Okay /fit/ im new here how to remove fat from my belly ? what exercises should i do ?
>>37886362
Strictly ab exercises
>>37886362
Yes spot train your belly fat with crunches and stomach vacuums.
JK delete this thread and look at the sticky
>>37886362
Good suggestion.
>>37886362
Lipo suction for you, fatty.
>>37886362
>how to remove fat from my belly ?
anaesthetic, scalpel, a steady hand and lots of bandages.
Good luck, fatty
>>37886362
You should read this very helpful toning article I read a while ago!
>>17018018
>>37886372
What exercieses ?
>>37886385
im not reading that shit lol too long
>>37886399
I want 6 packs
jelqing 10 sets of 10 reps 10 times a day
sage idiot troll thread
sage troll thread
crunches so you can spot reduce your belly fat
>>37886362
all u need brah
Cardio
>>37886637
-jeff
top KEK
>>37886362
Microwave a 6 tblspoons of butter for 45 seconds. Add 4oz cream cheese. Microwave for 2mins. 60ml Frank's red hot sauce. Inject solution directly into heart. Repeat till failure
>>37886637
"Chicks dig it" - Jeff
Ah Jeff is a trustworthy lad
