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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Champion edition
http://powerliftinggeneral.com/
shitposters out
Second for Trappy-Chan a best girl.
I claim this thread in the name of Panzer
this is my thread and I grant everyone permission to post in it BUT twinkfrey
His posts are to be deducted from the post counter and any thing said by him will not be counted as relevant and is to be ignored
>>37891133
y-you too
Why has it taken me this long to discover Greek yogurt?
>8g carbs
>12g protein
>0g fat
>80 calories a cup
Whew lads.
>>37891147
You can make your own p easy too using cheesecloth.
>>37891147
Do you have it by itself or?
I can't stand the taste of it by itself, need some recipe ideas lads
accidentally lied last thread lads, it was 217kg that i did for an rpe 8 double. point still stands imo.
>>37891147
How have you not discovered yoghurt
I understand you are wary of anything outside of mommies tendies but really
>>37891142
you didn't tell me about when you got punched earlier
i want to hear your story you've inspired me to begin transitioning myself (i haven't started HRT yet just laser hair removal all over my body
>>37891147
So fucking amazing, love it
>>37891160
Learn to like it pussy :^)
>>37891161
So you pull the same as panzerjager, congratulations??????????????????????????????????????????????
>>37891142
I'm not a girl you stupid nigger.
>>37891161
HAHAHHAHAHHAHAHAHHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHA
AHAHHAHAHAHHAHAHAHHAHAHHAHAHAHHAHAHAHHAHAHHAHAHHAHAHHHHHHHHHHHHHHHHHHHHHHHHHHH
HE HAD TO GO BACK ON WHAT HE SAID
HAHAHAHHAHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHHAHHAHAHHAHAHHAHAHAHHAHAHHA
>>37891159
It's a little more than a dollar a cup so I'm fine desu.
I get the little fruit flavored ones.
>>37891160
Kys.
>>37891147
Throw a scoop of whey with a good chocolate flavor in there and it's literally soft-serve
>>37891184
Reee cuckbro still hates me
>>37891147
Lel you're such a fucking cuck you're just now finding out about one of the best sources or protein ever? O yeah and your gf got BLACKED™ for sure, after seeing that pic of her getting cozy with that black guy I don't know how you didn't just break up with her on the spot.
>>37891184
Every time someone posts this webm I watch it all the way through.
>>37891202
>someone
>>37891193
Sorry I'm natty.
>>37891195
thats a good sign
he wont even respond to me anymore cause hes intimidated of my deadlift which exceedes his
he's also mad that amber died in dirty myrtle
pic related
>he's so poor he has to make his own yogurt
>>37891177
>RPE chart
>217x2 @ RPE 8 = 244kg
>222x2 @ rpe 10 (amrap) = 231kg
>the same.
>20kg bw difference
>>37891211
Even Natty Fil the champion of Swedish natty nationals says protein and creatine are okay.
>>37891237
You just gave him up. I'm reporting him to the authorities. This is NOT okay.
>>37891161
Post a squat/bench vid
>>37891225
who said RPE 10
If you do AMRAP at RPE 10 thats so completely pointless and dangerous if you overextend yourself
I do AMRAPS at RPE 9 cause 10 is reserved for PRing
also
>MUH BODYWEIGHT WAHHHHHHHHHHHHH IM A TWINK NOTICE ME WAHHHHHHHHHHHHHHH MUH BODYWEIGHT
>>37891265
https://www.youtube.com/watch?v=HjhZ3WAcpc4
>>37891272
>Panzer is 93 kgs and I outlift him as a twink
I'd be pretty embarrassed if I were you lad.
