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Been lifting 1.5 years - 18 y.o , 188 lbs
>>37884681
>not posting height
>>37884681
Skin tone looks Indian
>>37884692
5'11
>1 inch away
>>37884681
Nice triangle shape manlet
Been lifting 5 months or so, started 60kg skelly now 75kg skelly, 6'
>>37884923
Here's back and glutes for all you crack head sloots
>Shit nutrition
>Shit routine
>Maxed out and should roid
One of those
>>37884701
What? As a colorblind pajeet I have to ask you, are you retarded? OP is very clearly white lmao.
>>37884777
I'm 5'11
5'9 165.
BF% estimate? My guess is around 14
5'10 haven't weighed myself in awhile
Got sunburnt walking around Santa Monica beach over the weekend. I'm paranoid about skin cancer now. Should I worry if my skin is pink and stings a little if I'm wearing clothes but isn't peeling?
>>37887550
Sunburn isnt evidence of skin cancer you fucking dolt. Do some basic research and STFU.
>>37884681
i have puffy nips like you op, i heard they have a chance to go away after puberty
>>37887715
Hey man, is everything ok? You seem upset.
>>37885863
Nice phone, who did you kill for it?
>>37884923
Fuggg, 5 months for real? Lifts? Routine?
>>37885855
did he fucking stutter, little one?
6'2 183
>>37884681
shiieeeet mirin hard especially for an 18yr old
>>37884681
>>37884923
>>37885863
>>37887550
>>37887925
All looking good
5'11, 156; 19
1 year 4 months between
>>37888079
thats one sick transformation man, congrats!
Do people treat you very differently now you're fit?
>>37888164
For sure, meeting new people is a lot easier since they seem more open to talk to me. People I knew before also treated me different after having not seen me in so long. I feel like I got less socially autistic too, so I can't say it was all because of getting in shape
5"10 18 y/o
Liftan for 2 years now natty obviously, the stall is killing me tho I don't know how much longer I can make gains natty
>>37888249
165 pounds btw
>>37888249
lift moar weight
>>37888249
Weight? If everything is on point with training and diet you could make ok progress for at least another year depending on how much muscle you put on already. Realistically some people will be lucky to put on 2-3lb of muscle in a few months after already training properly for 3 years.
>>37888249
I think you look perfect tbqh. This is my goal body type, if I looked like you I would just maintain. you do any sport?
>>37888079
Routine/Diet?
>>37888270
>>37888279
>>37888287
Thanks brehs, I'm 165 pounds and played Football as a DB my last two years and ran Track for four years in high school (Hurdler)
>>37888249
can you fight?
>>37888292
5 day split
Diet is mostly bro foods. Chicken eggs, beans, oatmeal, banannas, peanut butter, milk. No wheat or pasta
Monday: Chest/Biceps
4 sets of Incline Dumbbell Press, 8-15 reps
3 sets of Bench Press, 8-10 reps
3 sets of Incline Flies, 8-10 reps
3 sets of Chest Dips until failure
3 sets of Barbell Curls, 8-10 reps
3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8
Tuesday: Legs/Calves
4 sets of front Squats 8-10 reps
3 sets of Leg Press 8-20 reps
3 sets of Leg Extensions till failure
3 sets of Leg Curls 8-15reps
Calves are self explanatory, just use some of the machines till failure, a lot of reps, feel the burn.
Wednesday: Back
3 sets of Lat Pulldowns 8-10 reps
4 sets of Deadlifts 8 reps
3 sets of long bar Rows 8-15reps
3 sets of barbell Rows 8-10 reps
3 sets of Hyperextensions 8-10 reps
Thursday: Shoulders/Triceps
4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-15 reps
(3 sets of bench, at least half of Monday's reps. Done before shoulder press)
3 sets of Upright Rows supersetted with Lateral Raises 8-15 reps
3 sets of front raises 8-15reps
3 sets of Lying Rear Delt Raises 8-10 reps
3 sets of Close-Grip Bench Press 8-15 reps
4 sets of Pulldowns 8-15reps
3 sets of Skullcrushers 8-15 reps
Saturday: Full Body (strength)
3 sets of Deadlifts 8 reps
3 sets of Squats 8 reps
3 sets of Leg extensions 10-15 reps (light weight)
3 sets of Weighted Pull ups 8-10 reps
I followed this while bulking. Focus on compounds and try to add 2 reps to each accessory exercise each session until you can do 15 reps with that weight. Next session, increase the weight and drop the reps back down to 8
Lower the volume if you're cutting. You might have to adjust the volume to what you can handle too if you're bulking. (Compound reps/2 and adjust accessories to your preferences)That's like the sweet spot for me
Age: 22
Wheight: 72 KG/ 159 Lbs
Height: 176 cm or 5'8
19% Bodyfat
Thinking about cutting, any advice.
