you.
CANT YOU FUCKERS READ??
I CAN EAT AS MUCH AS I WANT AND I DONT GAIN WEIGHT, ITS MAGIC YOU MORONS NOW TELL ME YOUR SECRETS THAT YOU HIDE FROM EVERYONE OUTSIDE OF YOUR FUCKING SECT AND DONT GIVE ME YOUR "sticky" CRAP LIKE MY PROBLEM WAS ALREADY ADDRESSED BEFORE
>op
>>37896037
Clearly you arent eating enough. Read the sticky
>>37896037
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READ IT. READ IT AGAIN. MAYBE EVEN A THIRD TIME. COME BACK IF YOU'RE STILL RETARDED AFTER THAT.
eat more you faggot
>>37896037
>hurr durr guys I'm a speshul snowflake