>>37891283
>low bar
>that j-beebz face when a BBC weilding basketball american is behind you spotting your little twink ass
lmao
Clipped my back while memeing around with mace swings
Hope that shit is solid for tomorrow
Where are all you niggers pulling my BW from
95
93
90
make up your mind
>panzer is STILL posting @ me
>>37891283
I see you tuck to the left
>lifting the same or less as someone almost 20kg lighter than you
why are you being obnoxious again. you are mediocre at best and no one likes you. fuck off panzerfag
>>37891283
>tfw those are your target numbers and you're 10kg heavier
I am no better than PanzerFat
>>37891320
MUH BODYWEIGHT
twinks pls
>>37891317
WAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH MOM HES POSTING AT ME AGAIN AND I HAD TO MUTE HIM CAUSE IM A SCARED TWINK WITH NO MASS
Quality thread we have here
really 10/10
nowhere I'd rather be on a gloomy monday evening
I will have to be away tomorrow night though, being a chad and all
who volunteers to maintain the PanzerPosting, you must have:
>enough pepes to constantly post through the thread
>immense creativity to respond to all twinks in appropriate manners
>atleast 200lbs(sorry twinkfrey)
>a burning hate for twinkfrey and boardshorts's illegal gf
>must outdeadlift benchjoe
who thinks they can handle the job
literally 2 people can ruin an entire good community
if panzer and sean would just "dissapear" this would be a great general
>>37891365
Eh. Sean is at least funny.
>>37891365
>twinkfrey
self explanitory how awful he is
>joe
just posts food, vacations, or banter doesnt even post lifting anymore
>bagboyshorts
gives boring advice and doesnt even have spicy banter even when I'm here
>buda
obnoxious, too old to be here in all honesty
>boygeorge
weasel, all his videos are literally the same, not funny, not even good advice
>poutine
a fucking leaf
>bodyoreo
doesnt even post here
>norse
doesnt even post here
>trappy
she is literally controlled by me
>Lith
benches less than Panzer
>Fatretard
good fellow
>other trips I may be forgetting
mostly bad anyways
quality general we have here
I make this general
with S-an being a supporting character
>>37891399
>PanzerFat
thinks he's being edgy but in reality we can all tell he was the kid who wore a fedora to middle school prom
>>37891399
You shut your whore mouth you dirty slag
>>37891424
thats a funny way to spell
"the funniest, most witty, strongest lb per lb non-twink chad to ever grace this general with non-biased information on the status of the general and the world in general who if he ever left tragedy would fall upon plg and would likely become dead"
>>37891399
>no Rasputin
Forgot to mention the best trip?
panzers sq and bp are...?
>>37891456
>panzers sq and bp are...?
"0"
Because he's never posted them. Out of shame.
>>37891173
It's not a very interesting story, and it's a private thing.
And no, I didn't get a boner or showed him my benis.
>>37891178
I know, it's a /fit/ meme kekk
>>37891464
So exactly like you in otherwords
>>37891456
squatted 165 and benched 113 in mid april havent maxed since was going to probably squat 175-180 next week but I've cut back squatting completely for now cause my form for whatever reason tanked heavily and it was hurting me
>>37891499
Talk shit, get hit, bitch
>>37891508
So in other words, the bitch, i.e. you, talked shit about panzer and then got hit by me, thus proving my point and coming full circle
>>37891507
>benched 113
How long until alex starts writing a tinder book and selling his tinder secrets?
I matched with a girl and im considering asking her out desu (actually typed """desu"""!!!)
i think shes cute?
>>37891470
Wouldn't your story just be
>look down
>see benis
>think "nah"
>hop on hrt
>not competing
Serious question here: what's a good program where I can keep increasing my lifts without actually maxing? I don't like the stress maxing puts on my mind, i.e. Severe anxiety
>>37891553
I hate benching
so
much
its boring
its tedious
its super form particular
differant benches fuck up your set up
its uncomfortable to set up
and its the easiest to cheat with a meme arch
I really dislike it so it reflects in my training being my worst lift
I'll give you one guess as to what my favorite lift is
>>37891575
Every program ever requires you to max so you can enter in your 1rm for the next cycle.
If you don't care about maxing, go do bodybuilding
>>37891557
Just talk to her. Women love it when you do that.
Is Alex here?