Would be really helpfull
>>37884681
195cm, 80kgs
former fatasd, 4 months into lifting. not quite sure bout the progress atm
>>37888405
what's your diet and routine like, be as honest as possible
5 years natty (3 yrs srs)
>>37888435
I usually work out 3a5 times a week
Legs;
Squats 4x10
Leg press 4x10
Leg excersive ( the bicep of the leg )
Leg extension
Calf raises using smith machine
15-12-10-8
Ab workout, sometimes...
Chest-triceps
Flat dumbell bench press
( all is 4x10)
Inclinde dumbelld bench press
Decline dumbell bench press
Cable cross
Triceps:
Sometimes a form of dropset with bar
Sometimes just 4x10 with bar
THne row with balls over my head
and usually I finish with one hand pushdown
Shoulder biceps
Seated millitary press with dumbells
4X10 as usuall
Side raises
Arnold press
Cabble cross
sometimes pull up in smith machine ( Not pullups, but you pull up the bar while standing up)
Biceps
Incline seated and then two dumbells
4x10
Hammer curls
Bicep curls
Back/ forearms
Dumbell row
Deadlifts
Pull ups
Seated row ( on front or on top ( Pulling the wheight to you)
Forearms
Simple, placing your arms over a bench and doing the excersise, top and under muscles
Occasionaly go running ( 6a7 km)
Diet:
Well I have vacation so my diet isnt strict, I will write my usual diet and my current diet.
TBQ
>>37888494
Andy you fucking manlet. Kill yourself.
>>37888435
>>37888405
Planned diet
Morning:
Oatmeal,
Once scoop of protein powder ( clean protein powder 70 gr protein per 100 gram protein powder) One scoop is like 30 grams
a banana
Handfull of blueberries
Milk ( Sometimes skimmed milk or light milk// low fat milk
Glass of milk to drink it away
1 Fish oil pill
Protein bar as a snack
Lunch
6A8 slices of bread with meat or cheese on it, layered with butter or it becomes to dry IMO.
Meat is usually chickenslices or ham, Sometimes Chickenkerrie
Luch:
Sometimes protein bar and protein shake, Nutricia ( Google it ) 303 kcal
Supper:
Depending on what we eat at home.
I live in the Netherlands so it rather basic
One portion of meat ( Sometimes two cause fit)
Potatoes
vegetable
Pre workout, and banana
After working out, protein shake, with two scoops and milk
Before I go to bed, 500 gram of greek Yoghurt with honey.
I also eat eggs during midday
Currently
I wake up at around 10 in the moring and jsut wait for Lunch
A couiple of slices bread with meat or cheese and two boiled eggs and milk.
Sometimes I do wake up early and eat my usuall breakfast.
I tend to eat less during these days so I you can remove one protein bar r Nutricia
I have been planning on getting a decent diet with some actual thought behind it but I never manage to get up and actual do it. I guess my lack of knowlegde is what is stopping me.
>>37888494
excellent body.
>>37888627
Thanks man!!
5'7" 137 lb
Having a hard time escaping twink mode, I also pretty much just eat what ever the fuck I want.
>>37888494
are you that bjj guy?
>>37888494
stats/lifting stats?
>>37888864
Bench: 325 for 3x10
OHP:185 for 3x8
Diddly: 425 1x5
Squaties: 375 5x7
Routine:
Overhead press: 3x8-10
Dumbell curl: 3x10
Tricep Pull down: 3x12
Incline Dumbell: 3x8-10
Lat pull downs: 3x10
Front squat/leg curl: 3x5
Side lateral raises: 4x12
Barbell curl: 3x10
Tricep Dumbell: 3x12
Dumbell bench: 3x6-8
Rows:3x10
Leg extension: 3x10
Dumbell shoulder press: 3x6-8
Hammer curls: 3x10-12
Overhead Tricep pull down: 3x10-12
Dips/weighted push ups: 3x10
Rhomboid thing: 3x15
Leg press: 3x10-12
Leg press calf raises: 2xF
5-6 days a week
>>37888627
>>37888819
>>37888864
you've all been bamboozled
>>37884681
Christ. How much did you weigh when you started lifting, and what's your routine?
