Bread Diet ?
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Is it even worth going on a whole grain bread diet in order to lose some weight/body fat?
I know I shouldn't eat too much bread or else the opposite effect will happen.
But is it good enough, or should I look for something else?
>Trying to lose weight
>Eating bread of any kind
U fucking wot
>>37882474
>>37882478
This. You could eat only 100 calories a day and not lose weight if it's 100 calories of carbohydrates. They fuck up your metabolism big time.
Don't be such a fucking sheeple and do keto.
>>37882478
Fuck off. As long as you're at a calorie deficit you can eat as many carbs as you want.
>>37882474
Whole grain means nothing if it isn't fermented.
Watch Air, part of the cooked documentary series on Netflix.
Bread is good for you, and has decent nutrition, if you make it properly. Sourdough is real bread.
>>37882474
No no no no no no. Bread is shit.
If you want to diet, its best to cut down on carbs. Replace them with fresh vegetables and greens, healthy sources of fat like avocado or whole milk, good protein sources, some fruit, and nuts. Figure out with a calculator online how many calories you should be eating per day. Now subtract 500 from that number. Eat healthy and try to stay at or under that new calorie amount. Exercise!!!!
>>37884113
This is like the most legitimate post ive seen on this austrian potroasting forum.
Bread is excellent for losing weight since it's a carbohydrate
https://www.youtube.com/watch?v=nP47Yessp_8
>>37882474
fucking calories, how do they work?
>>37884113
>tfw I eat delicious and healthy non-american bread
feels good man