Wish you had to compete in powerlifting to trip
>>37891622
I'm sitting here feeling like pure shit after failing a max. This happens everytime I fail. What do you recommend? How have you overcame the feeling of failure in a lift?
>>37891735
if you don't mind doing amrap sets, you can run the first 5 weeks of candito's 6 week, deload, and redo it with estimated 1rm based on the amraps.
if you are more advanced you can do a similar thing for PH3 (this is how the program is designed) for like 12 weeks. you could end each cycle with some arbitrary weight for an 8 or 9 rpe, then use the RPE chart to find out what % that is, and use that to find an estimated 1rm
or you could get better at 1rming
>>37891575
Hepburn.
>>37891622
Nigger
>>37891800
How light are the doubles/triples supposed to be at? 75-80%?
>>37891772
>>37891800
Thanks a lot. Will look into these more. I appreciate it. I actually ran canditos before, might give it another shot
>>37891184
wait what
>>37891126
>heard you were talkin shit about me on /plg/
>>37891838
i think about 80% is doable.
Hepburn will teach you to grind.
you can also do it on a cut because it is very grindy.
definition of trying hard.
>>37891989
Might do advanced novice after my cut. Maybe even before I finish
>>37891735
Plg? More like pld
Powerlifting dead
>>37892587
Just got back from grabbing a glass of wine with my Snake
>>37891161
fuark i love that gym and those people so much
>>37892696
It's on my list:
Witchita falls Athletic Club
Barbell Brigade
Elite Performance Center
>Wahlander belt is cheaper than new SBD belt on innerstrength.com
Jesus tapdancing Christ what SBD is doing is disgusting.
>>37892735
>barbell brigade
You mean slant and beaner city? Gym is shit, only redeeming feature is all the room on the floor
>>37892766
>.com
>>37892696
why? theyre so memeey
>>37892766
Abusing the brand name
>>37892735
what about THE STRONGEST GYM IN THE WEST
???
>>37892696
Sauce!
Is there any actual reason to not use knee sleeves when pulling? I noticed Ray Williams and plenty of other 120 and 120+ lifters do it
Anyone here do the running meme?
Im trying to get into it for this month while I cant do squat/diddly. Seeing very little improvement on day three now, though. It was better the second day, and I had a rest day between then and now so it doesnt really make sense that performance wasnt as good. Kinda disheartening.
>>37892804
Oh heck yes how could I forget hanging out with Meme Bell
>>37892802
Abusing 2 cent squatters who think that the difference between them and Ray Williams is the belt.
>>37892822
I'd be afraid the added friction would fuck me up
>>37892829
Once a month. Either mountain scrambling, or five k jogs.
>>37892773
my bad. .ca
>>37892842
You can run once a month and still manage 5k?
Ive never really ran before in my life and I realize how important having a certain level of aerobic conditioning is. Im trying hard but I dont really know how hard is too hard. I can tell what overdoing it is when lifting, but not cardio. I just want to be able to move my legs fast for more than a minute and a half at a time.
>>37892842
What if you chalked them like they do?
>>37892893
Fuck. I do not know why I typed "month" and not "week"
Running can be hard to figure out. Aerobically, you can't really go "too hard" if you program your week appropriately. Running won't detract much from your training if you stay below five kilometers or so.
>>37892903
You mean applied Talcum Powder? That's not chalk on the front of the legs, lad. Chalk adds friction, it doesn't reduce it. I'm not sold on the idea; I pull the bar very close to my shins and it could for sure catch on the lip of the sleeve.
>>37892925
Yeah, sorry, talcum.
I've used them when training sumo before, wasn't a problem then, but haven't tested out conventional
>>37892944
I just don't think the risk analysis comes out in favour, but if they work for you, rock em.
>>37892913
Ok so here's my scheme.
I'm gonna run EOD, increasing distance gradually until I hit about 4-5miles (so more than 5k but not super long distance). During the runs I jog at a decent pace for as long as I can. When I cant, I walk until my heart rate starts to go down, at which point I begin running again (so my heartrate stays 130-180 running or not).