5'10"
170lbs
2.5/4/4.5 pl8 lifts
in a maintenance mode/slight bulk, too undisciplined to cut this year plus I just moved to a new city so I don't care about muh visible abs atm
no pump
current picture, taken 15 minutes ago
>>37889382
Damn, nice lats. Chest is kinda lacking though, no?
>>37889382
Your abs look like a god damn insect. Your new name is Insectbrah.
>>37888079
how much do you OHP and bench?
>>37889494
had a feeling this was coming.. Chest might be a bit un-proportionate. At 275 it's my weakest lift in relation to the others, but I'm still pretty strong for my size
Might be the angle too, here's a different angle I took just for (you) anon
>>37889558
>t-thanks, y-you too
>>37885863
Nice obliques
5'9 180
At 5'9 how much do I have to bench for my chest to get big?
Like I mean to say, at what bench weight will I be an intermediate lifter with a good looking chest?
Also how low to go on squats?
>>37887835
Did SL for first 2 months then Leddits beginner PPL for another two and now doing zyzz's simply shredded routine altered a little so i still do 5x5 for the big lifts
>>37891376
Forgot lifts
Bench 75kg x5
Sqaut 100kg x5
OHP 45kg x5
Diddly 150kg x5
>>37890502
for a fat fuck like you 3 plate. 2 plate bench for a non fatty
I'm in the army. All I do is run and other bodyweight stuff.
>>37891387
how tall are you?
6'2" 220lbs
>>37889382
what is that patch for?
>>37889382
Legs are small. Mirin abs.
>>37890502
Powerlifting will take time to get your chest looking gr8. But if you do BB shit alongside strength, you'll have a good chest in a year or two.
>>37888710
Shut the fuck up and eat. You don't look like you lift.
>>37888494
Goals
>>37888409
Not terrible. Gonna look good in 2 years
>>37888405
Keep lifting. Cut next summer. >>37888249
Black guy/10
>>37888079
Great job anon. Everyone in this CBT please take notes.
>>37891434
Take some nolva. Srs.
>>37891476
It's always been there. Nothing drugs will change
>>37891479
I've had buddies take stuff for pubescent gyno and it helped it go away.
I also had a buddy pay a shit ton of money for the surgery.
6'1 165
Recovering skeleton
Still badly need to work on my chest and traps.
>>37891465
Thank you breh
>>37891479
Letro could work. Everything else won't work unless it started after hopping on a cycle.
this thread has some fukn sick kunts btw
>>37888249
>>37888079
>>37887925
>>37887550
>>37885863
>>37884923
>>37884681
everyone looks great
>>37891436
nicorette
>>37891434
post dick bb
>>37891465
>>>37888494
>Goals
kek
>>37892025
How long have you been lifting??
Also height?
>>37889382
Post that 8x6 bb
>>37892025
You obviously do not deadlift, chinups/pullups, or anything that has a rowing motion.
>Y-yes, I d-
No you fucking don't. Don't lie to us, and don't lie to me. If you did any of those workouts regularly, you would have something of a back. Holy snickerdoodles this is one of the first times I've seen a front that is more formed than the back. I bet you have a horrible hunchback.
>>37884681
>all these sub 6'
is the manlet meme real?
Skelly here tryna get bigger.Been hitting the gym, eating more, and seeing results. 5'8",125lbs
>>37888377
Wow where did you come up with this OP?
>>37891682
looking aesthetic breh, keep it up
>>37884681
>tfw when will never have abs like this becasue shitty stomatch genetics
sucks drinking 1 cup of water and looking bloated as fuck.
>>37893696
I read about it in one of Mark ripptoes books
5'9"
160lb
>>37893667
It kills me that I'm your height and weigh over twice as much as you do. I can't imagine how long it is going to take me to get anywhere near where you are.
imo forearms looking bretty good :DDDD
>>37893667
>125lbs
6'3"
210 lbs
22 years old
Been eating dunkin donuts and powerlifting for a year. Am I dad bod yet?
Max lifts
500 lbs for deadlift and squats
225 bench press
>>37893993
Your body is downright disgusting. What's the big deal with powerlifting? I don't see the appeal of being strong but looking like shit.
