>"WAHH I EAT 3000 CALORIES IN A DAY I SWEAR BRO"
Eats 1 piece of toast,coffee,half bar chocolate and ramen noodles through out the day
>"WAAHH I DON"T KNOW WHAT WHOLE CREAM MILK IS" *Bones Rattle*
Pic related, It's all you skellys
People don't want to take the time to count calories. Fucking ree
>i cant lose weight!
>muh genetics!
>i cant gain weight!
>muh genetics!
What do they both have in common? They don't take five minutes out of their days to write down calories and grams of protein per day (IE, the bare minimum)
>gained 15kg so far
Fuck you buddy, I do eat enough
desu I just count by meals + snacks. I do keep counting in mind but it's not like I calculate every milligram. Every meal is atleast 500kcal+ so 4 big ones oughta do it.
t. ex-anorexic
>>37884785
>at least 500
it takes no time to count calories. Why don't you do it, skellibones?
>>37884785
500x4=2000
Still 1000 short my man
What's that the sound of?
Is it some sort of rattling?
Seriously, though;
How can I figure out what number of calories I need?
>all these fatties mad they're not tall enough to eat 3000+ kcal a day
Kek, just finishing washing down a plate of eggs and tuna with whole milk. About to order a pizza for lunch
>HA! FATTIES STAY FAT
>WAAAAAAAHHH I CAN'T LIFT THE BARBELL OVER MUH HEAD
REEEEEEEEEEEEEEEE HOW CAN U STIPID FATTIES EAT SO FUCKING MUCH IN ONE DAY