Is this reasonable? Its kinda like c25k but Im not bringing my phone to use as a fucking stopwatch when Im trying to jog thats so silly.
>>37892925
I've pulled with them on before, and prefer it. i never notice any friction. that being said, i do not pull SUPER close to my legs
>>37892944
they definitely do not add weight or put you in a better position, for me they just feel comfortable.
>>37892963
180 is high as fuck, i think you're underestimating how much pain you're in when your heart rate is at 180 for any sustained period. try to keep it below 160 imo. don't start too fast, there are different energy systems being trained through running, you want the one that is trained through long, sustained pace (probably). if you can't go 5-6 minutes AT LEAST without stopping, you're pushing the pace too much.
seriously try to not let your heart rate get to 180
>>37892963
I can actually really speak in favor of Couch to 5K, but it's shit for powerlifters, because the frequency is too high. I'd suggest only running once a week.
>>37892970
Yeah I saw you pull with them; but I doubt they'd work for me - but this is all moot because I don't use sleeves anyway.
>>37892985
>>37892963
Honestly Joff isn't far off the mark. Set your distance. Do it once a week. Walk the whole fucking thing if you have to, but just try to run a little more every week. This is all meant to be Low Intensity Cardio though; it is meant to aid in your training as a powerlifter not harry it.
>>37892985
I cant fucking jog for 5+ minutes what is with all you fucking chads. Im not fucking walking here. I can walk for hours but i cant fucking run or jog for shit. Thats why Im doing this.
Fucking triggered. Theres a reason the c25k shit starts with alternate 1.5 minute walks and jogs.
>>37892970
Yeah I just wanna do it as a comfort thing, have started having some more knee pain after I started doing more cardio (CARDIO KILLS GAINS)
>>37893017
And I understand that endurance training runs opposite powerlifting. But I have to do something with my legs and leg press fucking sucks. So Im gonna push the cardio thing until I can do more than bench press again, at which point I'll reduce it.
>>37893017
We're not chads, we're twinks, and we are legion.
The couch to 5k progression is great, maybe just cut the frequency down to 1 per week? Maybe two if you're feelin CrAzY
>>37893017
if you really can't jog even at a VERY SLOW pace for 5 minutes, then starting with less is obviously fine! that comment was meant to dissuade you from trying to start too fast though.
>>37893020
try rowing :^). easier on the joints and if you learn the technique, more effective imo.
>>37893033
Wait, are you injured?
>>37893052
I did try rowing but my feet kept moving and it hurt my ankles
>>37893062
Did it hurt your right clavicle
>>37893052
>try rowing :^). easier on the joints and if you learn the technique, more effective imo.
Erging is literally so boring it makes me want to kill myself.
>>37893042
See
>>37893033
While I recover from my (relatively minor but taking a long time to heal enough for heavy loads) back injury, Im gonna do the cardio thing at high frequency, maybe even 5+ days a week. I refuse to not try hard. If it means that coming back into squat and didsly is gonna be tough, so what. I aint a bitch.
>>37893079
i miss it a little bit. but yeah i agree its pretty bad.
>>37893083
Fuck mate, if you aren't able to train powerlifting yeah run 3 times a week. Couch to five k is absolutely perfect for someone like you lad.
>>37891160
>blueberries
>scoop of chocolate proton powder
>splash of almond milk
>dash of cinnamon
mix it all up and you're good to go. For extra calories add peanut butter
>>37893078
No, should it have?
>>37893101
Yeah rereading my posts Im comingoff a bit dickish. Kinda stressed from unrelated life shit. Sorry.
Anyway Im just gonna gradually increase distance to about 4-5miles (the distance of the end of the neighborhood and back), and alternate slow jogging until I feel like.my lungs will die, and walking until my heartrate starts going down again. C25k schema may be great but theres no way Im using my phone to time myself while I do all this. Way too annoying.
Probably gonna do this 4-5 times a week cause I want it real bad. How do I know Im going to hard on the cardio thing? What signs to look for? Is there no going too hard?