>>37894015
>lifting for looks
>>37894017
Height weight
How much do you bench
6'2
202 Ibs
>Inb4 ugly face
>>37894045
i thought you were trying to be a woman
>>37894037
165~ 5"11
215
>>37894049
That's that faggot trappy not me, m8.
>>37894062
then why is your name trapbrah when you dont have traps
Giving it my all, guys! ^-^
>>37893993
>500 lbs for deadlift and squats
yeah... no
maybe you can 1/32th squat 500 lbs but that's practically a shrug half-rep
fucking digusting
>>37894071
Pose like I did in that pic and you won't have traps either.
>>37894078
i dont think you understand that powerlifting isnt bodybuilding
lots of powerlifters look like shit
>>37894086
No. Fuck you. >>37894073 is me, and I Powerlift. Ya boi ain't cut af, but I don't look like that fat fuck. I can squat a little over 4 plates and max deadlift at 515...no way that nigga hits 500 for either one. He's just, like I said, a fat fuck
>>37894078
>he fell for the muscles implys strength meme
http://www.telegraph.co.uk/news/newstopics/howaboutthat/11900273/Wimps-are-stronger-than-bodybuilders-study-finds.html
>>37893993
you look like you're pregnant. you look like you're transitioning from female to male or something and that you'venever lifted weights in your life. you don't look good.
is this a meme that i missed out on? holy shit
>>37894103
>>37894097
haters make me famous ^_^
>>37888377
pretty much Zyzz routine
i started with that too m8, grats on the results
were all gonna make it
>>37894086
>i dont think you understand that powerlifting isnt bodybuilding
i dont think you understand lifting
that guy looks frail
>powerlifter
>>37894045
GREAT
R R
E E
A T
T
GAMA
A A
M M
A A
the king is here
>>37884777
>>37887842
>Samefagging
>>37894086
They look like shit, but they look like stocky shit. He just looks like a scrawny skinnyfat carrying all his weight in the stomach.
>>37894208
Working towards that gogo boy body?
Please only serious answers (ily /fit/ but I'm not in London and I won't cut out bread).
How much more do I have to cut before I look almost comp-ready? Don't know if I want to compete, honestly I don't think I have enough muscle yet but I'd like to get really really lean anyway.
5'5 105 lbs
>>37894270
What do you want to compete in?
>>37894208
Macklemore pls go
>>37894270
>London
>>37894270
I honestly can't tell if you're male or female
I'm assuming female, and if so, you need to tan and lose about 3-4% more bf before you're ready for a show
>>37894270
Are you a female? Or are you a dude with the weiner tucked in?
>>37894292
Bikini
>>37894328
>>37894334
Lel not a man.
>>37894270
its okay for fit model, much more cutting for bikini fitness category
>>37894270
>Mfw thinking of you crying.
Pls be in Michigan, bby.
>>37894359
Than probably you've got some more cutting to do, they have mre definition. But you look like perfect bf% right now.
>mfw thinking about you cutting
>>37894360
>>37894395
Yeah I was thinking ~4 more lbs, thanks for the opinions /fit/
>>37894409
Please post back or side pic.
>>37894270
how the fuck are you just 105 lbs at 5'5? Most girls look like complete skellies when they get below 115 at your height, you look about 120
>>37894420
Ass doesn't look that good yet, here's back though
>>37894556
If you're a man then I'm a gay
>>37894270
>>37894556
greh I swear I know you. London fo sure?
>>37894556
Great ass and thighs, thank you, keep up the great work.
>>37894561
Don't worry, you're still straight
>>37894569
Nah, sorry. Was thinking of going this winter though, what parts should I avoid (besides your house)?
>>37894585
Thanks anon, a few years ago /fit/ told me I should kill myself I looked so shit so this makes me happy
>>37894556
D-do you n-need someone to rub oil on your b-body for the competition?
>>37894208
I have the same body as you, how do you lose the fat around your stomach without losing strength? anybody??
>>37894590
>Don't worry, you're still straight
Fuck.
>>37894618
cut?
Pls read the sticky
>>37894590
>mfw someone actualy made it
>>37894590
Pic from a few years ago?
>>37894624
Thanks faggot,
you are obviously a fitness expert. So the sticky has general information... I know.
I am asking if anyone knows any tips on how to cut from around 16% to 12% but WITHOUT losing strength. It took me a long time to get a 230kg deadlift at 81kg bodyweight and I don't want to lose it.
>>37894597
P-pls gf me I'm so lonely
>>37894643
I made it? :')
>>37894683
>>37894635
>>37894691 was meant for you.
>>37894705
ayy bb u want sum fuk
>>37894691
Yes, cut slowly and eat lots of protein. You'll see lose *some* strength though.
>>37893993
This is why you don't train for strength lmao
>>37894691
if u arent cycling already just cut on test
u wont lose shit but fat
>>37894705
Definetly, amazing progress, from average sloth to fit.
>>37894818
Thanks for the advice, I'm not on juice though. I was thinking of waiting till after 30 for that.
Been cutting for a month now fit, weigh about 177 lb how am I doing ?
6' 6" and 111kg.
Max deadlift: 255kg
Squat 5 x 200kg
>>37894270
show pecs faggot
Nothing but swimming , who wants me ? 5"5 bte
>>37894881
Doy you cycle on anything else other than test?
>>37894940
Just peptides, ligandrol (LGD4033) is the most effective.
>>37894986
noted, thanks
Been lifting on and off for about 3 years, but consistently now for 3 months.
5'8.5"
~150
>>37891410
husband material
>>37894045
>those walls
how does it feel to be a poorfag? I don't know those feels
>>37894110
they're not hating, they're calling out your obvious bullshit
6'1
200
186 or so, don't know exactly
92 kg
Help, I am going full panic mode. First month I started working out with retarded routine that my friend had that was all isolations and machines 3 days one rest but I've read /fit/ sticky and started dieting, -20% of TDEE. Was 102 kg got down to 89 in a month and a week or so, but I had basically zero gains first month so for the second month I started doing SS.
SS two weeks is first pic, today is end of my first month of SS and I am still seeing no gains other than my legs growing significantly to what they were before and I am not sure if I like that with rest of my body looking like total shit. I get stuck with OHP every other workout and have to fucking stay on same weights for two workouts and I am stuck on horrible 37 kg currently, relatively same goes for bench press, on the other side I am DL and Squat is 57 and 55.
I am also doing some isolation work on arms but it's invisible basically, was doing machines but my left arm started fucking up and is two times smaller than my right and after /fit/'s suggestion I started using free weights for isolation work too.
Worst thing is that I am 92 kg and I am pretty fucking sure I didn't gain 3 kg of fucking muscle.
Why am I fucking up so hard? My dad was a Rugby player and had a 10/10 body back in ye olde times, what am I doing wrong? Should I just drop cutting because it doesn't seem to be working that much either and just go full clean bulk mode or something?
But yeah the thing that I fear the most is that Bench Press and especially OHP are going really hard for me and my yesterday I realized that my left hand literally can't do 70% of the lifts that my right can. I am fucked up.
>DL and Squat is 57 and 55
At what weight did you start? Are you progressing?
>>37895544
starting was
30kg dl and squat
20 kg OHP and Bench
190cm/6,2ft
85kg/187lbs
>>37895560
Dude, at 90 kg you should have started with 60kg squat and dl, my gf is half your size and she started with 30kg squat and 40kg dl. I've seen cases like that, guys are like not working up to their potential, as soon as lifting requires a little bit of effort they decide its to heavy and decrease. Grow some balls and start hitting it hard, work up to the weight that really makes you sweat. Its impossible to work with such small weights, you're just pussying out, once you start lifting real weight gains will come.
>>37893940
fuck off hobbit
>>37891682
Nice! How many calories/protein per day?
5'10" 166lb lifting for like 3 years
>>37895709
Forgot pic
>>37895668
I did not pussy out in any way, I did what the /fit/ sticky told me on the first day and measured at what weight to start.
I might be able to do 60kg squat and dl now but there is no way I would be able to do it at the start of my training.
As for OHP and bench press I swear my joints start snapping and hurting despite me keeping as much of a good form as possible and having a friend check it while I am doing it, I am genuenly having a hard time doing OHP especially.
There is something to note that I did have problems with my joints as a kid but I don't think this is what's fucking me up right now.
I never had any special physical training, just always was a big skinnyfat faggot.
I will jump to 60kg with my dl and squat and will increase my ohp and bench more but I honestly mean it when I say that I am having troubles with the third set at the current weight, hence why I think that my current diet might be fucking me up...even though I am not losing as much weight as I should be in that case.