Thanks for advice.
>>37893146
Go buy a $15 Casio mate. You'll know you're going too hard because you'll injure yourself, but generally you can probably push through more than you think.
nn lads
>>37893090
what does your hair look like now please tell me you got a haircut since the video you posted
This link is for ISLEY ONLY!
http://imgur.com/MFITUnh
>>37891147
>Daily reminder not to Google new sources of protein during prostock race.
reee why does youtube keep on changing their shitty layout reee
>>37893303
trip on trappy
>>37893146
>How do I know Im going to hard on the cardio thing?
When it starts to fuck with your recovery
>>37893388
trappy is such a horny fucking slut she needs to get that tight asshole pounded hard
>>37893388
He should trip on rock into a volcano
>>37893448
>she
Hate is bad for you
Daily reminder
>>37893483
People I hate:
>blacks
>jews
>feminists
>women
>socialists
>liberals
>marxists
>communists
>faggots
>bisexuals
>transgender
>degenerates
>liberal art students
>anyone who isn't interested in lifting weights
>skinny people
>fat people
>skinnyfat people
>people who read books
>people who think there's more to life than money
>people who believe in love
>people who think women are as good as men
>guys who don't cheat on their gf when they get the opportunity and she won't find out anyway
>libertarians
>existentialists
>post-structuralists
>structuralists
>philosophers
>poets
>novelists
>faggy painters
>faggy musicians
>egalitarians
>anarchists
>pacifists
>cuckolds
>people who don't mind interracial relationships
>people who drink
>people who smoke
>people who eat unhealthy
>men who cry
>vulnerable people
>handicapped people
>poor people
>unemployed people
>people who don't own weapons
>people who do not take enjoyment from violence done to minorities
>'men' who wear cardigans
>men who care about fashion
>men who care about women's emotions
>vegetarians
>vegans
>theatre faggots
>opera faggots
>ballet faggots
>Swedes
>Muslims
>Arabs
>Asians
>Eskimos
>native Americans
>Indians
>non-blue eyed people
>manlets
>men without a huge jaw
>men with low test
>>37893483
So are methicans
Doesn't stop you though
>>37893495
Izlee Izlee Izlee...
>>37893459
yeah shes a dirty cumslut and should be treated like one
>>37893530
trappy go and stay go
>>37893303
You just got me fired asshole
>>37893503
>passing up the master race
Your loss tBh
>>37893580
But there are none of them in my country. The closest thing here are... The Pakistani-indian diaspora.
Fucking shitty sleep sore fucking quads gunna have to go after work with the fucking assholes that go after work. Fuuuuuuuuuuuuuuuuck
>>37893660
It'll get better. Just don't stop.
>>37893666
I'm not gunna. But I'm still annoyed. Gunna eat my oats, drink my creatine and just carry on.
I like nice isley :)
>>37893717
KYS you piece of shit
>>37893728
:(
not nice
>>37893594
Better than those south London shits desu
>>37893770
A quick search on Liveleak begs to differ
Also East London is where they all are not South
>>37893728
Found a source of rage that will power me through today any way. Lad shared this photo laughing at this paased out hot mess, suddenly 'white knight' comes in defending her. I basically tell him she's a fucking fat state and I get told off for belittling her and how I look like I've had my face kicked in (kek).
100% if this was a fat passed out lad he would get laughed at.
Fucking self righteous hypocrites.
>Still doing 5x5
>Diddlylift 255 for the first time
>Double overhand grip immediately starts to give way even though I'm gripping the bar as hard as I physically can
What do? I don't want to switch to mixed right away because of potential muscular imbalance issues later on plus I like the grip strength I'm getting from double overhand anyway. Should I try something like the hook grip?
>>37894008
Hook grip and chalk should do it but with mixed grip you just need to alternate hands regularly to avoid imbalances
>>37894060
Like one day right hand supinated next day left hand, that sort of thing?
Do the other grips work the forearms/grip strength as much as double overhand does? I really liked being able to sort of kill two birds with one stone as far as that goes
>>37894101
Absolutely, it wouldn't hurt to do more shit like dead hangs, pullups and farmers walks to improve your grip though. Any pull with a decent weight will help develop your grip strength.
>>37894101
Also, you need to make sure that you aren't holding the bar too high up in your hand, if you make sure that the bar is supported by your fingers up to the knuckles and the thumb just hooks underneath then you will have less bar roll. I would try this while using climbing chalk before you change grip style.
>>37893878
Were you like in a whatsapp chat group or what?
>>37894173
No I was on fagbook.
>>37894173
Don't know what I expected but I think I've hit my limit with all ass eating over fatties.
>>37894008
>potential muscular imbalances
>all your other stupid newbie worry posts ive just read
Get out.
>>37894060
NEVER ALTERNATE HANDS. It will throw off your technique
>>37894188
Arrite. I stand corrected. to be fair I usually stick with the same. It does feel more comfy. Do double overhand before I get to like 70%
Had an eye opening dream
Really interesting points were made by my sub conscious
>>37891470
you fucking disgusting subhuman. it's not just a fit meme. you just used it incorrectly. fucking retard. kys
>>37894206
I dont think i can pull 180 double overhand
Mixed grip is for weak nerds
I'll pull with straps before I pulled mixed
>>37891507
these numbers are in KG, right?
>>37894214
Me too. I had applied for a masters in physics but I was being interviewed. I was being asked questions on first and second year physics but I couldn't remember any of it and I ws saying embarrassingly wrong answers and getting super nervous
When I woke up I remembered I was an idiot and shouldn't be allowed further education.
>>37894227
gimme an example question?
>>37894219
I really enjoy deadlifts.
They are my my sweet favourite lift. I might do some light RDL today just because I love them so much.
>>37894241
I hate them with a fucking passion
I get a red ring of burst blood vessels round each eye every time i pull
>>37894254
Wew. Soon it'll be nose blood
I'd hate deadlifts, but they're literally the only lift I'm not terrible at.
>>37894240
>Please state the equation for a magnetic field B at distance r from a magnetic dipole
>please derive the formula for the electric field of a relativistically charged ring with uniform charge distribution lambda (units C/m)
>>37894254
Same lad. Muh bulging eyes.
>>37894269
>please derive the formula for the electric field of a relativistically charged ring
Relativistically rotating charged ring
>>37894269
You have really detailed dreams. Mime are usually stressful and weird
>>37894269
>>37894279
thanks bruh
>>37894264
been there done that
>>37891575
Memedito 6 week has the option to leave the week for 1rmaxes out and use projected maxes from the 1-4 rep amrap sets in week 5.
>>37894283
Moon face desu
>>37894227
Mine was in 3 parts.
Part one I was in this like under ground china town where everything was dark with mostly blue lighting. Very busy and there was a train station there. Something like a sci-fi film.
I went into this theatre group where there wasn't many people inside, but some of my close friends and >her
I can't remember all the details but I was late for the movie and after wards some other girl cut herself and poured her blood into somebody's cup and I asked >her to do that for me, and she looked extremely embarrassed and said no, and this REALLY upset me for what ever reason, so we went out separate ways.
Later in the same room I heard her crying and walked up the stairs into a almost pitch black room with cobblestone pillars and stone walls. She was still crying and I kept calling her name until I realised I was trapped in the room and there was no exit. Then I heard screaming in the pitch black room.
I was so scared I knew it was a dream and managed to wake myself up.
But I didn't wake up in reality, I woke up into another dream.
Part 2 was short, I was in a popular food shop and I managed to convince people to all walk out carrying items and not pay, and this caused a massive scene in which everybody was watching.
That's all I remember of that
Then Somehow there was a section about some guy (me") learning to play music by solving intense maths questions, but the teacher got fed up and asked the student to play a song and it was so beautiful everyone started crying.
Then somehow it lead to a long room, with a platform and train tracks. It was like a video game because there were transition effects when you entered a different room. The train was to pick up all of us. The train was an alien train and I don't know what they wanted us for.