Anyway, if you have any other advice other than increasing weight which I will do, I would be thankful.
>>37895728
See a doctor about your joints, I don't know what else to tell you.
Been lifting about a year exactly, 5'8 160 lbs
>>37895370
miron
>>37895871
Thanks anon.
Also what do you think about my current meal plan
2100 calories a day
159 carb
186 protein
83 fat
My TDEE was 2754
>>37892269
there's a few pics floating around... It got posted in the last high-test brehs thread.
check HM, it's probably there. I posted it on /r/ladybonersgonewild once
how'd you know the erect size tho bby? thought you fags had only seen the flaccid version
>>37895909
I don't think you need to cut, eat 500kcals over maintenance with protein over 200g.
>>37894705
ill gf you baby
>>37894705
How long have you been lifting?
>>37895692
I'm horrible at eating consistently, but I've been aiming for around 4,000 lately. Mostly beans, chicken, etc.
yesterday
>>37897000
OMFG I GOT TRIPS
>>37885855
>5'11
no
>>37892269
>>37896088
>>37884777
post yours fatass
>>37889382
Looking good turtlebrah
>>37892780
And yet I can do more pullups than you can. We each have our own flaws.
>implying I don't recognize my own weaknesses
>>37898737
Also, I use the rowing machine for cardio and do cable rows faggot
>>37893667
Pretty good results so far, how long lifting?
>>37897000
1 year
Started cycling protein sparring modified fasts on January 10th.
>6'2
>345 pounds
Didn't even think to snap a progress pic until I hit 315 - I guess I didn't know if I'd make it or not, you know?
Lifting on a surplus for the first time in my life, it feels great. I think I'm going to give this slow-bulk about 5 months before running another cycle of PSMF's. See where I'm at after a full year.
Then I'll do something about this loose skin.
>>37888409
Lookin good anon but there is no way you only way 80kgs,you should still cut down about 2-3bf% and start leanbulking after that
>>37896088
>only seen the flaccid version
post the other version
>>37893993
Damn mirin height and frame
>>37899074
Just sick, keep it up!
>>37899008
Well good job m8
176cm/5'9"
65kg/143lbs
>>37898147
can i suck your dick pls?
no homo
5'10
75 kg
>>37895674
>being this mad
I decided to stop lifting, I've already achieved my goals
>>37899750
disgusting
>>37899750
thats fantastic anon, good for you
>>37899074
wow, mirin progress. Please keep posting results
Still dyel but getting closer to 10% bf.
>>37899074
dem underwear gains
>>37899810
5'9 148lbs
>>37899750
you look terrible though
>>37898997
6 months, I started at 115lbs
>>37899810
i don't want to burst your bubble but that's not 10%bf anon...more like 16-18%?
>>37888079
How much are you pinning? Seriously, not trying to be a dick.
>>37899750
This is obviously a joke
Sunburn edition.
5 feet 6 (kill me), 63kg. Doing beginner-tier bodyweight stuff for about 5 months (except pullups, dont have a bar).
Am I auschwitz mode or am I ok?. Would like to put on some mass but my posture + fat distribution makes me have a huge belly relative to my actual weight.
Too lazy to go through and tag posts, but /fit is starting to look pretty good.
I mean there's always been a couple good bods in the CBT but this one has a lot. I would actually say the majority look like they lift
What the fuck
>>37899974
I know. 3-point measuring method gave like 14%. Still need to lose at least 8-9lbs more.
>>37899074
Them face gains, tearing up a bit
We're all gonna make it brah
>>37900093
>tearing up a bit
that's what ur mum said last night
>>37899810
bro why would you cut ? you small af
>>37900398
MODS
O
D
SDOM
D
O
M
>>37900233
Started skinnyfat bf>20% and decided cutting and seeing abs is more important to me then getting big and fat. Since I'm at it with cutting anyways and there's not much mass I can lose, might as well cut to 10% bf.
20 yr/o - 6'5, 170 lbs. Started lifting weights last week. Can anyone estimate my bf %? Am I super skinny fat? I know my body looks super weird because I'm so tall and have really wide shoulders but not much muscle.
>>37900398
>doing all
>not sleeping enough
Pick one, faggot.
>>37900468
>>37900484
Why is my chest so weirdly shaped? even at my skinniest (like 6'5 / 150) it still had this weird angle.