I made a joke to my friend at the platform saying that the train played a sad song when arriving, and then as it arrived I played that song I heard earlier on a music player.
Ran out of room to continue
>>37894280
Not always. Just the ones I remember
My guess for the first question was horrible
>m-mu equals B nu1 nu2 over r squared times e?
(to anyone that doesn't know physics, this is meaningless and totally wrong)
Abd then he gently corrected me and told me I'd get at least one mark for the r squared on the bottom
Hnnggg dat embarrassment
>>37894283
Maaaaaaate. That's a whole other anxious struggle I'm going to ignore until it happens. But to be fair, it's pretty metal
>>37894303
Chemistry #1
https://m.youtube.com/watch?v=6NNt0Pup6jU
>>37894312
i can 100% guarantee it will never happen to you, pressure wont be high enough
>>37894312
It will never, ever happen to you.
>>37894269
is it B = -unitvector × E/c ? or is that something different?
>you spent your time writing a 2000 word post?
>well I've got to reply to some low effort posts and assure Esmeralda what she already knows because she's a girl
>>37894344
this is what i mean btw
>>37891184
this is more disgusting than people eating insects on a regular basis
t. yuropoor
>>37894326
>>37894331
Good. I will continue happy in that knowledge. Cheers
>>37894380
They're lying to you. My first day in the gym I deadlifted 1pl8 and grinned it out for 30 seconds. I blew so many blood vessels in my ears and eyes that my doctor said my hearing and vision will never be the same again.
>>37894326
Gbro, I haven't deadlifted in more than a year. At the moment my good-form deadlift is like 140kg while I can squat 180x5 without much grind.
Do you think I can deadlift erry workout until I hit a weight more proportional to the squat?
>>37892822
The knurling would probably tear them
>>37894369
Only for a time variant E field.
The question asks from a magnetic dipole and you'd have to calculate the vector potential A and then express it as the curl of A
>>37894426
Depends on the bar and your size. A lot of guys won't have that much knurling contact.
>>37894303
I have dreams that I smash my face in desu. I was never into physics, really loved chemistry tho
>>37894416
i wouldnt, no point
youll just burn yourself out and it will affect your other lifts
>>37894454
Oh. I thought since I can squat significantly more than I deadlift, it won't eat into recovery much. Oh well. Thanks.
>>37894469
The stress of deadlifts compared to other movements is only partially about the weight involved.
>>37894481
Yup. Good deadlift session will hit you pretty much everywhere
eddie hall
>>37894498
That's it check under your bed tonight at exactly 3:15am
>>37894477
KYS faggot
>>37894513
I'll see some drawers full of bedding.
>>37894518
Check under your bed at 2:17 because I'm gonna be there and I'm going to slam an axe into your skull
Isley
>cute (like me)
>likes powerlifting (like me)
>is young (like me)
>likes physics (like me)
>lives in London (like me)
>is a guy (like me)
i am 100% not joking isley, if you want to hookup just say the word and ill come visit
>>37894519
Open up the drawers and I'll be there waiting where I'll suffocate you with a pillow while you sleep
>>37894481
Why tho?
>>37894531
i cry everytime
isley is fatty now :(
Applied math
>>37894534
Long ROM, degree of musculature involved, friendliness to grinding, dead-start nature of the lift, probably a few other things I'm forgetting. Its not one thing that makes deadlifts arse-kickers, its a whole bunch of shit adding up.
>>37894531
Did he even gain wilks going from this to a fucking lardass?
>>37894545
Okay, thank you.
>>37894540
>>37894554
fatley is still cute, hes just even cuddlier than normal
>>37894533
Intimate. Bet you'd rape the body as well
>>37894554
Actually, no not yet.
It's going to go DOWN at my next comp
Respond if you have a total that is less than Eddie Hall's deadlift
>>37894573
With the amount of times you ignored me I'd hack you up into little pieces and feed you to your dog
>>37894574
HAHAH I'm la... i'm... i'm sorry isley...