>>37900398
1st of all, underageb&
2nd, your chest development is completely normal for a 1 year lifter. The fuck you expect? Having Arnold tier pecs after 1 year?
>>37899394
>>37899808
Thanks brothers, feeling like I need to give it a solid 5 months before I worry about another shot - I figure I'll start a 6 week PSMF right before December. Should be finished with it right around January 10th 2017 - one full year.
>>37899840
For real, the new clothes are the best part - feels great not having to wear circus tents.
>>37900093
THE EVOLUTION OF MAN
>Neanderthal
>Cro-Magnon
>Homo-Sapiens
>>37900498
Looks like you might have some back problems. Why not go visit a doctor?
>>37900537
I definitely will - what makes you think that, though? weird posture?
I've played sports my whole life and have had sports physicals each year and nobody ever commented on back issues so far.
>>37899978
I'm not pinning
5'10 173 lbs. Cant decide whether I should bulk or cut down more. BF % estimate?
>>37899670
You're so autistic you never have anything to say except u mad. You post here constantly like you're aesthetic as fuck.
>imaginary lats
>Twig arms
>pathetic chest
You should stick with reddit.
>>37884923
do you naturally have no body hair or do you shave/wax? also any sports besides lifting?
>>37884935
you have a sexy back + butt and great proportions brah, full homo for you
Been at it for 3 months now, trying to escape fattiness.
Still look like shit, wanna die desu
6'2"
180
Where do I go from here? Currently I'm running a 6-day ppl
5rep maxes-
Deadlift-355
Squat-240
Bench press- 140
>>37888405
176 = 5´9
>>37900795
His arms are beefy af
Which one's your pic?
how do you people take good back shots? i always have to guess the angle and it ends up looking like shit
>>37900498
You have absolutely no upper chest, hence the weird slope.
Try benching at an incline or pushups on a decline.
>>37901396
I'm assuming good mirror positioning/timer aetups
>>37901415
that makes sense, thank you - thought my body was just fucked up.
>>37900795
be u
>mad
Why does my chest suck :(
>>37902655
looks like everything is letting you down tbqh senpai
>>37902655
Because you never visit anymore :(
t. Your pectoralis major clavicular head
>>37902655
DB flys? My chest lacks abit and i feel like flys are hitting them like never before
>>37897127
i thought this was a good picture guys :-(
I have no one to share my cut progress with ;_; This is what SS did to me
>>37888710
holy fug that mirror.
>>37897127
how do I into abcrack?
TA work? vacuums?
>>37893993
Literally who would fuck that. Nobody, that's who
>>37894017
Do you have a pic that wasn't taken so close up?
>>37888377
Thanks b/ro
>>37894940
"Trapazol"
>>37903121
ab structure is genetic, i don't isolate them at all, but my core strength comes from heavy compound lifts several times a week. get that bf% down. another pic for reference
>>37897127
Mirin. Im aiming for a smilar look for abs. Routine?
>>37893993
I am 100% sure that you can't bench 225 or come close to deadlifting or squatting 500.
If you can prove me wrong, I will give you $100. There is no way that piece of shit body with chicken arms and bitch boy legs can do any of that.
>>37903191
Height? time lifting and routine?
You look good man
>>37889382
Post ab routine pls
>>37903191
>but my core strength comes from heavy compound lifts several times a week
that's refreshing to hear.
You are very lean, looking top notch.
>>37889382
What is your ab routine, insectman?
>>37903243
>Post ab routine pls
honestly this mostly
>my core strength comes from heavy compound lifts several times a week
but sometimes in between sets while I'm isolating, I like to do stuff like knees to chest and hanging leg raises. Ab wheel if you can manage it. I do that maybe twice a week, 2-3 sets of 12-15 of each exercise. The ab wheel strains my elbow lately though so I've dropped it for now.
But it's mostly the big 4, genetics and bf%.
>>37899074
You're handsome under all that fat, keep it up (no homo).
>>37888377
When you say
>drop the weight in half
Do you mean the weight on either side of barbell halved or the entire weight (including barbell)
>>37903407
For barbell curls? On either side of the barbell. If you curled 40 lbs for 3 sets, then you curl 20 lbs
5'11 196
>>37899074
my god, anon made progress
>>37900854
Used to play rugby union but now just lift and just naturally have no body hair, only place i shave is pubes