>>37894576
n-not me haha
>>37894591
Careful you might make me aroused
>>37894602
Have fun being aroused shen you're your dogs afternoon turd
>>37894617
I came.
>>37894574
Dayum. Any idea whats fucking you up?
>>37894477
what do you want
>>37894627
You're no longer my friend and I'm telling my mommy to stop speaking to your mommy
>>37894574
O' isley my isle
>>37894636
Read my 2000 word essay on the dream I had
>>37894302
>>37894637
Good. But I'm keeping all your mutilated barbies you slut
>>37894654
I'm telling everyone at school you're a slag and blew Isley 50 million times
>>37894652
so nothing then
>>37894660
They'd just be jealous you fucking virgin
>>37894663
Well you better look under your bed at 4:20 tonight and don't get suspicious if you hear a chain saw
>>37894663
2000 words of nowt.
But yeah. How do you get the cue to fix the bar travel on your bench? I know you're supposed to push it back towards the rack rather than straight up from your chest but I want to know what set up feels you need to make that happen without just pushing it back half way up the lift.
>>37894667
I've just reported you, Mr Campbell will be speaking to you tomorrow
>>37894633
Here lies my genetics. They went as far as they could, but alas the corridor terminated abruptly, along with their potential.
>>37894594
It's okay. I wasn't meant to succeed anyway.
>>37894682
The bar shouldn't ever be above your head. You don't really push it back to the rack, you push your legs back towards the rack.
The bar starts at just below the nipple and finished at just above the nipple, you flare your arms to bring the bar back, not move the bar back per se.
>>37894692
Time to get aesthetic then aaaaayyyyy
>>37894682
i dont really know, i just know if a lift feels good or bad, which is down to how i set up, and thats getting more consistent
Your parents will die in their sleep tonight unless you reply to my 2000 character story / dream
How do you get your friend to walk the righteous path of powerlifting?
He wants to give up on the gym because he's reaching his natty limit and his arms haven't grown in 7 months, yet he's gotten a lot stronger.
>>37894682
If I'm keeping my back tight and my pecs are 'catching' the weight, the bar is moving right.
>>37894694
wrong
>>37894697
What? No. Never.
I will continue down this path for another eighteen months at least.
>its just a cut away...
Keep dreaming. Aestheticsley is dead. Long live fatsley.
>>37894707
wrong
>>37894694
That's what I wanted. I know you shouldnt be pushing back, I just know that there is a natural bar path where it moves higher. I'll try flaring later. It's that last lock out that I need more power in, like how you can thrust in at the end of a squat
>>37894714
But what if you just become fat spotter?
Whyyyy
;_;
>>37894709
Yea No
KYS your form is shit
at what point do you just give up and blame genetics?
>>37894709
Don't forget to KYS
>>37894741
my cock is as thick as your wrists lel
>>37894741
with your dying breath, and not a second sooner
>>37894740
>one size fits all
yeah, no
>>37894759
Mines thicker than his wrists by like 0.75"
>>37894762
Yeah you're retarded and just got BTFO
we all have the same limbs. Leverages work the same for everyone.
Kys
>>37894778
i dont feel very blown
>>37894740
Saved.
But
>>37894788
It's beaten the fuck out
Like I'm going to do to you at 3:11 tonight
>>37894741
your wrists are so small you have to order tapes from china to measure them? lmao
>>37894792
sorry i go to bed at 11pm i will be unavailable at that time
>>37894790
Do yourself a favour and read the book
https://doc-10-8o-docs.googleusercontent.com/docs/securesc/ha0ro937gcuc7l7deffksulhg5h7mbp1/38l7livftqgup8v6ffjmnpeb4b4gt1s1/1468317600000/14622710903940545849/*/0B0Vyec-yHY6DcXdfQXdmRk95dnc?e=download
Then KYS
>>37894807
You don't get a choice. I'm going to jump out from under your bed and KY
>>37894816
well im a heavy sleeper so go for it
